Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Lime

Lime has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).

Più Proteine

+1356%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).

Più Fibre

Lime

Lime provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Lime

30 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Lime (+29 kcal, +97%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Lime

0.70 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).

CarboidratiLime più alto

Yogurt Greco

3.6 g1% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.9 g, +193%).

Fibra AlimentareLime più alto

Yogurt Greco

0 g

Lime

2.8 g10% VG

Lime has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Lime

0.20 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Lime

1.7 g3% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Lime (+1.6 g, +92%).

Vitamine12 nutrienti

Vitamina CLime più alto

Yogurt Greco

0 mg

Lime

29.1 mg32% VG

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ASimile

Yogurt Greco

2.0 µg

Lime

2.0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Yogurt Greco

0.03 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +633%).

Vitamina KLime più alto

Yogurt Greco

0.2 µg

Lime

0.6 µg1% VG

Lime provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).

Acido FolicoLime più alto

Yogurt Greco

7.0 µg2% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +14%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Lime

0.03 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Lime

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1290%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.21 mg1% VG

Lime

0.20 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Lime

0.22 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +106%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Lime

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Lime

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

PotassioYogurt Greco più alto

Yogurt Greco

141 mg3% VG

Lime

102 mg2% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 102 mg in Lime (+39.0 mg, +38%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Lime

33.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 33.0 mg in Lime (+77.0 mg, +233%).

FerroLime più alto

Yogurt Greco

0.05 mg

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Lime

6.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Lime

18.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Lime (+117 mg, +650%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Lime

0.11 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.11 mg in Lime (+0.41 mg, +373%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Lime

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Lime

20 kcal1% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 20 kcal in Lime (+98 kcal, +487%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Lime

0.47 g1% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.47 g in Lime (+19.9 g, +4245%).

CarboidratiSimile

Yogurt Greco

7.2 g3% VG

Lime

7.1 g3% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of carbohydrates (7.2 g).

Fibra AlimentareLime più alto

Yogurt Greco

0 g

Lime

1.9 g7% VG

Lime has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Lime

0.13 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.13 g in Lime (+0.65 g, +482%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Lime

1.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.1 g in Lime (+5.3 g, +472%).

Vitamine12 nutrienti

Vitamina CLime più alto

Yogurt Greco

0 mg

Lime

19.5 mg22% VG

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Lime

1.3 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.3 µg in Lime (+2.7 µg, +199%).

Vitamina DSimile

Yogurt Greco

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Yogurt Greco

0.06 mg

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KSimile

Yogurt Greco

0.4 µg

Lime

0.4 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin k (0.4 µg).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Lime

5.4 µg1% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 5.4 µg in Lime (+8.6 µg, +161%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Lime

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Lime

0.01 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Lime (+0.54 mg, +4049%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Lime

0.13 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.13 mg in Lime (+0.28 mg, +210%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Lime

0.15 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.15 mg in Lime (+0.75 mg, +516%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Lime

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Lime

1.3 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.3 mg in Lime (+70.7 mg, +5273%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Lime

68.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 68.3 mg in Lime (+214 mg, +313%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Lime

22.1 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 22.1 mg in Lime (+198 mg, +895%).

FerroLime più alto

Yogurt Greco

0.10 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +302%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Lime

4.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.0 mg in Lime (+18.0 mg, +447%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Lime

12.1 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 12.1 mg in Lime (+258 mg, +2139%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Lime

0.07 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Lime (+0.97 mg, +1311%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Lime

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Lime (+0.23 g, +1528%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Lime

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Lime

2.3 g5% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Lime (+14.9 g, +639%).

CarboidratiLime più alto

Yogurt Greco

6.1 g2% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+29.0 g, +477%).

Fibra AlimentareLime più alto

Yogurt Greco

0 g

Lime

9.3 g33% VG

Lime has higher dietary fiber (9.3 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.66 g1% VG

Lime

0.67 g1% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total fat (0.66 g).

ZuccheriSimile

Yogurt Greco

5.5 g11% VG

Lime

5.6 g11% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total sugars (5.5 g).

Vitamine12 nutrienti

Vitamina CLime più alto

Yogurt Greco

0 mg

Lime

96.9 mg108% VG

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Yogurt Greco

3.4 µg

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+3.3 µg, +97%).

Vitamina DSimile

Yogurt Greco

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Yogurt Greco

0.05 mg

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +1345%).

Vitamina KLime più alto

Yogurt Greco

0.3 µg

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.7 µg, +491%).

Acido FolicoLime più alto

Yogurt Greco

12 µg3% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +125%).

Vitamina B1 (Tiamina)Lime più alto

Yogurt Greco

0.04 mg3% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Lime

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Lime (+0.40 mg, +605%).

Vitamina B3 (Niacina)Lime più alto

Yogurt Greco

0.35 mg2% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +89%).

Vitamina B5Simile

Yogurt Greco

0.76 mg15% VG

Lime

0.72 mg14% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of pantothenic acid (b5) (0.76 mg).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Lime

0.14 mg8% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Lime

6.7 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 6.7 mg in Lime (+54.2 mg, +814%).

PotassioLime più alto

Yogurt Greco

238 mg5% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+101 mg, +43%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Lime

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 110 mg in Lime (+76.0 mg, +69%).

FerroLime più alto

Yogurt Greco

0.08 mg

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +2264%).

MagnesioLime più alto

Yogurt Greco

18.6 mg4% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +7%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Lime

59.9 mg5% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 59.9 mg in Lime (+168 mg, +281%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Lime

0.37 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.37 mg in Lime (+0.51 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Lime

0.07 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.07 g in Lime (+0.13 g, +177%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Lime

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Lime

7.0 g14% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Lime (+44.8 g, +640%).

CarboidratiLime più alto

Yogurt Greco

18.3 g7% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+87.1 g, +476%).

Fibra AlimentareLime più alto

Yogurt Greco

0 g

Lime

28.0 g100% VG

Lime has higher dietary fiber (28.0 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

2.0 g3% VG

Lime

2.0 g3% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total fat (2.0 g).

ZuccheriSimile

Yogurt Greco

16.5 g33% VG

Lime

16.9 g34% VG

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of total sugars (16.5 g).

Vitamine12 nutrienti

Vitamina CLime più alto

Yogurt Greco

0 mg

Lime

291 mg323% VG

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Yogurt Greco

10 µg1% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+9.8 µg, +97%).

Vitamina DSimile

Yogurt Greco

0 µg

Lime

0 µg

Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Yogurt Greco

0.15 mg1% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +1344%).

Vitamina KLime più alto

Yogurt Greco

1.0 µg1% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +491%).

Acido FolicoLime più alto

Yogurt Greco

36 µg9% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +125%).

Vitamina B1 (Tiamina)Lime più alto

Yogurt Greco

0.12 mg10% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +157%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Lime

0.20 mg15% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).

Vitamina B3 (Niacina)Lime più alto

Yogurt Greco

1.1 mg7% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +89%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Lime

2.2 mg43% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.2 mg in Lime (+0.11 mg, +5%).

Vitamina B6Lime più alto

Yogurt Greco

0.32 mg19% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +34%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Lime

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Lime

20.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 20.0 mg in Lime (+163 mg, +814%).

PotassioLime più alto

Yogurt Greco

716 mg15% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+304 mg, +42%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Lime

330 mg25% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 330 mg in Lime (+229 mg, +69%).

FerroLime più alto

Yogurt Greco

0.25 mg1% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.7 mg, +2262%).

MagnesioLime più alto

Yogurt Greco

55.9 mg13% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +7%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Lime

180 mg14% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 180 mg in Lime (+506 mg, +281%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Lime

1.1 mg10% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.1 mg in Lime (+1.5 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Lime

0.22 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.22 g in Lime (+0.39 g, +177%).

Yogurt Greco vs Lime

Yogurt Greco

Lime

Nutritional Takeaways

Riepilogo del Confronto