Iogurte Grego vs Limão Siciliano

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 29 kcal in Lemon (+30 kcal, +103%).

Lemon provides 9.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +159%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Lemon (+0.11 mg, +108%).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lemon (+34.0 mg, +1700%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 26.0 mg in Lemon (+84.0 mg, +323%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.06 mg in Lemon (+0.46 mg, +767%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 17 kcal in Lemon (+101 kcal, +602%).

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 5.4 g in Lemon (+1.8 g, +33%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Lemon (+0.61 g, +348%).

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.06 mg in Lemon (+0.36 mg, +617%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.2 mg in Lemon (+70.8 mg, +6107%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 15.1 mg in Lemon (+205 mg, +1359%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.6 mg in Lemon (+17.4 mg, +374%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.03 mg in Lemon (+1.0 mg, +2889%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Lemon (+0.22 g, +961%).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+26.1 g, +429%).

Lemon provides 1.0 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.38 g, +57%).

Lemon has higher vitamin c (183 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of niacin (vitamin b3) (0.35 mg).

Lemon provides 0.28 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +159%).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 6.9 mg in Lemon (+53.9 mg, +782%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 89.7 mg in Lemon (+96.2 mg, +107%).

Lemon provides 27.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +48%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.21 mg in Lemon (+0.67 mg, +325%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.13 g in Lemon (+0.07 g, +51%).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+78.1 g, +427%).

Lemon provides 3.1 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +57%).

Lemon has higher vitamin c (548 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +254%).

Both Greek Yogurt (Plain Nonfat) and Lemon provide similar amounts of niacin (vitamin b3) (1.1 mg).

Lemon provides 0.83 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +158%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 20.7 mg in Lemon (+162 mg, +784%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 269 mg in Lemon (+290 mg, +108%).

Lemon provides 82.7 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+26.8 mg, +48%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.62 mg in Lemon (+2.0 mg, +326%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.40 g in Lemon (+0.21 g, +51%).