Compare Nutrição Lado a Lado

Toranja vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).

Mais Proteína

+14%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Mais Fibras

+33%

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Mais Vitamina C

+128%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

42 kcal2% VD

Tomate

18 kcal1% VD

Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).

ProteínaTomate mais alto

Toranja

0.77 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Tomate

3.9 g1% VD

Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Tomate

1.2 g4% VD

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Gordura TotalTomate mais alto

Toranja

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Tomate

2.6 g5% VD

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Tomate

13.7 mg15% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Tomate

42 µg5% VD

Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).

Vitamina DSemelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Toranja

0.13 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).

Vitamina KTomate mais alto

Toranja

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoTomate mais alto

Toranja

13 µg3% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Tomate

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Toranja

0.20 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Tomate

0.09 mg2% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Toranja

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotássioTomate mais alto

Toranja

135 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Tomate

10.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).

FerroTomate mais alto

Toranja

0.08 mg

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).

MagnésioTomate mais alto

Toranja

9.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FósforoTomate mais alto

Toranja

18.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincoTomate mais alto

Toranja

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Tomate

22 kcal1% VD

Grapefruit (Pink / Red) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+30 kcal, +133%).

ProteínaTomate mais alto

Toranja

0.95 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.14 g, +14%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Tomate

4.8 g2% VD

Grapefruit (Pink / Red) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +174%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Tomate

1.5 g5% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Tomato (Red Raw) (+0.49 g, +33%).

Gordura TotalTomate mais alto

Toranja

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +43%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Tomate

3.2 g6% VD

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Tomato (Red Raw) (+5.2 g, +162%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Tomate

16.9 mg19% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 16.9 mg in Tomato (Red Raw) (+21.5 mg, +128%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Tomate

52 µg6% VD

Grapefruit (Pink / Red) provides 71 µg vs 52 µg in Tomato (Red Raw) (+20 µg, +38%).

Vitamina DSemelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Toranja

0.16 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.50 mg, +315%).

Vitamina KTomate mais alto

Toranja

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate mais alto

Toranja

16 µg4% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+2.5 µg, +15%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Tomate

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Tomate

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate mais alto

Toranja

0.25 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +191%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Tomate

0.11 mg2% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +218%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Toranja

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotássioTomate mais alto

Toranja

166 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 166 mg in Grapefruit (Pink / Red) (+125 mg, +76%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Tomate

12.3 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 12.3 mg in Tomato (Red Raw) (+14.8 mg, +120%).

FerroTomate mais alto

Toranja

0.10 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.23 mg, +238%).

MagnésioTomate mais alto

Toranja

11.1 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.5 mg, +22%).

FósforoTomate mais alto

Toranja

22.1 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.4 mg, +33%).

ZincoTomate mais alto

Toranja

0.09 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.12 mg, +143%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Tomate

100 kcal5% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Toranja

1.8 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.8 g in Grapefruit (Pink / Red) (+3.1 g, +167%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Tomate

21.6 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibra AlimentarTomate mais alto

Toranja

3.8 g14% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Grapefruit (Pink / Red) (+2.9 g, +75%).

Gordura TotalTomate mais alto

Toranja

0.33 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.78 g, +234%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Tomate

14.6 g29% VD

Grapefruit (Pink / Red) provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Toranja

74.3 mg83% VD

Tomate

76.2 mg85% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (74.3 mg).

Vitamina ATomate mais alto

Toranja

138 µg15% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 138 µg in Grapefruit (Pink / Red) (+95 µg, +69%).

Vitamina DSemelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Toranja

0.31 mg2% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.7 mg, +870%).

Vitamina KTomate mais alto

Toranja

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate mais alto

Toranja

31 µg8% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 31 µg in Grapefruit (Pink / Red) (+52 µg, +170%).

Vitamina B1 (Tiamina)Tomate mais alto

Toranja

0.10 mg9% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.10 mg, +101%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Tomate

0.11 mg8% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Toranja

0.49 mg3% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.8 mg, +580%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Tomate

0.49 mg10% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.49 mg in Tomato (Red Raw) (+0.18 mg, +36%).

Vitamina B6Tomate mais alto

Toranja

0.13 mg7% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.32 mg, +253%).

Vitamina B12Semelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Toranja

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotássioTomate mais alto

Toranja

321 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 321 mg in Grapefruit (Pink / Red) (+996 mg, +310%).

CálcioTomate mais alto

Toranja

52.4 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.2 mg, +6%).

FerroTomate mais alto

Toranja

0.19 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +688%).

MagnésioTomate mais alto

Toranja

21.4 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+39.7 mg, +186%).

FósforoTomate mais alto

Toranja

42.8 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 42.8 mg in Grapefruit (Pink / Red) (+90.6 mg, +211%).

ZincoTomate mais alto

Toranja

0.17 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.78 mg, +467%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Toranja

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Tomate

300 kcal15% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Toranja

5.5 g11% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 5.5 g in Grapefruit (Pink / Red) (+9.2 g, +167%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Tomate

64.8 g24% VD

Grapefruit (Pink / Red) provides 76.1 g vs 64.8 g in Tomato (Red Raw) (+11.3 g, +17%).

Fibra AlimentarTomate mais alto

Toranja

11.4 g41% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.4 g in Grapefruit (Pink / Red) (+8.6 g, +75%).

Gordura TotalTomate mais alto

Toranja

1.00 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +234%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Tomate

43.8 g88% VD

Grapefruit (Pink / Red) provides 49.2 g vs 43.8 g in Tomato (Red Raw) (+5.4 g, +12%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Toranja

223 mg248% VD

Tomate

228 mg254% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (223 mg).

Vitamina ATomate mais alto

Toranja

414 µg46% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 414 µg in Grapefruit (Pink / Red) (+286 µg, +69%).

Vitamina DSemelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Toranja

0.93 mg6% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+8.1 mg, +870%).

Vitamina KTomate mais alto

Toranja

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate mais alto

Toranja

93 µg23% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 93 µg in Grapefruit (Pink / Red) (+157 µg, +169%).

Vitamina B1 (Tiamina)Tomate mais alto

Toranja

0.31 mg26% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.31 mg, +101%).

Vitamina B2 (Riboflavina)Tomate mais alto

Toranja

0.22 mg17% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.10 mg, +43%).

Vitamina B3 (Niacina)Tomate mais alto

Toranja

1.5 mg9% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.4 mg, +580%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Tomate

1.5 mg30% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.54 mg, +36%).

Vitamina B6Tomate mais alto

Toranja

0.38 mg22% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.96 mg, +252%).

Vitamina B12Semelhante

Toranja

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Toranja

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotássioTomate mais alto

Toranja

964 mg21% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 964 mg in Grapefruit (Pink / Red) (+2,987 mg, +310%).

CálcioTomate mais alto

Toranja

157 mg12% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+9.6 mg, +6%).

FerroTomate mais alto

Toranja

0.57 mg3% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.9 mg, +688%).

MagnésioTomate mais alto

Toranja

64.3 mg15% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+119 mg, +185%).

FósforoTomate mais alto

Toranja

129 mg10% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 129 mg in Grapefruit (Pink / Red) (+272 mg, +211%).

ZincoTomate mais alto

Toranja

0.50 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +467%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Toranja

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Grapefruit (Pink / Red) (+0.37 g, +367%).

Toranja vs Tomate

Toranja

Tomate

Nutritional Takeaways

Resumo da Comparação