Nährwerte im Vergleich

Grapefruit vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-80%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 206 kcal, 164 kcal less).

Mehr Protein

+2770%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

Mehr Ballaststoffe

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Grapefruit

42 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 42 kcal in Grapefruit (Pink / Red) (+164 kcal, +390%).

ProteinLachs höher

Grapefruit

0.77 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettLachs höher

Grapefruit

0.14 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Grapefruit (Pink / Red) (+12.2 g, +8721%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Lachs

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Lachs

12 µg1% TB

Grapefruit (Pink / Red) provides 58 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +383%).

Vitamin DLachs höher

Grapefruit

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Grapefruit

0.13 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+3.4 mg, +2631%).

Vitamin KLachs höher

Grapefruit

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureLachs höher

Grapefruit

13 µg3% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 13 µg in Grapefruit (Pink / Red) (+16 µg, +123%).

Vitamin B1 (Thiamin)Lachs höher

Grapefruit

0.04 mg4% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.18 mg, +426%).

Vitamin B2 (Riboflavin)Lachs höher

Grapefruit

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Grapefruit

0.20 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.4 mg, +4140%).

Vitamin B5Lachs höher

Grapefruit

0.28 mg6% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.4 mg, +487%).

Vitamin B6Lachs höher

Grapefruit

0.05 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.59 mg, +1108%).

Vitamin B12Lachs höher

Grapefruit

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Grapefruit

0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

KaliumLachs höher

Grapefruit

135 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 135 mg in Grapefruit (Pink / Red) (+249 mg, +184%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Lachs

12.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +83%).

EisenLachs höher

Grapefruit

0.08 mg

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.72 mg, +900%).

MagnesiumLachs höher

Grapefruit

9.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+21.0 mg, +233%).

PhosphorLachs höher

Grapefruit

18.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Grapefruit (Pink / Red) (+234 mg, +1300%).

ZinkLachs höher

Grapefruit

0.07 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Grapefruit

0.01 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Grapefruit (Pink / Red) (+2.5 g, +17757%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Grapefruit

52 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Grapefruit (Pink / Red) (+266 kcal, +514%).

ProteinLachs höher

Grapefruit

0.95 g2% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.95 g in Grapefruit (Pink / Red) (+33.1 g, +3493%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

GesamtfettLachs höher

Grapefruit

0.17 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Grapefruit (Pink / Red) (+18.8 g, +10945%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Lachs

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Lachs

18 µg2% TB

Grapefruit (Pink / Red) provides 71 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +286%).

Vitamin DLachs höher

Grapefruit

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Grapefruit

0.16 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.16 mg in Grapefruit (Pink / Red) (+5.3 mg, +3319%).

Vitamin KLachs höher

Grapefruit

0 µg

Lachs

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Grapefruit

16 µg4% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 16 µg in Grapefruit (Pink / Red) (+29 µg, +179%).

Vitamin B1 (Thiamin)Lachs höher

Grapefruit

0.05 mg4% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +558%).

Vitamin B2 (Riboflavin)Lachs höher

Grapefruit

0.04 mg3% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +449%).

Vitamin B3 (Niacin)Lachs höher

Grapefruit

0.25 mg2% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+13.1 mg, +5209%).

Vitamin B5Lachs höher

Grapefruit

0.35 mg7% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Grapefruit (Pink / Red) (+2.2 mg, +634%).

Vitamin B6Lachs höher

Grapefruit

0.07 mg4% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.92 mg, +1412%).

Vitamin B12Lachs höher

Grapefruit

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Grapefruit

0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

KaliumLachs höher

Grapefruit

166 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 166 mg in Grapefruit (Pink / Red) (+425 mg, +256%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Lachs

18.5 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +46%).

EisenLachs höher

Grapefruit

0.10 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.1 mg, +1152%).

MagnesiumLachs höher

Grapefruit

11.1 mg3% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.1 mg, +317%).

