Comparer la Nutrition Côte à Côte

Pamplemousse vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-80%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 206 kcal, 164 kcal less).

Plus de Protéines

+2770%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

Plus de Fibres

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Pamplemousse

42 kcal2% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 42 kcal in Grapefruit (Pink / Red) (+164 kcal, +390%).

ProtéinesSaumon plus élevé

Pamplemousse

0.77 g2% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pamplemousse

0.14 g

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Grapefruit (Pink / Red) (+12.2 g, +8721%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Saumon

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Saumon

12 µg1% VQ

Grapefruit (Pink / Red) provides 58 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +383%).

Vitamine DSaumon plus élevé

Pamplemousse

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pamplemousse

0.13 mg1% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+3.4 mg, +2631%).

Vitamine KSaumon plus élevé

Pamplemousse

0 µg

Saumon

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliqueSaumon plus élevé

Pamplemousse

13 µg3% VQ

Saumon

29 µg7% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 13 µg in Grapefruit (Pink / Red) (+16 µg, +123%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pamplemousse

0.04 mg4% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.18 mg, +426%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pamplemousse

0.03 mg2% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pamplemousse

0.20 mg1% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.4 mg, +4140%).

Vitamine B5Saumon plus élevé

Pamplemousse

0.28 mg6% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.4 mg, +487%).

Vitamine B6Saumon plus élevé

Pamplemousse

0.05 mg3% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.59 mg, +1108%).

Vitamine B12Saumon plus élevé

Pamplemousse

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pamplemousse

0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassiumSaumon plus élevé

Pamplemousse

135 mg3% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 135 mg in Grapefruit (Pink / Red) (+249 mg, +184%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Saumon

12.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +83%).

FerSaumon plus élevé

Pamplemousse

0.08 mg

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.72 mg, +900%).

MagnésiumSaumon plus élevé

Pamplemousse

9.0 mg2% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+21.0 mg, +233%).

PhosphoreSaumon plus élevé

Pamplemousse

18.0 mg1% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Grapefruit (Pink / Red) (+234 mg, +1300%).

ZincSaumon plus élevé

Pamplemousse

0.07 mg1% VQ

Saumon

0.64 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pamplemousse

0.01 g

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Grapefruit (Pink / Red) (+2.5 g, +17757%).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Pamplemousse

52 kcal3% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Grapefruit (Pink / Red) (+266 kcal, +514%).

ProtéinesSaumon plus élevé

Pamplemousse

0.95 g2% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.95 g in Grapefruit (Pink / Red) (+33.1 g, +3493%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pamplemousse

0.17 g

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Grapefruit (Pink / Red) (+18.8 g, +10945%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Saumon

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Saumon

18 µg2% VQ

Grapefruit (Pink / Red) provides 71 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +286%).

Vitamine DSaumon plus élevé

Pamplemousse

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pamplemousse

0.16 mg1% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.16 mg in Grapefruit (Pink / Red) (+5.3 mg, +3319%).

Vitamine KSaumon plus élevé

Pamplemousse

0 µg

Saumon

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliqueSaumon plus élevé

Pamplemousse

16 µg4% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 16 µg in Grapefruit (Pink / Red) (+29 µg, +179%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pamplemousse

0.05 mg4% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +558%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pamplemousse

0.04 mg3% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +449%).

Vitamine B3 (Niacine)Saumon plus élevé

Pamplemousse

0.25 mg2% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+13.1 mg, +5209%).

Vitamine B5Saumon plus élevé

Pamplemousse

0.35 mg7% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Grapefruit (Pink / Red) (+2.2 mg, +634%).

Vitamine B6Saumon plus élevé

Pamplemousse

0.07 mg4% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.92 mg, +1412%).

Vitamine B12Saumon plus élevé

Pamplemousse

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pamplemousse

0 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassiumSaumon plus élevé

Pamplemousse

166 mg4% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 166 mg in Grapefruit (Pink / Red) (+425 mg, +256%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Saumon

18.5 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +46%).

FerSaumon plus élevé

Pamplemousse

0.10 mg1% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.1 mg, +1152%).

MagnésiumSaumon plus élevé

Pamplemousse

11.1 mg3% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.1 mg, +317%).

PhosphoreSaumon plus élevé

Pamplemousse

22.1 mg2% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.1 mg in Grapefruit (Pink / Red) (+366 mg, +1653%).

ZincSaumon plus élevé

Pamplemousse

0.09 mg1% VQ

Saumon

0.99 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.90 mg, +1045%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pamplemousse

0.02 g

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Grapefruit (Pink / Red) (+3.8 g, +22258%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Pamplemousse

1.8 g4% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.8 g in Grapefruit (Pink / Red) (+9.0 g, +491%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pamplemousse

0.33 g

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Grapefruit (Pink / Red) (+5.7 g, +1716%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Saumon

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Saumon

5.9 µg1% VQ

Grapefruit (Pink / Red) provides 138 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +2248%).

Vitamine DSaumon plus élevé

Pamplemousse

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pamplemousse

0.31 mg2% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +462%).

Vitamine KSimilaire

Pamplemousse

0 µg

Saumon

0.0 µg

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Saumon

14 µg4% VQ

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +118%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Saumon

0.11 mg9% VQ

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Saumon

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pamplemousse

0.49 mg3% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+3.8 mg, +773%).

Vitamine B5Saumon plus élevé

Pamplemousse

0.67 mg13% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.14 mg, +21%).

Vitamine B6Saumon plus élevé

Pamplemousse

0.13 mg7% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +149%).

Vitamine B12Saumon plus élevé

Pamplemousse

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pamplemousse

0 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Saumon

188 mg4% VQ

Grapefruit (Pink / Red) provides 321 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +71%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Saumon

5.9 mg

Grapefruit (Pink / Red) provides 52.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +790%).

FerSaumon plus élevé

Pamplemousse

0.19 mg1% VQ

Saumon

0.39 mg2% VQ

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.20 mg, +106%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Saumon

14.7 mg3% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.7 mg, +46%).

PhosphoreSaumon plus élevé

Pamplemousse

42.8 mg3% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 42.8 mg in Grapefruit (Pink / Red) (+80.6 mg, +188%).

ZincSaumon plus élevé

Pamplemousse

0.17 mg2% VQ

Saumon

0.31 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.15 mg, +88%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pamplemousse

0.03 g

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.2 g, +3576%).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Pamplemousse

5.5 g11% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.5 g in Grapefruit (Pink / Red) (+26.8 g, +487%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pamplemousse

1.00 g1% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.00 g in Grapefruit (Pink / Red) (+17.0 g, +1704%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Saumon

0 g

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Saumon

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Saumon

18 µg2% VQ

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+397 µg, +2264%).

Vitamine DSaumon plus élevé

Pamplemousse

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pamplemousse

0.93 mg6% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.3 mg, +458%).

Vitamine KSaumon plus élevé

Pamplemousse

0 µg

Saumon

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Saumon

42 µg11% VQ

Grapefruit (Pink / Red) provides 93 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +119%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Saumon

0.33 mg27% VQ

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Saumon

0.20 mg15% VQ

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pamplemousse

1.5 mg9% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+11.2 mg, +767%).

Vitamine B5Saumon plus élevé

Pamplemousse

2.0 mg40% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.40 mg, +20%).

Vitamine B6Saumon plus élevé

Pamplemousse

0.38 mg22% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.56 mg, +147%).

Vitamine B12Saumon plus élevé

Pamplemousse

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pamplemousse

0 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Saumon

561 mg12% VQ

Grapefruit (Pink / Red) provides 964 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+403 mg, +72%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Saumon

17.5 mg1% VQ

Grapefruit (Pink / Red) provides 157 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +797%).

FerSaumon plus élevé

Pamplemousse

0.57 mg3% VQ

Saumon

1.2 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.60 mg, +104%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Saumon

43.8 mg10% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.5 mg, +47%).

PhosphoreSaumon plus élevé

Pamplemousse

129 mg10% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 129 mg in Grapefruit (Pink / Red) (+239 mg, +186%).

ZincSaumon plus élevé

Pamplemousse

0.50 mg5% VQ

Saumon

0.93 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.43 mg, +87%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pamplemousse

0.10 g

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Grapefruit (Pink / Red) (+3.6 g, +3551%).

Pamplemousse vs Saumon

Pamplemousse

Saumon

Nutritional Takeaways

Résumé du Comparatif