ギリシャヨーグルト vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 59 kcal, 30 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).
Lemon provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.0 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 29 kcal in Lemon (+30 kcal, +103%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Lemon (+9.1 g, +826%).
Lemon provides 9.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +159%).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.5 g in Lemon (+0.74 g, +30%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Lemon provides 11 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +57%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1290%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Lemon (+0.11 mg, +108%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.19 mg in Lemon (+0.26 mg, +136%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).
Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of potassium (141 mg).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 26.0 mg in Lemon (+84.0 mg, +323%).
Lemon provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Lemon (+119 mg, +744%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.06 mg in Lemon (+0.46 mg, +767%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).