Guava vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).

Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).

Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).

Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).

Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).

Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).

Tofu (Firm) provides 105 kcal vs 37 kcal in Guava (+67 kcal, +180%).

Guava provides 7.9 g vs 2.4 g in Tofu (Firm) (+5.5 g, +232%).

Tofu (Firm) provides 6.6 g vs 0.52 g in Guava (+6.1 g, +1168%).

Guava provides 126 mg vs 0.13 mg in Tofu (Firm) (+125 mg, +99555%).

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) provides 3.0 µg vs 1.4 µg in Guava (+1.6 µg, +111%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 0.60 mg vs 0.25 mg in Tofu (Firm) (+0.35 mg, +143%).

Both Guava and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Tofu (Firm) provides 11.3 mg vs 1.1 mg in Guava (+10.2 mg, +931%).

Tofu (Firm) provides 355 mg vs 9.9 mg in Guava (+345 mg, +3489%).

Tofu (Firm) provides 46.6 mg vs 12.1 mg in Guava (+34.5 mg, +285%).

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Guava (+0.99 mg, +786%).

Tofu (Firm) provides 1.00 g vs 0.15 g in Guava (+0.85 g, +570%).

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 2.3 g in Tofu (Firm) (+18.8 g, +833%).

Tofu (Firm) provides 6.3 g vs 1.4 g in Guava (+4.9 g, +352%).

Guava provides 336 mg vs 0.12 mg in Tofu (Firm) (+335 mg, +279568%).

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 2.9 µg in Tofu (Firm) (+0.9 µg, +33%).

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.23 mg in Tofu (Firm) (+1.4 mg, +581%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Tofu (Firm) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

Tofu (Firm) provides 338 mg vs 26.5 mg in Guava (+312 mg, +1179%).

Tofu (Firm) provides 44.4 mg vs 32.3 mg in Guava (+12.1 mg, +37%).

Tofu (Firm) provides 1.1 mg vs 0.34 mg in Guava (+0.73 mg, +216%).

Tofu (Firm) provides 0.95 g vs 0.40 g in Guava (+0.55 g, +139%).

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 6.8 g in Tofu (Firm) (+56.4 g, +831%).

Tofu (Firm) provides 19.0 g vs 4.2 g in Guava (+14.8 g, +353%).

Guava provides 1,007 mg vs 0.36 mg in Tofu (Firm) (+1,006 mg, +278793%).

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 8.7 µg in Tofu (Firm) (+2.8 µg, +32%).

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Guava provides 4.8 mg vs 0.70 mg in Tofu (Firm) (+4.1 mg, +579%).

Guava provides 0.49 mg vs 0.17 mg in Tofu (Firm) (+0.32 mg, +186%).

Tofu (Firm) provides 32.5 mg vs 8.8 mg in Guava (+23.7 mg, +268%).

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Guava (+939 mg, +1182%).

Tofu (Firm) provides 134 mg vs 97.0 mg in Guava (+36.5 mg, +38%).

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Guava (+2.2 mg, +217%).

Tofu (Firm) provides 2.9 g vs 1.2 g in Guava (+1.7 g, +140%).