ギリシャヨーグルト vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).
Lime provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+29.1 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Lime (+29 kcal, +97%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).
Lime provides 10.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.9 g, +193%).
Lime has higher dietary fiber (2.8 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Lime (+1.6 g, +92%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin a (rae) (2.0 µg).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +633%).
Lime provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).
Lime provides 8.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +14%).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1290%).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of niacin (vitamin b3) (0.21 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +106%).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 102 mg in Lime (+39.0 mg, +38%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 33.0 mg in Lime (+77.0 mg, +233%).
Lime provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Lime (+117 mg, +650%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.11 mg in Lime (+0.41 mg, +373%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).