Nährwerte im Vergleich

Grapefruit vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).

Mehr Protein

+14%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Mehr Ballaststoffe

+33%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Mehr Vitamin C

+128%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Tomate

18 kcal1% TB

Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).

ProteinTomate höher

Grapefruit

0.77 g2% TB

Tomate

0.88 g2% TB

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Tomate

3.9 g1% TB

Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Tomate

1.2 g4% TB

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

GesamtfettTomate höher

Grapefruit

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Tomate

2.6 g5% TB

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Tomate

13.7 mg15% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Tomate

42 µg5% TB

Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).

Vitamin DÄhnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Grapefruit

0.13 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).

Vitamin KTomate höher

Grapefruit

0 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

FolsäureTomate höher

Grapefruit

13 µg3% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Tomate

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Tomate

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Tomate höher

Grapefruit

0.20 mg1% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Tomate

0.09 mg2% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Tomate

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Grapefruit

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

KaliumTomate höher

Grapefruit

135 mg3% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Tomate

10.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).

EisenTomate höher

Grapefruit

0.08 mg

Tomate

0.27 mg2% TB

Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).

MagnesiumTomate höher

Grapefruit

9.0 mg2% TB

Tomate

11.0 mg3% TB

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphorTomate höher

Grapefruit

18.0 mg1% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZinkTomate höher

Grapefruit

0.07 mg1% TB

Tomate

0.17 mg2% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Tomate

22 kcal1% TB

Grapefruit (Pink / Red) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+30 kcal, +133%).

ProteinTomate höher

Grapefruit

0.95 g2% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.14 g, +14%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Tomate

4.8 g2% TB

Grapefruit (Pink / Red) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +174%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Tomate

1.5 g5% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Tomato (Red Raw) (+0.49 g, +33%).

GesamtfettTomate höher

Grapefruit

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +43%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Tomate

3.2 g6% TB

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Tomato (Red Raw) (+5.2 g, +162%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Tomate

16.9 mg19% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 16.9 mg in Tomato (Red Raw) (+21.5 mg, +128%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Tomate

52 µg6% TB

Grapefruit (Pink / Red) provides 71 µg vs 52 µg in Tomato (Red Raw) (+20 µg, +38%).

Vitamin DÄhnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Grapefruit

0.16 mg1% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.50 mg, +315%).

Vitamin KTomate höher

Grapefruit

0 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

FolsäureTomate höher

Grapefruit

16 µg4% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+2.5 µg, +15%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Tomate

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Tomate

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Tomate höher

Grapefruit

0.25 mg2% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +191%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Tomate

0.11 mg2% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +218%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Tomate

0.10 mg6% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Grapefruit

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

KaliumTomate höher

Grapefruit

166 mg4% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 166 mg in Grapefruit (Pink / Red) (+125 mg, +76%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Tomate

12.3 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 12.3 mg in Tomato (Red Raw) (+14.8 mg, +120%).

EisenTomate höher

Grapefruit

0.10 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.23 mg, +238%).

MagnesiumTomate höher

Grapefruit

11.1 mg3% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.5 mg, +22%).

PhosphorTomate höher

Grapefruit

22.1 mg2% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.4 mg, +33%).

ZinkTomate höher

Grapefruit

0.09 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.12 mg, +143%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Tomate

100 kcal5% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Grapefruit

1.8 g4% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 1.8 g in Grapefruit (Pink / Red) (+3.1 g, +167%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Tomate

21.6 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

BallaststoffeTomate höher

Grapefruit

3.8 g14% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Grapefruit (Pink / Red) (+2.9 g, +75%).

GesamtfettTomate höher

Grapefruit

0.33 g

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.78 g, +234%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Tomate

14.6 g29% TB

Grapefruit (Pink / Red) provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Grapefruit

74.3 mg83% TB

Tomate

76.2 mg85% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (74.3 mg).

Vitamin ATomate höher

Grapefruit

138 µg15% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 138 µg in Grapefruit (Pink / Red) (+95 µg, +69%).

Vitamin DÄhnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Grapefruit

0.31 mg2% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.7 mg, +870%).

