Compara Nutrición Lado a Lado

Pomelo vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-57%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).

Más Proteína

+14%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Más Fibra

+33%

Pomelo

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Más Vitamina C

+128%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

42 kcal2% VD

Tomate

18 kcal1% VD

Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).

ProteínaTomate más alto

Pomelo

0.77 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarbohidratosPomelo más alto

Pomelo

10.7 g4% VD

Tomate

3.9 g1% VD

Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).

Fibra DietéticaPomelo más alto

Pomelo

1.6 g6% VD

Tomate

1.2 g4% VD

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Grasa TotalTomate más alto

Pomelo

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresPomelo más alto

Pomelo

6.9 g14% VD

Tomate

2.6 g5% VD

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Tomate

13.7 mg15% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Tomate

42 µg5% VD

Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).

Vitamina DSimilar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pomelo

0.13 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).

Vitamina KTomate más alto

Pomelo

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoTomate más alto

Pomelo

13 µg3% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Tomate

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Pomelo

0.20 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Tomate

0.09 mg2% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pomelo

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotasioTomate más alto

Pomelo

135 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).

CalcioPomelo más alto

Pomelo

22.0 mg2% VD

Tomate

10.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).

HierroTomate más alto

Pomelo

0.08 mg

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).

MagnesioTomate más alto

Pomelo

9.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FósforoTomate más alto

Pomelo

18.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincTomate más alto

Pomelo

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

52 kcal3% VD

Tomate

22 kcal1% VD

Grapefruit (Pink / Red) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+30 kcal, +133%).

ProteínaTomate más alto

Pomelo

0.95 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.14 g, +14%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Tomate

4.8 g2% VD

Grapefruit (Pink / Red) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +174%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Tomate

1.5 g5% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Tomato (Red Raw) (+0.49 g, +33%).

Grasa TotalTomate más alto

Pomelo

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +43%).

AzúcaresPomelo más alto

Pomelo

8.5 g17% VD

Tomate

3.2 g6% VD

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Tomato (Red Raw) (+5.2 g, +162%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Tomate

16.9 mg19% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 16.9 mg in Tomato (Red Raw) (+21.5 mg, +128%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Tomate

52 µg6% VD

Grapefruit (Pink / Red) provides 71 µg vs 52 µg in Tomato (Red Raw) (+20 µg, +38%).

Vitamina DSimilar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pomelo

0.16 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.50 mg, +315%).

Vitamina KTomate más alto

Pomelo

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate más alto

Pomelo

16 µg4% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+2.5 µg, +15%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Tomate

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Tomate

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Pomelo

0.25 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +191%).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Tomate

0.11 mg2% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +218%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pomelo

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotasioTomate más alto

Pomelo

166 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 166 mg in Grapefruit (Pink / Red) (+125 mg, +76%).

CalcioPomelo más alto

Pomelo

27.1 mg2% VD

Tomate

12.3 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 12.3 mg in Tomato (Red Raw) (+14.8 mg, +120%).

HierroTomate más alto

Pomelo

0.10 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.23 mg, +238%).

MagnesioTomate más alto

Pomelo

11.1 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.5 mg, +22%).

FósforoTomate más alto

Pomelo

22.1 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.4 mg, +33%).

ZincTomate más alto

Pomelo

0.09 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.12 mg, +143%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Tomate

100 kcal5% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Pomelo

1.8 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.8 g in Grapefruit (Pink / Red) (+3.1 g, +167%).

CarbohidratosPomelo más alto

Pomelo

25.4 g9% VD

Tomate

21.6 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibra DietéticaTomate más alto

Pomelo

3.8 g14% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Grapefruit (Pink / Red) (+2.9 g, +75%).

Grasa TotalTomate más alto

Pomelo

0.33 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.78 g, +234%).

AzúcaresPomelo más alto

Pomelo

16.4 g33% VD

Tomate

14.6 g29% VD

Grapefruit (Pink / Red) provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitaminas12 nutrientes

Vitamina CSimilar

Pomelo

74.3 mg83% VD

Tomate

76.2 mg85% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (74.3 mg).

Vitamina ATomate más alto

Pomelo

138 µg15% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 138 µg in Grapefruit (Pink / Red) (+95 µg, +69%).

