Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 206 kcal, 164 kcal less).

Più Proteine

+2770%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

Più Fibre

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Pompelmo

42 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 42 kcal in Grapefruit (Pink / Red) (+164 kcal, +390%).

ProteineSalmone più alto

Pompelmo

0.77 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliSalmone più alto

Pompelmo

0.14 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Grapefruit (Pink / Red) (+12.2 g, +8721%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Salmone

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Salmone

12 µg1% VG

Grapefruit (Pink / Red) provides 58 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +383%).

Vitamina DSalmone più alto

Pompelmo

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Pompelmo

0.13 mg1% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+3.4 mg, +2631%).

Vitamina KSalmone più alto

Pompelmo

0 µg

Salmone

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoSalmone più alto

Pompelmo

13 µg3% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 13 µg in Grapefruit (Pink / Red) (+16 µg, +123%).

Vitamina B1 (Tiamina)Salmone più alto

Pompelmo

0.04 mg4% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.18 mg, +426%).

Vitamina B2 (Riboflavina)Salmone più alto

Pompelmo

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Pompelmo

0.20 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.4 mg, +4140%).

Vitamina B5Salmone più alto

Pompelmo

0.28 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.4 mg, +487%).

Vitamina B6Salmone più alto

Pompelmo

0.05 mg3% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.59 mg, +1108%).

Vitamina B12Salmone più alto

Pompelmo

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pompelmo

0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassioSalmone più alto

Pompelmo

135 mg3% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 135 mg in Grapefruit (Pink / Red) (+249 mg, +184%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Salmone

12.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +83%).

FerroSalmone più alto

Pompelmo

0.08 mg

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.72 mg, +900%).

MagnesioSalmone più alto

Pompelmo

9.0 mg2% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+21.0 mg, +233%).

FosforoSalmone più alto

Pompelmo

18.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Grapefruit (Pink / Red) (+234 mg, +1300%).

ZincoSalmone più alto

Pompelmo

0.07 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pompelmo

0.01 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Grapefruit (Pink / Red) (+2.5 g, +17757%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Pompelmo

52 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Grapefruit (Pink / Red) (+266 kcal, +514%).

ProteineSalmone più alto

Pompelmo

0.95 g2% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.95 g in Grapefruit (Pink / Red) (+33.1 g, +3493%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliSalmone più alto

Pompelmo

0.17 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Grapefruit (Pink / Red) (+18.8 g, +10945%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Salmone

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Salmone

18 µg2% VG

Grapefruit (Pink / Red) provides 71 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +286%).

Vitamina DSalmone più alto

Pompelmo

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Pompelmo

0.16 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.16 mg in Grapefruit (Pink / Red) (+5.3 mg, +3319%).

Vitamina KSalmone più alto

Pompelmo

0 µg

Salmone

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoSalmone più alto

Pompelmo

16 µg4% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 16 µg in Grapefruit (Pink / Red) (+29 µg, +179%).

Vitamina B1 (Tiamina)Salmone più alto

Pompelmo

0.05 mg4% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +558%).

Vitamina B2 (Riboflavina)Salmone più alto

Pompelmo

0.04 mg3% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +449%).

Vitamina B3 (Niacina)Salmone più alto

Pompelmo

0.25 mg2% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+13.1 mg, +5209%).

Vitamina B5Salmone più alto

Pompelmo

0.35 mg7% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Grapefruit (Pink / Red) (+2.2 mg, +634%).

Vitamina B6Salmone più alto

Pompelmo

0.07 mg4% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.92 mg, +1412%).

Vitamina B12Salmone più alto

Pompelmo

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pompelmo

0 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassioSalmone più alto

Pompelmo

166 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 166 mg in Grapefruit (Pink / Red) (+425 mg, +256%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Salmone

18.5 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +46%).

FerroSalmone più alto

Pompelmo

0.10 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.1 mg, +1152%).

MagnesioSalmone più alto

Pompelmo

11.1 mg3% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.1 mg, +317%).

FosforoSalmone più alto

Pompelmo

22.1 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.1 mg in Grapefruit (Pink / Red) (+366 mg, +1653%).

ZincoSalmone più alto

Pompelmo

0.09 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.90 mg, +1045%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pompelmo

0.02 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Grapefruit (Pink / Red) (+3.8 g, +22258%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Salmone

101 kcal5% VG

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Pompelmo

1.8 g4% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.8 g in Grapefruit (Pink / Red) (+9.0 g, +491%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliSalmone più alto

Pompelmo

0.33 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Grapefruit (Pink / Red) (+5.7 g, +1716%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Salmone

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Salmone

5.9 µg1% VG

Grapefruit (Pink / Red) provides 138 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +2248%).

Vitamina DSalmone più alto

Pompelmo

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Pompelmo

0.31 mg2% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +462%).

Vitamina KSimile

Pompelmo

0 µg

Salmone

0.0 µg

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Salmone

14 µg4% VG

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +118%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Salmone

0.11 mg9% VG

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Salmone

0.07 mg5% VG

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Pompelmo

0.49 mg3% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+3.8 mg, +773%).

Vitamina B5Salmone più alto

Pompelmo

0.67 mg13% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.14 mg, +21%).

Vitamina B6Salmone più alto

Pompelmo

0.13 mg7% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +149%).

Vitamina B12Salmone più alto

Pompelmo

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pompelmo

0 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Salmone

188 mg4% VG

Grapefruit (Pink / Red) provides 321 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +71%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Salmone

5.9 mg

Grapefruit (Pink / Red) provides 52.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +790%).

FerroSalmone più alto

Pompelmo

0.19 mg1% VG

Salmone

0.39 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.20 mg, +106%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Salmone

14.7 mg3% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.7 mg, +46%).

FosforoSalmone più alto

Pompelmo

42.8 mg3% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 42.8 mg in Grapefruit (Pink / Red) (+80.6 mg, +188%).

ZincoSalmone più alto

Pompelmo

0.17 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.15 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pompelmo

0.03 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.2 g, +3576%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Salmone

301 kcal15% VG

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Pompelmo

5.5 g11% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.5 g in Grapefruit (Pink / Red) (+26.8 g, +487%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Grassi TotaliSalmone più alto

Pompelmo

1.00 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.00 g in Grapefruit (Pink / Red) (+17.0 g, +1704%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Salmone

0 g

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Salmone

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Salmone

18 µg2% VG

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+397 µg, +2264%).

Vitamina DSalmone più alto

Pompelmo

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Pompelmo

0.93 mg6% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.3 mg, +458%).

Vitamina KSalmone più alto

Pompelmo

0 µg

Salmone

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Salmone

42 µg11% VG

Grapefruit (Pink / Red) provides 93 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +119%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Salmone

0.33 mg27% VG

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Salmone

0.20 mg15% VG

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Salmone più alto

Pompelmo

1.5 mg9% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+11.2 mg, +767%).

Vitamina B5Salmone più alto

Pompelmo

2.0 mg40% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.40 mg, +20%).

Vitamina B6Salmone più alto

Pompelmo

0.38 mg22% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.56 mg, +147%).

Vitamina B12Salmone più alto

Pompelmo

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pompelmo

0 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Salmone

561 mg12% VG

Grapefruit (Pink / Red) provides 964 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+403 mg, +72%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Salmone

17.5 mg1% VG

Grapefruit (Pink / Red) provides 157 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +797%).

FerroSalmone più alto

Pompelmo

0.57 mg3% VG

Salmone

1.2 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.60 mg, +104%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Salmone

43.8 mg10% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.5 mg, +47%).

FosforoSalmone più alto

Pompelmo

129 mg10% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 129 mg in Grapefruit (Pink / Red) (+239 mg, +186%).

ZincoSalmone più alto

Pompelmo

0.50 mg5% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.43 mg, +87%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pompelmo

0.10 g

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Grapefruit (Pink / Red) (+3.6 g, +3551%).

Pompelmo vs Salmone

Pompelmo

Salmone

Nutritional Takeaways

Riepilogo del Confronto