Comparer la Nutrition Côte à Côte

Pamplemousse vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-57%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 42 kcal, 24 kcal less).

Plus de Protéines

+14%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Plus de Fibres

+33%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Plus de Vitamine C

+128%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

42 kcal2% VQ

Tomate

18 kcal1% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 18 kcal in Tomato (Red Raw) (+24 kcal, +133%).

ProtéinesTomate plus élevé

Pamplemousse

0.77 g2% VQ

Tomate

0.88 g2% VQ

Tomato (Red Raw) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Tomate

3.9 g1% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +174%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Tomate

1.2 g4% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Lipides TotauxTomate plus élevé

Pamplemousse

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Tomate

2.6 g5% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Tomato (Red Raw) (+4.3 g, +162%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Tomate

13.7 mg15% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 13.7 mg in Tomato (Red Raw) (+17.5 mg, +128%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Tomate

42 µg5% VQ

Grapefruit (Pink / Red) provides 58 µg vs 42 µg in Tomato (Red Raw) (+16 µg, +38%).

Vitamine DSimilaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pamplemousse

0.13 mg1% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.41 mg, +315%).

Vitamine KTomate plus élevé

Pamplemousse

0 µg

Tomate

7.9 µg7% VQ

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Pamplemousse

13 µg3% VQ

Tomate

15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Tomate

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Tomate

0.02 mg1% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pamplemousse

0.20 mg1% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +191%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Tomate

0.09 mg2% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +218%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Tomate

0.08 mg5% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pamplemousse

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomate plus élevé

Pamplemousse

135 mg3% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 135 mg in Grapefruit (Pink / Red) (+102 mg, +76%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Tomate

10.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 10.0 mg in Tomato (Red Raw) (+12.0 mg, +120%).

FerTomate plus élevé

Pamplemousse

0.08 mg

Tomate

0.27 mg2% VQ

Tomato (Red Raw) provides 0.27 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.19 mg, +238%).

MagnésiumTomate plus élevé

Pamplemousse

9.0 mg2% VQ

Tomate

11.0 mg3% VQ

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphoreTomate plus élevé

Pamplemousse

18.0 mg1% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+6.0 mg, +33%).

ZincTomate plus élevé

Pamplemousse

0.07 mg1% VQ

Tomate

0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Tomate

22 kcal1% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 22 kcal in Tomato (Red Raw) (+30 kcal, +133%).

ProtéinesTomate plus élevé

Pamplemousse

0.95 g2% VQ

Tomate

1.1 g2% VQ

Tomato (Red Raw) provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.14 g, +14%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Tomate

4.8 g2% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 4.8 g in Tomato (Red Raw) (+8.3 g, +174%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Tomate

1.5 g5% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.5 g in Tomato (Red Raw) (+0.49 g, +33%).

Lipides TotauxTomate plus élevé

Pamplemousse

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +43%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Tomate

3.2 g6% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 3.2 g in Tomato (Red Raw) (+5.2 g, +162%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Tomate

16.9 mg19% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 16.9 mg in Tomato (Red Raw) (+21.5 mg, +128%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Tomate

52 µg6% VQ

Grapefruit (Pink / Red) provides 71 µg vs 52 µg in Tomato (Red Raw) (+20 µg, +38%).

Vitamine DSimilaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pamplemousse

0.16 mg1% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.50 mg, +315%).

Vitamine KTomate plus élevé

Pamplemousse

0 µg

Tomate

9.7 µg8% VQ

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Pamplemousse

16 µg4% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 16 µg in Grapefruit (Pink / Red) (+2.5 µg, +15%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Tomate

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Tomate

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pamplemousse

0.25 mg2% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +191%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Tomate

0.11 mg2% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +218%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Tomate

0.10 mg6% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pamplemousse

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumTomate plus élevé

Pamplemousse

166 mg4% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 166 mg in Grapefruit (Pink / Red) (+125 mg, +76%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Tomate

12.3 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 12.3 mg in Tomato (Red Raw) (+14.8 mg, +120%).

FerTomate plus élevé

Pamplemousse

0.10 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.23 mg, +238%).

MagnésiumTomate plus élevé

Pamplemousse

11.1 mg3% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.5 mg, +22%).

PhosphoreTomate plus élevé

Pamplemousse

22.1 mg2% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+7.4 mg, +33%).

ZincTomate plus élevé

Pamplemousse

0.09 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.12 mg, +143%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Tomate

0.03 g

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Pamplemousse

1.8 g4% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 1.8 g in Grapefruit (Pink / Red) (+3.1 g, +167%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Tomate

21.6 g8% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibres AlimentairesTomate plus élevé

Pamplemousse

3.8 g14% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Grapefruit (Pink / Red) (+2.9 g, +75%).

Lipides TotauxTomate plus élevé

Pamplemousse

0.33 g

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.78 g, +234%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Tomate

14.6 g29% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitamines12 nutriments

Vitamine CSimilaire

Pamplemousse

74.3 mg83% VQ

Tomate

76.2 mg85% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (74.3 mg).

Vitamine ATomate plus élevé

Pamplemousse

138 µg15% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 138 µg in Grapefruit (Pink / Red) (+95 µg, +69%).

Vitamine DSimilaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pamplemousse

0.31 mg2% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.7 mg, +870%).

Vitamine KTomate plus élevé

Pamplemousse

0 µg

Tomate

44 µg37% VQ

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Pamplemousse

31 µg8% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 31 µg in Grapefruit (Pink / Red) (+52 µg, +170%).

Vitamine B1 (Thiamine)Tomate plus élevé

Pamplemousse

0.10 mg9% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.10 mg, +101%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Tomate

0.11 mg8% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pamplemousse

0.49 mg3% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.8 mg, +580%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Tomate

0.49 mg10% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.49 mg in Tomato (Red Raw) (+0.18 mg, +36%).

Vitamine B6Tomate plus élevé

Pamplemousse

0.13 mg7% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.32 mg, +253%).

Vitamine B12Similaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pamplemousse

0 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomate plus élevé

Pamplemousse

321 mg7% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 321 mg in Grapefruit (Pink / Red) (+996 mg, +310%).

CalciumTomate plus élevé

Pamplemousse

52.4 mg4% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.2 mg, +6%).

FerTomate plus élevé

Pamplemousse

0.19 mg1% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +688%).

MagnésiumTomate plus élevé

Pamplemousse

21.4 mg5% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+39.7 mg, +186%).

PhosphoreTomate plus élevé

Pamplemousse

42.8 mg3% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 42.8 mg in Grapefruit (Pink / Red) (+90.6 mg, +211%).

ZincTomate plus élevé

Pamplemousse

0.17 mg2% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.78 mg, +467%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Pamplemousse

0.03 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Pamplemousse

5.5 g11% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 5.5 g in Grapefruit (Pink / Red) (+9.2 g, +167%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Tomate

64.8 g24% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 64.8 g in Tomato (Red Raw) (+11.3 g, +17%).

Fibres AlimentairesTomate plus élevé

Pamplemousse

11.4 g41% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 11.4 g in Grapefruit (Pink / Red) (+8.6 g, +75%).

Lipides TotauxTomate plus élevé

Pamplemousse

1.00 g1% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +234%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Tomate

43.8 g88% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 43.8 g in Tomato (Red Raw) (+5.4 g, +12%).

Vitamines12 nutriments

Vitamine CSimilaire

Pamplemousse

223 mg248% VQ

Tomate

228 mg254% VQ

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin c (223 mg).

Vitamine ATomate plus élevé

Pamplemousse

414 µg46% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 414 µg in Grapefruit (Pink / Red) (+286 µg, +69%).

Vitamine DSimilaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pamplemousse

0.93 mg6% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+8.1 mg, +870%).

Vitamine KTomate plus élevé

Pamplemousse

0 µg

Tomate

132 µg110% VQ

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Pamplemousse

93 µg23% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 93 µg in Grapefruit (Pink / Red) (+157 µg, +169%).

Vitamine B1 (Thiamine)Tomate plus élevé

Pamplemousse

0.31 mg26% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.31 mg, +101%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Pamplemousse

0.22 mg17% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.10 mg, +43%).

Vitamine B3 (Niacine)Tomate plus élevé

Pamplemousse

1.5 mg9% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.4 mg, +580%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Tomate

1.5 mg30% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.54 mg, +36%).

Vitamine B6Tomate plus élevé

Pamplemousse

0.38 mg22% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.96 mg, +252%).

Vitamine B12Similaire

Pamplemousse

0 µg

Tomate

0 µg

Both Grapefruit (Pink / Red) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pamplemousse

0 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomate plus élevé

Pamplemousse

964 mg21% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 964 mg in Grapefruit (Pink / Red) (+2,987 mg, +310%).

CalciumTomate plus élevé

Pamplemousse

157 mg12% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+9.6 mg, +6%).

FerTomate plus élevé

Pamplemousse

0.57 mg3% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.9 mg, +688%).

MagnésiumTomate plus élevé

Pamplemousse

64.3 mg15% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 64.3 mg in Grapefruit (Pink / Red) (+119 mg, +185%).

PhosphoreTomate plus élevé

Pamplemousse

129 mg10% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 129 mg in Grapefruit (Pink / Red) (+272 mg, +211%).

ZincTomate plus élevé

Pamplemousse

0.50 mg5% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +467%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Pamplemousse

0.10 g

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Grapefruit (Pink / Red) (+0.37 g, +367%).

Pamplemousse vs Tomate

Pamplemousse

Tomate

Nutritional Takeaways

Résumé du Comparatif