PhosphorLachs höher

Grapefruit

22.1 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.1 mg in Grapefruit (Pink / Red) (+366 mg, +1653%).

ZinkLachs höher

Grapefruit

0.09 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.90 mg, +1045%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Grapefruit

0.02 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Grapefruit (Pink / Red) (+3.8 g, +22258%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Lachs

101 kcal5% TB

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Grapefruit

1.8 g4% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.8 g in Grapefruit (Pink / Red) (+9.0 g, +491%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettLachs höher

Grapefruit

0.33 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Grapefruit (Pink / Red) (+5.7 g, +1716%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Lachs

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Lachs

5.9 µg1% TB

Grapefruit (Pink / Red) provides 138 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +2248%).

Vitamin DLachs höher

Grapefruit

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Grapefruit

0.31 mg2% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +462%).

Vitamin KÄhnlich

Grapefruit

0 µg

Lachs

0.0 µg

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Lachs

14 µg4% TB

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +118%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Lachs

0.11 mg9% TB

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Lachs

0.07 mg5% TB

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Grapefruit

0.49 mg3% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+3.8 mg, +773%).

Vitamin B5Lachs höher

Grapefruit

0.67 mg13% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.14 mg, +21%).

Vitamin B6Lachs höher

Grapefruit

0.13 mg7% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +149%).

Vitamin B12Lachs höher

Grapefruit

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Grapefruit

0 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Lachs

188 mg4% TB

Grapefruit (Pink / Red) provides 321 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +71%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Lachs

5.9 mg

Grapefruit (Pink / Red) provides 52.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +790%).

EisenLachs höher

Grapefruit

0.19 mg1% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.20 mg, +106%).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Lachs

14.7 mg3% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.7 mg, +46%).

PhosphorLachs höher

Grapefruit

42.8 mg3% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 42.8 mg in Grapefruit (Pink / Red) (+80.6 mg, +188%).

ZinkLachs höher

Grapefruit

0.17 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.15 mg, +88%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Grapefruit

0.03 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.2 g, +3576%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Lachs

301 kcal15% TB

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Grapefruit

5.5 g11% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.5 g in Grapefruit (Pink / Red) (+26.8 g, +487%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

GesamtfettLachs höher

Grapefruit

1.00 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.00 g in Grapefruit (Pink / Red) (+17.0 g, +1704%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Lachs

0 g

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Lachs

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Lachs

18 µg2% TB

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+397 µg, +2264%).

Vitamin DLachs höher

Grapefruit

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Grapefruit

0.93 mg6% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.3 mg, +458%).

Vitamin KLachs höher

Grapefruit

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Lachs

42 µg11% TB

Grapefruit (Pink / Red) provides 93 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +119%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Lachs

0.33 mg27% TB

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Lachs

0.20 mg15% TB

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Lachs höher

Grapefruit

1.5 mg9% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+11.2 mg, +767%).

Vitamin B5Lachs höher

Grapefruit

2.0 mg40% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.40 mg, +20%).

Vitamin B6Lachs höher

Grapefruit

0.38 mg22% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.56 mg, +147%).

Vitamin B12Lachs höher

Grapefruit

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Grapefruit

0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Lachs

561 mg12% TB

Grapefruit (Pink / Red) provides 964 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+403 mg, +72%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Lachs

17.5 mg1% TB

Grapefruit (Pink / Red) provides 157 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +797%).

EisenLachs höher

Grapefruit

0.57 mg3% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.60 mg, +104%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Lachs

43.8 mg10% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.5 mg, +47%).

PhosphorLachs höher

Grapefruit

129 mg10% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 129 mg in Grapefruit (Pink / Red) (+239 mg, +186%).

ZinkLachs höher

Grapefruit

0.50 mg5% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.43 mg, +87%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Grapefruit

0.10 g

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Grapefruit (Pink / Red) (+3.6 g, +3551%).

Grapefruit vs Lachs

Grapefruit

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs