グアバ vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).
Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).
Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).
Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).
Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).
Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).
Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).
Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).
Guava provides 8.9 g vs 0.62 g in Tofu (Firm) (+8.3 g, +1339%).
ビタミン12 項目
Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).
Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).
Guava provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).
Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).
Guava provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +563%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).
Guava provides 417 mg vs 148 mg in Tofu (Firm) (+269 mg, +182%).
Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).
Tofu (Firm) provides 2.0 mg vs 0.26 mg in Guava (+1.8 mg, +685%).
Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).
Tofu (Firm) provides 121 mg vs 40.0 mg in Guava (+81.0 mg, +203%).
Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).