Compara Nutrición Lado a Lado

Guayaba vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-18%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).

Más Proteína

+291%

Tofu

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

Más Fibra

+500%

Guayaba

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Más Vitamina C

+228200%

Guayaba

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Guayaba

68 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).

ProteínaTofu más alto

Guayaba

2.6 g5% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

CarbohidratosGuayaba más alto

Guayaba

14.3 g5% VD

Tofu

1.9 g1% VD

Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Tofu

0.90 g3% VD

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Grasa TotalTofu más alto

Guayaba

0.95 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Tofu

0.62 g1% VD

Guava provides 8.9 g vs 0.62 g in Tofu (Firm) (+8.3 g, +1339%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Tofu

0.10 mg

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Tofu

0.01 mg

Guava provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).

Vitamina KGuayaba más alto

Guayaba

2.6 µg2% VD

Tofu

2.4 µg2% VD

Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Tofu

19 µg5% VD

Guava provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Tofu

0.08 mg7% VD

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Tofu

0.05 mg4% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Tofu

0.20 mg1% VD

Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Tofu

0.07 mg1% VD

Guava provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +563%).

Vitamina B6Guayaba más alto

Guayaba

0.11 mg6% VD

Tofu

0.05 mg3% VD

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Guayaba

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Tofu

148 mg3% VD

Guava provides 417 mg vs 148 mg in Tofu (Firm) (+269 mg, +182%).

CalcioTofu más alto

Guayaba

18.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).

HierroTofu más alto

Guayaba

0.26 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Guava (+1.8 mg, +685%).

MagnesioTofu más alto

Guayaba

22.0 mg5% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).

FósforoTofu más alto

Guayaba

40.0 mg3% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 40.0 mg in Guava (+81.0 mg, +203%).

ZincTofu más alto

Guayaba

0.23 mg2% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Guayaba

0.27 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Guayaba

37 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 37 kcal in Guava (+67 kcal, +180%).

ProteínaTofu más alto

Guayaba

1.4 g3% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 1.4 g in Guava (+11.2 g, +797%).

CarbohidratosGuayaba más alto

Guayaba

7.9 g3% VD

Tofu

2.4 g1% VD

Guava provides 7.9 g vs 2.4 g in Tofu (Firm) (+5.5 g, +232%).

Fibra DietéticaGuayaba más alto

Guayaba

3.0 g11% VD

Tofu

1.1 g4% VD

Guava provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.8 g, +162%).

Grasa TotalTofu más alto

Guayaba

0.52 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.52 g in Guava (+6.1 g, +1168%).

AzúcaresGuayaba más alto

Guayaba

4.9 g10% VD

Tofu

0.78 g2% VD

Guava provides 4.9 g vs 0.78 g in Tofu (Firm) (+4.1 g, +528%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Tofu

0.13 mg

Guava provides 126 mg vs 0.13 mg in Tofu (Firm) (+125 mg, +99555%).

Vitamina AGuayaba más alto

Guayaba

17 µg2% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.40 mg3% VD

Tofu

0.01 mg

Guava provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3087%).

Vitamina KTofu más alto

Guayaba

1.4 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 1.4 µg in Guava (+1.6 µg, +111%).

Ácido FólicoGuayaba más alto

Guayaba

27 µg7% VD

Tofu

24 µg6% VD

Guava provides 27 µg vs 24 µg in Tofu (Firm) (+3.0 µg, +13%).

Vitamina B1 (Tiamina)Tofu más alto

Guayaba

0.04 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.02 mg2% VD

Tofu

0.07 mg5% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

0.60 mg4% VD

Tofu

0.25 mg2% VD

Guava provides 0.60 mg vs 0.25 mg in Tofu (Firm) (+0.35 mg, +143%).

Vitamina B5Guayaba más alto

Guayaba

0.25 mg5% VD

Tofu

0.09 mg2% VD

Guava provides 0.25 mg vs 0.09 mg in Tofu (Firm) (+0.16 mg, +190%).

Vitamina B6Similar

Guayaba

0.06 mg4% VD

Tofu

0.06 mg3% VD

Both Guava and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Guayaba

1.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.1 mg in Guava (+10.2 mg, +931%).

PotasioGuayaba más alto

Guayaba

229 mg5% VD

Tofu

186 mg4% VD

Guava provides 229 mg vs 186 mg in Tofu (Firm) (+42.9 mg, +23%).

CalcioTofu más alto

Guayaba

9.9 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 9.9 mg in Guava (+345 mg, +3489%).

HierroTofu más alto

Guayaba

0.14 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Guava (+2.4 mg, +1697%).

MagnesioTofu más alto

Guayaba

12.1 mg3% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 12.1 mg in Guava (+34.5 mg, +285%).

FósforoTofu más alto

Guayaba

22.0 mg2% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 22.0 mg in Guava (+130 mg, +593%).

ZincTofu más alto

Guayaba

0.13 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Guava (+0.99 mg, +786%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Guayaba

0.15 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.15 g in Guava (+0.85 g, +570%).

Nutriente

GuayabaAmount per 100 kcal (147 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Tofu

100 kcal5% VD

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Guayaba

3.7 g7% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.7 g in Guava (+8.2 g, +219%).

CarbohidratosGuayaba más alto

Guayaba

21.1 g8% VD

Tofu

2.3 g1% VD

Guava provides 21.1 g vs 2.3 g in Tofu (Firm) (+18.8 g, +833%).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Tofu

1.1 g4% VD

Guava provides 7.9 g vs 1.1 g in Tofu (Firm) (+6.9 g, +635%).

Grasa TotalTofu más alto

Guayaba

1.4 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.4 g in Guava (+4.9 g, +352%).

AzúcaresGuayaba más alto

Guayaba

13.1 g26% VD

Tofu

0.74 g1% VD

Guava provides 13.1 g vs 0.74 g in Tofu (Firm) (+12.4 g, +1662%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Tofu

0.12 mg

Guava provides 336 mg vs 0.12 mg in Tofu (Firm) (+335 mg, +279568%).

Vitamina AGuayaba más alto

Guayaba

46 µg5% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

1.1 mg7% VD

Tofu

0.01 mg

Guava provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8843%).

Vitamina KGuayaba más alto

Guayaba

3.8 µg3% VD

Tofu

2.9 µg2% VD

Guava provides 3.8 µg vs 2.9 µg in Tofu (Firm) (+0.9 µg, +33%).

Ácido FólicoGuayaba más alto

Guayaba

72 µg18% VD

Tofu

23 µg6% VD

Guava provides 72 µg vs 23 µg in Tofu (Firm) (+49 µg, +216%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.10 mg8% VD

Tofu

0.10 mg8% VD

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Tofu

0.23 mg1% VD

Guava provides 1.6 mg vs 0.23 mg in Tofu (Firm) (+1.4 mg, +581%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Tofu

0.08 mg2% VD

Guava provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.58 mg, +712%).

Vitamina B6Guayaba más alto

Guayaba

0.16 mg10% VD

Tofu

0.06 mg3% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Guayaba

2.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Tofu

178 mg4% VD

Guava provides 613 mg vs 178 mg in Tofu (Firm) (+435 mg, +245%).

CalcioTofu más alto

Guayaba

26.5 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 26.5 mg in Guava (+312 mg, +1179%).

HierroTofu más alto

Guayaba

0.38 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.38 mg in Guava (+2.1 mg, +541%).

MagnesioTofu más alto

Guayaba

32.3 mg8% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 32.3 mg in Guava (+12.1 mg, +37%).

FósforoTofu más alto

Guayaba

58.8 mg5% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 58.8 mg in Guava (+86.4 mg, +147%).

ZincTofu más alto

Guayaba

0.34 mg3% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.34 mg in Guava (+0.73 mg, +216%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Guayaba

0.40 g2% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.40 g in Guava (+0.55 g, +139%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Tofu

300 kcal15% VD

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Guayaba

11.2 g22% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 11.2 g in Guava (+24.8 g, +220%).

CarbohidratosGuayaba más alto

Guayaba

63.2 g23% VD

Tofu

6.8 g2% VD

Guava provides 63.2 g vs 6.8 g in Tofu (Firm) (+56.4 g, +831%).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Tofu

3.2 g12% VD

Guava provides 23.8 g vs 3.2 g in Tofu (Firm) (+20.6 g, +633%).

Grasa TotalTofu más alto

Guayaba

4.2 g5% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.2 g in Guava (+14.8 g, +353%).

AzúcaresGuayaba más alto

Guayaba

39.3 g79% VD

Tofu

2.2 g4% VD

Guava provides 39.3 g vs 2.2 g in Tofu (Firm) (+37.1 g, +1658%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Tofu

0.36 mg

Guava provides 1,007 mg vs 0.36 mg in Tofu (Firm) (+1,006 mg, +278793%).

Vitamina AGuayaba más alto

Guayaba

137 µg15% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimilar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

3.2 mg21% VD

Tofu

0.04 mg

Guava provides 3.2 mg vs 0.04 mg in Tofu (Firm) (+3.2 mg, +8818%).

Vitamina KGuayaba más alto

Guayaba

11 µg10% VD

Tofu

8.7 µg7% VD

Guava provides 11 µg vs 8.7 µg in Tofu (Firm) (+2.8 µg, +32%).

Ácido FólicoGuayaba más alto

Guayaba

216 µg54% VD

Tofu

69 µg17% VD

Guava provides 216 µg vs 69 µg in Tofu (Firm) (+148 µg, +215%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.30 mg25% VD

Tofu

0.29 mg24% VD

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.18 mg14% VD

Tofu

0.19 mg14% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Tofu

0.70 mg4% VD

Guava provides 4.8 mg vs 0.70 mg in Tofu (Firm) (+4.1 mg, +579%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Tofu

0.25 mg5% VD

Guava provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +710%).

Vitamina B6Guayaba más alto

Guayaba

0.49 mg29% VD

Tofu

0.17 mg10% VD

Guava provides 0.49 mg vs 0.17 mg in Tofu (Firm) (+0.32 mg, +186%).

Vitamina B12Similar

Guayaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Guayaba

8.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 8.8 mg in Guava (+23.7 mg, +268%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Tofu

534 mg11% VD

Guava provides 1,839 mg vs 534 mg in Tofu (Firm) (+1,305 mg, +244%).

CalcioTofu más alto

Guayaba

79.4 mg6% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Guava (+939 mg, +1182%).

HierroTofu más alto

Guayaba

1.1 mg6% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Guava (+6.2 mg, +542%).

MagnesioTofu más alto

Guayaba

97.0 mg23% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 97.0 mg in Guava (+36.5 mg, +38%).

FósforoTofu más alto

Guayaba

176 mg14% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 176 mg in Guava (+260 mg, +148%).

ZincTofu más alto

Guayaba

1.0 mg9% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Guava (+2.2 mg, +217%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Guayaba

1.2 g6% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 1.2 g in Guava (+1.7 g, +140%).

Guayaba vs Tofu

Guayaba

Tofu

Nutritional Takeaways

Resumen de la Comparación