Vitamin KTomate höher

Grapefruit

0 µg

Tomate

44 µg37% TB

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

FolsäureTomate höher

Grapefruit

31 µg8% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 31 µg in Grapefruit (Pink / Red) (+52 µg, +170%).

Vitamin B1 (Thiamin)Tomate höher

Grapefruit

0.10 mg9% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.10 mg, +101%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Tomate

0.11 mg8% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Tomate höher

Grapefruit

0.49 mg3% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.8 mg, +580%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Tomate

0.49 mg10% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.49 mg in Tomato (Red Raw) (+0.18 mg, +36%).

Vitamin B6Tomate höher

Grapefruit

0.13 mg7% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.32 mg, +253%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Grapefruit

0 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

KaliumTomate höher

Grapefruit

321 mg7% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 321 mg in Grapefruit (Pink / Red) (+996 mg, +310%).

CalciumTomate höher

Grapefruit

52.4 mg4% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.2 mg, +6%).

EisenTomate höher

Grapefruit

0.19 mg1% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +688%).

MagnesiumTomate höher

Grapefruit

21.4 mg5% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+39.7 mg, +186%).

PhosphorTomate höher

Grapefruit

42.8 mg3% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 42.8 mg in Grapefruit (Pink / Red) (+90.6 mg, +211%).

ZinkTomate höher

Grapefruit

0.17 mg2% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.78 mg, +467%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Grapefruit

0.03 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Tomate

300 kcal15% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Grapefruit

5.5 g11% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 5.5 g in Grapefruit (Pink / Red) (+9.2 g, +167%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Tomate

64.8 g24% TB

Grapefruit (Pink / Red) provides 76.1 g vs 64.8 g in Tomato (Red Raw) (+11.3 g, +17%).

BallaststoffeTomate höher

Grapefruit

11.4 g41% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 11.4 g in Grapefruit (Pink / Red) (+8.6 g, +75%).

GesamtfettTomate höher

Grapefruit

1.00 g1% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +234%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Tomate

43.8 g88% TB

Grapefruit (Pink / Red) provides 49.2 g vs 43.8 g in Tomato (Red Raw) (+5.4 g, +12%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Grapefruit

223 mg248% TB

Tomate

228 mg254% TB

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (223 mg).

Vitamin ATomate höher

Grapefruit

414 µg46% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 414 µg in Grapefruit (Pink / Red) (+286 µg, +69%).

Vitamin DÄhnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Grapefruit

0.93 mg6% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+8.1 mg, +870%).

Vitamin KTomate höher

Grapefruit

0 µg

Tomate

132 µg110% TB

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

FolsäureTomate höher

Grapefruit

93 µg23% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 93 µg in Grapefruit (Pink / Red) (+157 µg, +169%).

Vitamin B1 (Thiamin)Tomate höher

Grapefruit

0.31 mg26% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.31 mg, +101%).

Vitamin B2 (Riboflavin)Tomate höher

Grapefruit

0.22 mg17% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.10 mg, +43%).

Vitamin B3 (Niacin)Tomate höher

Grapefruit

1.5 mg9% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.4 mg, +580%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Tomate

1.5 mg30% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.54 mg, +36%).

Vitamin B6Tomate höher

Grapefruit

0.38 mg22% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.96 mg, +252%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Grapefruit

0 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

KaliumTomate höher

Grapefruit

964 mg21% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 964 mg in Grapefruit (Pink / Red) (+2,987 mg, +310%).

CalciumTomate höher

Grapefruit

157 mg12% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+9.6 mg, +6%).

EisenTomate höher

Grapefruit

0.57 mg3% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.9 mg, +688%).

MagnesiumTomate höher

Grapefruit

64.3 mg15% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+119 mg, +185%).

PhosphorTomate höher

Grapefruit

129 mg10% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 129 mg in Grapefruit (Pink / Red) (+272 mg, +211%).

ZinkTomate höher

Grapefruit

0.50 mg5% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +467%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Grapefruit

0.10 g

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Grapefruit (Pink / Red) (+0.37 g, +367%).

Grapefruit vs Tomate

Grapefruit

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs