Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).

Più Proteine

+14%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Più Fibre

+33%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Più Vitamina C

+128%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Pomodoro

18 kcal1% VG

Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).

ProteinePomodoro più alto

Pompelmo

0.77 g2% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Pomodoro

3.9 g1% VG

Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Pomodoro

1.2 g4% VG

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Grassi TotaliPomodoro più alto

Pompelmo

0.14 g

Pomodoro

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Pomodoro

2.6 g5% VG

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Pomodoro

13.7 mg15% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Pomodoro

42 µg5% VG

Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).

Vitamina DSimile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pompelmo

0.13 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).

Vitamina KPomodoro più alto

Pompelmo

0 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoPomodoro più alto

Pompelmo

13 µg3% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Pomodoro

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pompelmo

0.20 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Pomodoro

0.09 mg2% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Pomodoro

0.08 mg5% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pompelmo

0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassioPomodoro più alto

Pompelmo

135 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Pomodoro

10.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).

FerroPomodoro più alto

Pompelmo

0.08 mg

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).

MagnesioPomodoro più alto

Pompelmo

9.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FosforoPomodoro più alto

Pompelmo

18.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincoPomodoro più alto

Pompelmo

0.07 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Pomodoro

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Pomodoro

22 kcal1% VG

Grapefruit (Pink / Red) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+30 kcal, +133%).

ProteinePomodoro più alto

Pompelmo

0.95 g2% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.14 g, +14%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Pomodoro

4.8 g2% VG

Grapefruit (Pink / Red) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +174%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Pomodoro

1.5 g5% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Tomato (Red Raw) (+0.49 g, +33%).

Grassi TotaliPomodoro più alto

Pompelmo

0.17 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +43%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Pomodoro

3.2 g6% VG

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Tomato (Red Raw) (+5.2 g, +162%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Pomodoro

16.9 mg19% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 16.9 mg in Tomato (Red Raw) (+21.5 mg, +128%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Pomodoro

52 µg6% VG

Grapefruit (Pink / Red) provides 71 µg vs 52 µg in Tomato (Red Raw) (+20 µg, +38%).

Vitamina DSimile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pompelmo

0.16 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.50 mg, +315%).

Vitamina KPomodoro più alto

Pompelmo

0 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoPomodoro più alto

Pompelmo

16 µg4% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+2.5 µg, +15%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Pomodoro

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Pomodoro

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pompelmo

0.25 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +191%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Pomodoro

0.11 mg2% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +218%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Pomodoro

0.10 mg6% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pompelmo

0 mg

Pomodoro

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassioPomodoro più alto

Pompelmo

166 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 166 mg in Grapefruit (Pink / Red) (+125 mg, +76%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Pomodoro

12.3 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 12.3 mg in Tomato (Red Raw) (+14.8 mg, +120%).

FerroPomodoro più alto

Pompelmo

0.10 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.23 mg, +238%).

MagnesioPomodoro più alto

Pompelmo

11.1 mg3% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.5 mg, +22%).

FosforoPomodoro più alto

Pompelmo

22.1 mg2% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.4 mg, +33%).

ZincoPomodoro più alto

Pompelmo

0.09 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.12 mg, +143%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Pomodoro

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Pompelmo

1.8 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.8 g in Grapefruit (Pink / Red) (+3.1 g, +167%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Pomodoro

21.6 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibra AlimentarePomodoro più alto

Pompelmo

3.8 g14% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Grapefruit (Pink / Red) (+2.9 g, +75%).

Grassi TotaliPomodoro più alto

Pompelmo

0.33 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.78 g, +234%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Pomodoro

14.6 g29% VG

Grapefruit (Pink / Red) provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitamine12 nutrienti

Vitamina CSimile

Pompelmo

74.3 mg83% VG

Pomodoro

76.2 mg85% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (74.3 mg).

Vitamina APomodoro più alto

Pompelmo

138 µg15% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 138 µg in Grapefruit (Pink / Red) (+95 µg, +69%).

Vitamina DSimile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pompelmo

0.31 mg2% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.7 mg, +870%).

Vitamina KPomodoro più alto

Pompelmo

0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Pompelmo

31 µg8% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 31 µg in Grapefruit (Pink / Red) (+52 µg, +170%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pompelmo

0.10 mg9% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.10 mg, +101%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Pomodoro

0.11 mg8% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pompelmo

0.49 mg3% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.8 mg, +580%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Pomodoro

0.49 mg10% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.49 mg in Tomato (Red Raw) (+0.18 mg, +36%).

Vitamina B6Pomodoro più alto

Pompelmo

0.13 mg7% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.32 mg, +253%).

Vitamina B12Simile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pompelmo

0 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassioPomodoro più alto

Pompelmo

321 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 321 mg in Grapefruit (Pink / Red) (+996 mg, +310%).

CalcioPomodoro più alto

Pompelmo

52.4 mg4% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.2 mg, +6%).

FerroPomodoro più alto

Pompelmo

0.19 mg1% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +688%).

MagnesioPomodoro più alto

Pompelmo

21.4 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+39.7 mg, +186%).

FosforoPomodoro più alto

Pompelmo

42.8 mg3% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 42.8 mg in Grapefruit (Pink / Red) (+90.6 mg, +211%).

ZincoPomodoro più alto

Pompelmo

0.17 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.78 mg, +467%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pompelmo

0.03 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Pompelmo

5.5 g11% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 5.5 g in Grapefruit (Pink / Red) (+9.2 g, +167%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Pomodoro

64.8 g24% VG

Grapefruit (Pink / Red) provides 76.1 g vs 64.8 g in Tomato (Red Raw) (+11.3 g, +17%).

Fibra AlimentarePomodoro più alto

Pompelmo

11.4 g41% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 11.4 g in Grapefruit (Pink / Red) (+8.6 g, +75%).

Grassi TotaliPomodoro più alto

Pompelmo

1.00 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +234%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Pomodoro

43.8 g88% VG

Grapefruit (Pink / Red) provides 49.2 g vs 43.8 g in Tomato (Red Raw) (+5.4 g, +12%).

Vitamine12 nutrienti

Vitamina CSimile

Pompelmo

223 mg248% VG

Pomodoro

228 mg254% VG

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (223 mg).

Vitamina APomodoro più alto

Pompelmo

414 µg46% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 414 µg in Grapefruit (Pink / Red) (+286 µg, +69%).

Vitamina DSimile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pompelmo

0.93 mg6% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+8.1 mg, +870%).

Vitamina KPomodoro più alto

Pompelmo

0 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Pompelmo

93 µg23% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 93 µg in Grapefruit (Pink / Red) (+157 µg, +169%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pompelmo

0.31 mg26% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.31 mg, +101%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pompelmo

0.22 mg17% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.10 mg, +43%).

Vitamina B3 (Niacina)Pomodoro più alto

Pompelmo

1.5 mg9% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.4 mg, +580%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Pomodoro

1.5 mg30% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.54 mg, +36%).

Vitamina B6Pomodoro più alto

Pompelmo

0.38 mg22% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.96 mg, +252%).

Vitamina B12Simile

Pompelmo

0 µg

Pomodoro

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pompelmo

0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassioPomodoro più alto

Pompelmo

964 mg21% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 964 mg in Grapefruit (Pink / Red) (+2,987 mg, +310%).

CalcioPomodoro più alto

Pompelmo

157 mg12% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+9.6 mg, +6%).

FerroPomodoro più alto

Pompelmo

0.57 mg3% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.9 mg, +688%).

MagnesioPomodoro più alto

Pompelmo

64.3 mg15% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+119 mg, +185%).

FosforoPomodoro più alto

Pompelmo

129 mg10% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 129 mg in Grapefruit (Pink / Red) (+272 mg, +211%).

ZincoPomodoro più alto

Pompelmo

0.50 mg5% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +467%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pompelmo

0.10 g

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Grapefruit (Pink / Red) (+0.37 g, +367%).

Pompelmo vs Pomodoro

Pompelmo

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto