Side-by-Side Comparison

Grapefruit (Pink / Red) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).

Higher Protein

+14%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Higher Dietary Fiber

+33%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Higher Vitamin C

+128%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).

ProteinTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Tomato (Red Raw)

3.9 g1% DV

Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Tomato (Red Raw)

1.2 g4% DV

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Total FatTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.14 g

Tomato (Red Raw)

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Tomato (Red Raw)

2.6 g5% DV

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Tomato (Red Raw)

13.7 mg15% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Tomato (Red Raw)

42 µg5% DV

Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).

Vitamin KTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

13 µg3% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Tomato (Red Raw)

0.09 mg2% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

135 mg3% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Tomato (Red Raw)

10.0 mg1% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).

IronTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.08 mg

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).

MagnesiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphorusTomato (Red Raw) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Tomato (Red Raw)

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Tomato (Red Raw)

22 kcal1% DV

Grapefruit (Pink / Red) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+30 kcal, +133%).

ProteinTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.14 g, +14%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Tomato (Red Raw)

4.8 g2% DV

Grapefruit (Pink / Red) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +174%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Tomato (Red Raw)

1.5 g5% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Tomato (Red Raw) (+0.49 g, +33%).

Total FatTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.17 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +43%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Tomato (Red Raw)

3.2 g6% DV

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Tomato (Red Raw) (+5.2 g, +162%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Tomato (Red Raw)

16.9 mg19% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 16.9 mg in Tomato (Red Raw) (+21.5 mg, +128%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Tomato (Red Raw)

52 µg6% DV

Grapefruit (Pink / Red) provides 71 µg vs 52 µg in Tomato (Red Raw) (+20 µg, +38%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.50 mg, +315%).

Vitamin KTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

16 µg4% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+2.5 µg, +15%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +191%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Tomato (Red Raw)

0.11 mg2% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +218%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

166 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 166 mg in Grapefruit (Pink / Red) (+125 mg, +76%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 12.3 mg in Tomato (Red Raw) (+14.8 mg, +120%).

IronTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.23 mg, +238%).

MagnesiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.5 mg, +22%).

PhosphorusTomato (Red Raw) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.4 mg, +33%).

ZincTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.12 mg, +143%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Tomato (Red Raw)

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.8 g in Grapefruit (Pink / Red) (+3.1 g, +167%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Grapefruit (Pink / Red) provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Dietary FiberTomato (Red Raw) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Grapefruit (Pink / Red) (+2.9 g, +75%).

Total FatTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.33 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.78 g, +234%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Tomato (Red Raw)

14.6 g29% DV

Grapefruit (Pink / Red) provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitamins12 nutrients

Vitamin CSimilar

Grapefruit (Pink / Red)

74.3 mg83% DV

Tomato (Red Raw)

76.2 mg85% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (74.3 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

138 µg15% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 138 µg in Grapefruit (Pink / Red) (+95 µg, +69%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.7 mg, +870%).

Vitamin KTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

31 µg8% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 31 µg in Grapefruit (Pink / Red) (+52 µg, +170%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.10 mg9% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.10 mg, +101%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.8 mg, +580%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Tomato (Red Raw)

0.49 mg10% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.49 mg in Tomato (Red Raw) (+0.18 mg, +36%).

Vitamin B6Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.32 mg, +253%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

321 mg7% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 321 mg in Grapefruit (Pink / Red) (+996 mg, +310%).

CalciumTomato (Red Raw) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.2 mg, +6%).

IronTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +688%).

MagnesiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+39.7 mg, +186%).

PhosphorusTomato (Red Raw) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 42.8 mg in Grapefruit (Pink / Red) (+90.6 mg, +211%).

ZincTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.78 mg, +467%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.03 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 5.5 g in Grapefruit (Pink / Red) (+9.2 g, +167%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Tomato (Red Raw)

64.8 g24% DV

Grapefruit (Pink / Red) provides 76.1 g vs 64.8 g in Tomato (Red Raw) (+11.3 g, +17%).

Dietary FiberTomato (Red Raw) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 11.4 g in Grapefruit (Pink / Red) (+8.6 g, +75%).

Total FatTomato (Red Raw) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +234%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Tomato (Red Raw)

43.8 g88% DV

Grapefruit (Pink / Red) provides 49.2 g vs 43.8 g in Tomato (Red Raw) (+5.4 g, +12%).

Vitamins12 nutrients

Vitamin CSimilar

Grapefruit (Pink / Red)

223 mg248% DV

Tomato (Red Raw)

228 mg254% DV

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (223 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

414 µg46% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 414 µg in Grapefruit (Pink / Red) (+286 µg, +69%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+8.1 mg, +870%).

Vitamin KTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

93 µg23% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 93 µg in Grapefruit (Pink / Red) (+157 µg, +169%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.31 mg, +101%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.10 mg, +43%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.4 mg, +580%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Tomato (Red Raw)

1.5 mg30% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.54 mg, +36%).

Vitamin B6Tomato (Red Raw) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.96 mg, +252%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tomato (Red Raw)

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

0 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

964 mg21% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 964 mg in Grapefruit (Pink / Red) (+2,987 mg, +310%).

CalciumTomato (Red Raw) higher

Grapefruit (Pink / Red)

157 mg12% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+9.6 mg, +6%).

IronTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.9 mg, +688%).

MagnesiumTomato (Red Raw) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+119 mg, +185%).

PhosphorusTomato (Red Raw) higher

Grapefruit (Pink / Red)

129 mg10% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 129 mg in Grapefruit (Pink / Red) (+272 mg, +211%).

ZincTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +467%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Grapefruit (Pink / Red)

0.10 g

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Grapefruit (Pink / Red) (+0.37 g, +367%).

Grapefruit (Pink / Red) vs Tomato (Red Raw)

Grapefruit (Pink / Red)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary