Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 59 kcal, 30 kcal less).

Higher Protein

+826%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).

Higher Dietary Fiber

Lemon

Lemon provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Lemon

29 kcal1% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 29 kcal in Lemon (+30 kcal, +103%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Lemon

1.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).

CarbohydratesLemon higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Lemon

9.3 g3% DV

Lemon provides 9.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +159%).

Dietary FiberLemon higher

Greek Yogurt (Plain Nonfat)

0 g

Lemon

2.8 g10% DV

Lemon has higher dietary fiber (2.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Lemon

0.30 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Lemon

2.5 g5% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.5 g in Lemon (+0.74 g, +30%).

Vitamins12 nutrients

Vitamin CLemon higher

Greek Yogurt (Plain Nonfat)

0 mg

Lemon

53.0 mg59% DV

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Lemon

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lemon

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Lemon

0.15 mg1% DV

Lemon provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Lemon

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Lemon higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Lemon

11 µg3% DV

Lemon provides 11 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +57%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Lemon

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Lemon

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1290%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Lemon

0.10 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Lemon (+0.11 mg, +108%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Lemon

0.19 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Lemon (+0.26 mg, +136%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Lemon

0.08 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Lemon

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

PotassiumSimilar

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Lemon

138 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of potassium (141 mg).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Lemon

26.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 26.0 mg in Lemon (+84.0 mg, +323%).

IronLemon higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Lemon

0.60 mg3% DV

Lemon provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Lemon

8.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Lemon

16.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Lemon (+119 mg, +744%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Lemon

0.06 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.06 mg in Lemon (+0.46 mg, +767%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Lemon

0.04 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Lemon

17 kcal1% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 17 kcal in Lemon (+101 kcal, +602%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Lemon

0.64 g1% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.64 g in Lemon (+19.7 g, +3094%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Lemon

5.4 g2% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 5.4 g in Lemon (+1.8 g, +33%).

Dietary FiberLemon higher

Greek Yogurt (Plain Nonfat)

0 g

Lemon

1.6 g6% DV

Lemon has higher dietary fiber (1.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Lemon

0.17 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Lemon (+0.61 g, +348%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Lemon

1.5 g3% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.5 g in Lemon (+5.0 g, +347%).

Vitamins12 nutrients

Vitamin CLemon higher

Greek Yogurt (Plain Nonfat)

0 mg

Lemon

30.7 mg34% DV

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Lemon

0.6 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 0.6 µg in Lemon (+3.4 µg, +590%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lemon

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.06 mg

Lemon

0.09 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Lemon

6.4 µg2% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.4 µg in Lemon (+7.6 µg, +119%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Lemon

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Lemon

0.01 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Lemon (+0.54 mg, +4693%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Lemon

0.06 mg

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.06 mg in Lemon (+0.36 mg, +617%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Lemon

0.11 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.11 mg in Lemon (+0.79 mg, +713%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Lemon

0.05 mg3% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Lemon

1.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.2 mg in Lemon (+70.8 mg, +6107%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Lemon

80.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 80.0 mg in Lemon (+202 mg, +252%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Lemon

15.1 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 15.1 mg in Lemon (+205 mg, +1359%).

IronLemon higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Lemon

0.35 mg2% DV

Lemon provides 0.35 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +248%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Lemon

4.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.6 mg in Lemon (+17.4 mg, +374%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Lemon

9.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 9.3 mg in Lemon (+261 mg, +2809%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Lemon

0.03 mg

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.03 mg in Lemon (+1.0 mg, +2889%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Lemon

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Lemon (+0.22 g, +961%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Lemon

3.8 g8% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.8 g in Lemon (+13.4 g, +354%).

CarbohydratesLemon higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+26.1 g, +429%).

Dietary FiberLemon higher

Greek Yogurt (Plain Nonfat)

0 g

Lemon

9.7 g35% DV

Lemon has higher dietary fiber (9.7 g vs 0 g).

Total FatLemon higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.38 g, +57%).

Total SugarsLemon higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Lemon

8.6 g17% DV

Lemon provides 8.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+3.1 g, +58%).

Vitamins12 nutrients

Vitamin CLemon higher

Greek Yogurt (Plain Nonfat)

0 mg

Lemon

183 mg203% DV

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Similar

Greek Yogurt (Plain Nonfat)

3.4 µg

Lemon

3.5 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin a (rae) (3.4 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lemon

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +921%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Lemon higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +221%).

Thiamin (Vitamin B1)Lemon higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Lemon

0.07 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Lemon (+0.40 mg, +581%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Lemon

0.35 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of niacin (vitamin b3) (0.35 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Lemon

0.66 mg13% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.66 mg in Lemon (+0.10 mg, +16%).

Vitamin B6Lemon higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +159%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Lemon

6.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 6.9 mg in Lemon (+53.9 mg, +782%).

PotassiumLemon higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+238 mg, +100%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Lemon

89.7 mg7% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 89.7 mg in Lemon (+96.2 mg, +107%).

IronLemon higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +2350%).

MagnesiumLemon higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Lemon

27.6 mg7% DV

Lemon provides 27.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +48%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Lemon

55.2 mg4% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 55.2 mg in Lemon (+173 mg, +313%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Lemon

0.21 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.21 mg in Lemon (+0.67 mg, +325%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Lemon

0.13 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.13 g in Lemon (+0.07 g, +51%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Lemon

11.4 g23% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.4 g in Lemon (+40.4 g, +355%).

CarbohydratesLemon higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+78.1 g, +427%).

Dietary FiberLemon higher

Greek Yogurt (Plain Nonfat)

0 g

Lemon

29.0 g103% DV

Lemon has higher dietary fiber (29.0 g vs 0 g).

Total FatLemon higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +57%).

Total SugarsLemon higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Lemon

25.9 g52% DV

Lemon provides 25.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+9.4 g, +57%).

Vitamins12 nutrients

Vitamin CLemon higher

Greek Yogurt (Plain Nonfat)

0 mg

Lemon

548 mg609% DV

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Similar

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Lemon

10 µg1% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin a (rae) (10 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lemon

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +918%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Lemon higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+78 µg, +220%).

Thiamin (Vitamin B1)Lemon higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +254%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Lemon

0.21 mg16% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Lemon (+1.2 mg, +583%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Lemon

1.0 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of niacin (vitamin b3) (1.1 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Lemon

2.0 mg39% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.0 mg in Lemon (+0.31 mg, +16%).

Vitamin B6Lemon higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +158%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Lemon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Lemon

20.7 mg1% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 20.7 mg in Lemon (+162 mg, +784%).

PotassiumLemon higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+711 mg, +99%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Lemon

269 mg21% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 269 mg in Lemon (+290 mg, +108%).

IronLemon higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.9 mg, +2343%).

MagnesiumLemon higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Lemon

82.7 mg20% DV

Lemon provides 82.7 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+26.8 mg, +48%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Lemon

165 mg13% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 165 mg in Lemon (+520 mg, +315%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Lemon

0.62 mg6% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.62 mg in Lemon (+2.0 mg, +326%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Lemon

0.40 g2% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.40 g in Lemon (+0.21 g, +51%).

Greek Yogurt (Plain Nonfat) vs Lemon

Greek Yogurt (Plain Nonfat)

Lemon

Nutritional Takeaways

Comparison Summary