Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Lime

Lime has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).

Higher Protein

+1356%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).

Higher Dietary Fiber

Lime

Lime provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Lime

30 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Lime (+29 kcal, +97%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Lime

0.70 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).

CarbohydratesLime higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Lime

10.5 g4% DV

Lime provides 10.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.9 g, +193%).

Dietary FiberLime higher

Greek Yogurt (Plain Nonfat)

0 g

Lime

2.8 g10% DV

Lime has higher dietary fiber (2.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Lime

0.20 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Lime

1.7 g3% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Lime (+1.6 g, +92%).

Vitamins12 nutrients

Vitamin CLime higher

Greek Yogurt (Plain Nonfat)

0 mg

Lime

29.1 mg32% DV

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Similar

Greek Yogurt (Plain Nonfat)

2.0 µg

Lime

2.0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +633%).

Vitamin KLime higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Lime

0.6 µg1% DV

Lime provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).

Folate (DFE)Lime higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Lime

8.0 µg2% DV

Lime provides 8.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +14%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Lime

0.03 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Lime

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1290%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Lime

0.20 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Lime

0.22 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +106%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Lime

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Lime

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Lime

102 mg2% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 102 mg in Lime (+39.0 mg, +38%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Lime

33.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 33.0 mg in Lime (+77.0 mg, +233%).

IronLime higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Lime

6.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Lime

18.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Lime (+117 mg, +650%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Lime

0.11 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.11 mg in Lime (+0.41 mg, +373%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Lime

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Lime

20 kcal1% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 20 kcal in Lime (+98 kcal, +487%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Lime

0.47 g1% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.47 g in Lime (+19.9 g, +4245%).

CarbohydratesSimilar

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Lime

7.1 g3% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of carbohydrates (7.2 g).

Dietary FiberLime higher

Greek Yogurt (Plain Nonfat)

0 g

Lime

1.9 g7% DV

Lime has higher dietary fiber (1.9 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Lime

0.13 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.13 g in Lime (+0.65 g, +482%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Lime

1.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.1 g in Lime (+5.3 g, +472%).

Vitamins12 nutrients

Vitamin CLime higher

Greek Yogurt (Plain Nonfat)

0 mg

Lime

19.5 mg22% DV

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Lime

1.3 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.3 µg in Lime (+2.7 µg, +199%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Lime

0.15 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KSimilar

Greek Yogurt (Plain Nonfat)

0.4 µg

Lime

0.4 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin k (0.4 µg).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Lime

5.4 µg1% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 5.4 µg in Lime (+8.6 µg, +161%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Lime

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Lime

0.01 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Lime (+0.54 mg, +4049%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Lime

0.13 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.13 mg in Lime (+0.28 mg, +210%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Lime

0.15 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.15 mg in Lime (+0.75 mg, +516%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Lime

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Lime

1.3 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.3 mg in Lime (+70.7 mg, +5273%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Lime

68.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 68.3 mg in Lime (+214 mg, +313%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Lime

22.1 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 22.1 mg in Lime (+198 mg, +895%).

IronLime higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +302%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Lime

4.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.0 mg in Lime (+18.0 mg, +447%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Lime

12.1 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 12.1 mg in Lime (+258 mg, +2139%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Lime

0.07 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Lime (+0.97 mg, +1311%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Lime

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Lime (+0.23 g, +1528%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Lime

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Lime

2.3 g5% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Lime (+14.9 g, +639%).

CarbohydratesLime higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+29.0 g, +477%).

Dietary FiberLime higher

Greek Yogurt (Plain Nonfat)

0 g

Lime

9.3 g33% DV

Lime has higher dietary fiber (9.3 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Lime

0.67 g1% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total fat (0.66 g).

Total SugarsSimilar

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Lime

5.6 g11% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total sugars (5.5 g).

Vitamins12 nutrients

Vitamin CLime higher

Greek Yogurt (Plain Nonfat)

0 mg

Lime

96.9 mg108% DV

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+3.3 µg, +97%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1345%).

Vitamin KLime higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Lime

2.0 µg2% DV

Lime provides 2.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.7 µg, +491%).

Folate (DFE)Lime higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +125%).

Thiamin (Vitamin B1)Lime higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Lime

0.07 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Lime (+0.40 mg, +605%).

Niacin (Vitamin B3)Lime higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +89%).

Pantothenic Acid (B5)Similar

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Lime

0.72 mg14% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of pantothenic acid (b5) (0.76 mg).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Lime

0.14 mg8% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Lime

6.7 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 6.7 mg in Lime (+54.2 mg, +814%).

PotassiumLime higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+101 mg, +43%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Lime

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 110 mg in Lime (+76.0 mg, +69%).

IronLime higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +2264%).

MagnesiumLime higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Lime

20.0 mg5% DV

Lime provides 20.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +7%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Lime

59.9 mg5% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 59.9 mg in Lime (+168 mg, +281%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Lime

0.37 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.37 mg in Lime (+0.51 mg, +140%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Lime

0.07 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.07 g in Lime (+0.13 g, +177%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Lime

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Lime

7.0 g14% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Lime (+44.8 g, +640%).

CarbohydratesLime higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+87.1 g, +476%).

Dietary FiberLime higher

Greek Yogurt (Plain Nonfat)

0 g

Lime

28.0 g100% DV

Lime has higher dietary fiber (28.0 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Lime

2.0 g3% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total fat (2.0 g).

Total SugarsSimilar

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Lime

16.9 g34% DV

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total sugars (16.5 g).

Vitamins12 nutrients

Vitamin CLime higher

Greek Yogurt (Plain Nonfat)

0 mg

Lime

291 mg323% DV

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Lime

20 µg2% DV

Lime provides 20 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+9.8 µg, +97%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +1344%).

Vitamin KLime higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Lime

6.0 µg5% DV

Lime provides 6.0 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +491%).

Folate (DFE)Lime higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +125%).

Thiamin (Vitamin B1)Lime higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +157%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Lime

0.20 mg15% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).

Niacin (Vitamin B3)Lime higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +89%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Lime

2.2 mg43% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.2 mg in Lime (+0.11 mg, +5%).

Vitamin B6Lime higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +34%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Lime

20.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 20.0 mg in Lime (+163 mg, +814%).

PotassiumLime higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+304 mg, +42%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Lime

330 mg25% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 330 mg in Lime (+229 mg, +69%).

IronLime higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.7 mg, +2262%).

MagnesiumLime higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Lime

60.0 mg14% DV

Lime provides 60.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +7%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Lime

180 mg14% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 180 mg in Lime (+506 mg, +281%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Lime

1.1 mg10% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.1 mg in Lime (+1.5 mg, +140%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Lime

0.22 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.22 g in Lime (+0.39 g, +177%).

Greek Yogurt (Plain Nonfat) vs Lime

Greek Yogurt (Plain Nonfat)

Lime

Nutritional Takeaways

Comparison Summary