グレープフルーツ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).
Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).
三大栄養素6 項目
Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).
Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).
Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).
Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).
Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).
ビタミン12 項目
Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).
Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).
Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).
Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).
Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).
Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).
Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).
Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).
Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).
脂質1 項目
Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).