그릭 요거트 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 59 kcal, 29 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).
Lime provides 2.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+29.1 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 30 kcal in Lime (+29 kcal, +97%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Lime (+9.5 g, +1356%).
Lime provides 10.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.9 g, +193%).
Lime has higher dietary fiber (2.8 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.7 g in Lime (+1.6 g, +92%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin a (rae) (2.0 µg).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +633%).
Lime provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).
Lime provides 8.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +14%).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1290%).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of niacin (vitamin b3) (0.21 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +106%).
Both Greek Yogurt (Plain Nonfat) and Lime provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 102 mg in Lime (+39.0 mg, +38%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 33.0 mg in Lime (+77.0 mg, +233%).
Lime provides 0.60 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +1100%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Lime (+117 mg, +650%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.11 mg in Lime (+0.41 mg, +373%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).