Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Limone

Lemon has fewer calories (energy) (29 kcal vs 59 kcal, 30 kcal less).

Più Proteine

+826%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).

Più Fibre

Limone

Lemon provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Più Vitamina C

Limone

Lemon provides 53.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Limone

29 kcal1% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 29 kcal in Lemon (+30 kcal, +103%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Limone

1.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).

CarboidratiLimone più alto

Yogurt Greco

3.6 g1% VG

Limone

9.3 g3% VG

Lemon provides 9.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +159%).

Fibra AlimentareLimone più alto

Yogurt Greco

0 g

Limone

2.8 g10% VG

Lemon has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Limone

0.30 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Limone

2.5 g5% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.5 g in Lemon (+0.74 g, +30%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Yogurt Greco

0 mg

Limone

53.0 mg59% VG

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Limone

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).

Vitamina DSimile

Yogurt Greco

0 µg

Limone

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Yogurt Greco

0.03 mg

Limone

0.15 mg1% VG

Lemon provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Limone

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoLimone più alto

Yogurt Greco

7.0 µg2% VG

Limone

11 µg3% VG

Lemon provides 11 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +57%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Limone

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Limone

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1290%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.21 mg1% VG

Limone

0.10 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Lemon (+0.11 mg, +108%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Limone

0.19 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Lemon (+0.26 mg, +136%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Limone

0.08 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Limone

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

PotassioSimile

Yogurt Greco

141 mg3% VG

Limone

138 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of potassium (141 mg).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Limone

26.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 26.0 mg in Lemon (+84.0 mg, +323%).

FerroLimone più alto

Yogurt Greco

0.05 mg

Limone

0.60 mg3% VG

Lemon provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Limone

8.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Limone

16.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Lemon (+119 mg, +744%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Limone

0.06 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.06 mg in Lemon (+0.46 mg, +767%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Limone

0.04 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Limone

17 kcal1% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 17 kcal in Lemon (+101 kcal, +602%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Limone

0.64 g1% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.64 g in Lemon (+19.7 g, +3094%).

CarboidratiYogurt Greco più alto

Yogurt Greco

7.2 g3% VG

Limone

5.4 g2% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 5.4 g in Lemon (+1.8 g, +33%).

Fibra AlimentareLimone più alto

Yogurt Greco

0 g

Limone

1.6 g6% VG

Lemon has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Limone

0.17 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Lemon (+0.61 g, +348%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Limone

1.5 g3% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.5 g in Lemon (+5.0 g, +347%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Yogurt Greco

0 mg

Limone

30.7 mg34% VG

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Limone

0.6 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 0.6 µg in Lemon (+3.4 µg, +590%).

Vitamina DSimile

Yogurt Greco

0 µg

Limone

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.06 mg

Limone

0.09 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Limone

6.4 µg2% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.4 µg in Lemon (+7.6 µg, +119%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Limone

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Limone

0.01 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Lemon (+0.54 mg, +4693%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Limone

0.06 mg

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.06 mg in Lemon (+0.36 mg, +617%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Limone

0.11 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.11 mg in Lemon (+0.79 mg, +713%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Limone

0.05 mg3% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Limone

1.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.2 mg in Lemon (+70.8 mg, +6107%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Limone

80.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 80.0 mg in Lemon (+202 mg, +252%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Limone

15.1 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 15.1 mg in Lemon (+205 mg, +1359%).

FerroLimone più alto

Yogurt Greco

0.10 mg1% VG

Limone

0.35 mg2% VG

Lemon provides 0.35 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +248%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Limone

4.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.6 mg in Lemon (+17.4 mg, +374%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Limone

9.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 9.3 mg in Lemon (+261 mg, +2809%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Limone

0.03 mg

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.03 mg in Lemon (+1.0 mg, +2889%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Limone

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Lemon (+0.22 g, +961%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Limone

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Limone

3.8 g8% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.8 g in Lemon (+13.4 g, +354%).

CarboidratiLimone più alto

Yogurt Greco

6.1 g2% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+26.1 g, +429%).

Fibra AlimentareLimone più alto

Yogurt Greco

0 g

Limone

9.7 g35% VG

Lemon has higher dietary fiber (9.7 g vs 0 g).

Grassi TotaliLimone più alto

Yogurt Greco

0.66 g1% VG

Limone

1.0 g1% VG

Lemon provides 1.0 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.38 g, +57%).

ZuccheriLimone più alto

Yogurt Greco

5.5 g11% VG

Limone

8.6 g17% VG

Lemon provides 8.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+3.1 g, +58%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Yogurt Greco

0 mg

Limone

183 mg203% VG

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ASimile

Yogurt Greco

3.4 µg

Limone

3.5 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin a (rae) (3.4 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Limone

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Yogurt Greco

0.05 mg

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +921%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.3 µg

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoLimone più alto

Yogurt Greco

12 µg3% VG

Limone

38 µg9% VG

Lemon provides 38 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+26 µg, +221%).

Vitamina B1 (Tiamina)Limone più alto

Yogurt Greco

0.04 mg3% VG

Limone

0.14 mg12% VG

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Limone

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Lemon (+0.40 mg, +581%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.35 mg2% VG

Limone

0.35 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Limone

0.66 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.66 mg in Lemon (+0.10 mg, +16%).

Vitamina B6Limone più alto

Yogurt Greco

0.11 mg6% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +159%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Limone

6.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 6.9 mg in Lemon (+53.9 mg, +782%).

PotassioLimone più alto

Yogurt Greco

238 mg5% VG

Limone

476 mg10% VG

Lemon provides 476 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+238 mg, +100%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Limone

89.7 mg7% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 89.7 mg in Lemon (+96.2 mg, +107%).

FerroLimone più alto

Yogurt Greco

0.08 mg

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +2350%).

MagnesioLimone più alto

Yogurt Greco

18.6 mg4% VG

Limone

27.6 mg7% VG

Lemon provides 27.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +48%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Limone

55.2 mg4% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 55.2 mg in Lemon (+173 mg, +313%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Limone

0.21 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.21 mg in Lemon (+0.67 mg, +325%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Limone

0.13 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.13 g in Lemon (+0.07 g, +51%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Limone

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Limone

11.4 g23% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.4 g in Lemon (+40.4 g, +355%).

CarboidratiLimone più alto

Yogurt Greco

18.3 g7% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+78.1 g, +427%).

Fibra AlimentareLimone più alto

Yogurt Greco

0 g

Limone

29.0 g103% VG

Lemon has higher dietary fiber (29.0 g vs 0 g).

Grassi TotaliLimone più alto

Yogurt Greco

2.0 g3% VG

Limone

3.1 g4% VG

Lemon provides 3.1 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +57%).

ZuccheriLimone più alto

Yogurt Greco

16.5 g33% VG

Limone

25.9 g52% VG

Lemon provides 25.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+9.4 g, +57%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Yogurt Greco

0 mg

Limone

548 mg609% VG

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ASimile

Yogurt Greco

10 µg1% VG

Limone

10 µg1% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin a (rae) (10 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Limone

0 µg

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Yogurt Greco

0.15 mg1% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +918%).

Vitamina KYogurt Greco più alto

Yogurt Greco

1.0 µg1% VG

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoLimone più alto

Yogurt Greco

36 µg9% VG

Limone

114 µg28% VG

Lemon provides 114 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+78 µg, +220%).

Vitamina B1 (Tiamina)Limone più alto

Yogurt Greco

0.12 mg10% VG

Limone

0.41 mg34% VG

Lemon provides 0.41 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +254%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Limone

0.21 mg16% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Lemon (+1.2 mg, +583%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

1.1 mg7% VG

Limone

1.0 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Limone

2.0 mg39% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.0 mg in Lemon (+0.31 mg, +16%).

Vitamina B6Limone più alto

Yogurt Greco

0.32 mg19% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +158%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Limone

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Limone

20.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 20.7 mg in Lemon (+162 mg, +784%).

PotassioLimone più alto

Yogurt Greco

716 mg15% VG

Limone

1,427 mg30% VG

Lemon provides 1,427 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+711 mg, +99%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Limone

269 mg21% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 269 mg in Lemon (+290 mg, +108%).

FerroLimone più alto

Yogurt Greco

0.25 mg1% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.9 mg, +2343%).

MagnesioLimone più alto

Yogurt Greco

55.9 mg13% VG

Limone

82.7 mg20% VG

Lemon provides 82.7 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+26.8 mg, +48%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Limone

165 mg13% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 165 mg in Lemon (+520 mg, +315%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Limone

0.62 mg6% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.62 mg in Lemon (+2.0 mg, +326%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Limone

0.40 g2% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.40 g in Lemon (+0.21 g, +51%).

Yogurt Greco vs Limone

Yogurt Greco

Limone

Nutritional Takeaways

Riepilogo del Confronto