그릭 요거트 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 59 kcal, 30 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).
Lemon provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 29 kcal in Lemon (+30 kcal, +103%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).
Lemon provides 9.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +159%).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.5 g in Lemon (+0.74 g, +30%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Lemon provides 11 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +57%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1290%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Lemon (+0.11 mg, +108%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Lemon (+0.26 mg, +136%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of potassium (141 mg).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 26.0 mg in Lemon (+84.0 mg, +323%).
Lemon provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Lemon (+119 mg, +744%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.06 mg in Lemon (+0.46 mg, +767%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).