Vitamina DSimilar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pomelo

0.31 mg2% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.7 mg, +870%).

Vitamina KTomate más alto

Pomelo

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Pomelo

31 µg8% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 31 µg in Grapefruit (Pink / Red) (+52 µg, +170%).

Vitamina B1 (Tiamina)Tomate más alto

Pomelo

0.10 mg9% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.10 mg, +101%).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Tomate

0.11 mg8% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Pomelo

0.49 mg3% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.8 mg, +580%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Tomate

0.49 mg10% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.49 mg in Tomato (Red Raw) (+0.18 mg, +36%).

Vitamina B6Tomate más alto

Pomelo

0.13 mg7% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.32 mg, +253%).

Vitamina B12Similar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pomelo

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotasioTomate más alto

Pomelo

321 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 321 mg in Grapefruit (Pink / Red) (+996 mg, +310%).

CalcioTomate más alto

Pomelo

52.4 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.2 mg, +6%).

HierroTomate más alto

Pomelo

0.19 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +688%).

MagnesioTomate más alto

Pomelo

21.4 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+39.7 mg, +186%).

FósforoTomate más alto

Pomelo

42.8 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 42.8 mg in Grapefruit (Pink / Red) (+90.6 mg, +211%).

ZincTomate más alto

Pomelo

0.17 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.78 mg, +467%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Pomelo

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Tomate

300 kcal15% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Pomelo

5.5 g11% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 5.5 g in Grapefruit (Pink / Red) (+9.2 g, +167%).

CarbohidratosPomelo más alto

Pomelo

76.1 g28% VD

Tomate

64.8 g24% VD

Grapefruit (Pink / Red) provides 76.1 g vs 64.8 g in Tomato (Red Raw) (+11.3 g, +17%).

Fibra DietéticaTomate más alto

Pomelo

11.4 g41% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.4 g in Grapefruit (Pink / Red) (+8.6 g, +75%).

Grasa TotalTomate más alto

Pomelo

1.00 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +234%).

AzúcaresPomelo más alto

Pomelo

49.2 g98% VD

Tomate

43.8 g88% VD

Grapefruit (Pink / Red) provides 49.2 g vs 43.8 g in Tomato (Red Raw) (+5.4 g, +12%).

Vitaminas12 nutrientes

Vitamina CSimilar

Pomelo

223 mg248% VD

Tomate

228 mg254% VD

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (223 mg).

Vitamina ATomate más alto

Pomelo

414 µg46% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 414 µg in Grapefruit (Pink / Red) (+286 µg, +69%).

Vitamina DSimilar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pomelo

0.93 mg6% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+8.1 mg, +870%).

Vitamina KTomate más alto

Pomelo

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Pomelo

93 µg23% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 93 µg in Grapefruit (Pink / Red) (+157 µg, +169%).

Vitamina B1 (Tiamina)Tomate más alto

Pomelo

0.31 mg26% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.31 mg, +101%).

Vitamina B2 (Riboflavina)Tomate más alto

Pomelo

0.22 mg17% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.10 mg, +43%).

Vitamina B3 (Niacina)Tomate más alto

Pomelo

1.5 mg9% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.4 mg, +580%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Tomate

1.5 mg30% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.54 mg, +36%).

Vitamina B6Tomate más alto

Pomelo

0.38 mg22% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.96 mg, +252%).

Vitamina B12Similar

Pomelo

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pomelo

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotasioTomate más alto

Pomelo

964 mg21% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 964 mg in Grapefruit (Pink / Red) (+2,987 mg, +310%).

CalcioTomate más alto

Pomelo

157 mg12% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+9.6 mg, +6%).

HierroTomate más alto

Pomelo

0.57 mg3% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.9 mg, +688%).

MagnesioTomate más alto

Pomelo

64.3 mg15% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+119 mg, +185%).

FósforoTomate más alto

Pomelo

129 mg10% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 129 mg in Grapefruit (Pink / Red) (+272 mg, +211%).

ZincTomate más alto

Pomelo

0.50 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +467%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Pomelo

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Grapefruit (Pink / Red) (+0.37 g, +367%).

Pomelo vs Tomate

Pomelo

Tomate

Nutritional Takeaways

Resumen de la Comparación