Nährwerte im Vergleich

Guave vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-18%

Guave

Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).

Mehr Protein

+291%

Tofu

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

Mehr Ballaststoffe

+500%

Guave

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Mehr Vitamin C

+228200%

Guave

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Guave

68 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).

ProteinTofu höher

Guave

2.6 g5% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

KohlenhydrateGuave höher

Guave

14.3 g5% TB

Tofu

1.9 g1% TB

Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).

BallaststoffeGuave höher

Guave

5.4 g19% TB

Tofu

0.90 g3% TB

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

GesamtfettTofu höher

Guave

0.95 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).

ZuckerGuave höher

Guave

8.9 g18% TB

Tofu

0.62 g1% TB

Guava provides 8.9 g vs 0.62 g in Tofu (Firm) (+8.3 g, +1339%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

228 mg254% TB

Tofu

0.10 mg

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Vitamin AGuave höher

Guave

31 µg3% TB

Tofu

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.73 mg5% TB

Tofu

0.01 mg

Guava provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).

Vitamin KGuave höher

Guave

2.6 µg2% TB

Tofu

2.4 µg2% TB

Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

FolsäureGuave höher

Guave

49 µg12% TB

Tofu

19 µg5% TB

Guava provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.07 mg6% TB

Tofu

0.08 mg7% TB

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.04 mg3% TB

Tofu

0.05 mg4% TB

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.1 mg7% TB

Tofu

0.20 mg1% TB

Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).

Vitamin B5Guave höher

Guave

0.45 mg9% TB

Tofu

0.07 mg1% TB

Guava provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +563%).

Vitamin B6Guave höher

Guave

0.11 mg6% TB

Tofu

0.05 mg3% TB

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Ähnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Guave

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).

KaliumGuave höher

Guave

417 mg9% TB

Tofu

148 mg3% TB

Guava provides 417 mg vs 148 mg in Tofu (Firm) (+269 mg, +182%).

CalciumTofu höher

Guave

18.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).

EisenTofu höher

Guave

0.26 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Guava (+1.8 mg, +685%).

MagnesiumTofu höher

Guave

22.0 mg5% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).

PhosphorTofu höher

Guave

40.0 mg3% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 40.0 mg in Guava (+81.0 mg, +203%).

ZinkTofu höher

Guave

0.23 mg2% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Guave

0.27 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Guave

37 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 37 kcal in Guava (+67 kcal, +180%).

ProteinTofu höher

Guave

1.4 g3% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.4 g in Guava (+11.2 g, +797%).

KohlenhydrateGuave höher

Guave

7.9 g3% TB

Tofu

2.4 g1% TB

Guava provides 7.9 g vs 2.4 g in Tofu (Firm) (+5.5 g, +232%).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Tofu

1.1 g4% TB

Guava provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.8 g, +162%).

GesamtfettTofu höher

Guave

0.52 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.52 g in Guava (+6.1 g, +1168%).

ZuckerGuave höher

Guave

4.9 g10% TB

Tofu

0.78 g2% TB

Guava provides 4.9 g vs 0.78 g in Tofu (Firm) (+4.1 g, +528%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

126 mg140% TB

Tofu

0.13 mg

Guava provides 126 mg vs 0.13 mg in Tofu (Firm) (+125 mg, +99555%).

Vitamin AGuave höher

Guave

17 µg2% TB

Tofu

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.40 mg3% TB

Tofu

0.01 mg

Guava provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3087%).

Vitamin KTofu höher

Guave

1.4 µg1% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 1.4 µg in Guava (+1.6 µg, +111%).

FolsäureGuave höher

Guave

27 µg7% TB

Tofu

24 µg6% TB

Guava provides 27 µg vs 24 µg in Tofu (Firm) (+3.0 µg, +13%).

Vitamin B1 (Thiamin)Tofu höher

Guave

0.04 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.02 mg2% TB

Tofu

0.07 mg5% TB

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Guave

0.60 mg4% TB

Tofu

0.25 mg2% TB

Guava provides 0.60 mg vs 0.25 mg in Tofu (Firm) (+0.35 mg, +143%).

Vitamin B5Guave höher

Guave

0.25 mg5% TB

Tofu

0.09 mg2% TB

Guava provides 0.25 mg vs 0.09 mg in Tofu (Firm) (+0.16 mg, +190%).

Vitamin B6Ähnlich

Guave

0.06 mg4% TB

Tofu

0.06 mg3% TB

Both Guava and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Guave

1.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.1 mg in Guava (+10.2 mg, +931%).

KaliumGuave höher

Guave

229 mg5% TB

Tofu

186 mg4% TB

Guava provides 229 mg vs 186 mg in Tofu (Firm) (+42.9 mg, +23%).

CalciumTofu höher

Guave

9.9 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 9.9 mg in Guava (+345 mg, +3489%).

EisenTofu höher

Guave

0.14 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Guava (+2.4 mg, +1697%).

MagnesiumTofu höher

Guave

12.1 mg3% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 12.1 mg in Guava (+34.5 mg, +285%).

PhosphorTofu höher

Guave

22.0 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 22.0 mg in Guava (+130 mg, +593%).

ZinkTofu höher

Guave

0.13 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Guava (+0.99 mg, +786%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Guave

0.15 g1% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.15 g in Guava (+0.85 g, +570%).

Nährstoff

GuaveAmount per 100 kcal (147 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Tofu

100 kcal5% TB

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Guave

3.7 g7% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.7 g in Guava (+8.2 g, +219%).

KohlenhydrateGuave höher

Guave

21.1 g8% TB

Tofu

2.3 g1% TB

Guava provides 21.1 g vs 2.3 g in Tofu (Firm) (+18.8 g, +833%).

BallaststoffeGuave höher

Guave

7.9 g28% TB

Tofu

1.1 g4% TB

Guava provides 7.9 g vs 1.1 g in Tofu (Firm) (+6.9 g, +635%).

GesamtfettTofu höher

Guave

1.4 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.4 g in Guava (+4.9 g, +352%).

ZuckerGuave höher

Guave

13.1 g26% TB

Tofu

0.74 g1% TB

Guava provides 13.1 g vs 0.74 g in Tofu (Firm) (+12.4 g, +1662%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

336 mg373% TB

Tofu

0.12 mg

Guava provides 336 mg vs 0.12 mg in Tofu (Firm) (+335 mg, +279568%).

Vitamin AGuave höher

Guave

46 µg5% TB

Tofu

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DÄhnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

1.1 mg7% TB

Tofu

0.01 mg

Guava provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8843%).

Vitamin KGuave höher

Guave

3.8 µg3% TB

Tofu

2.9 µg2% TB

Guava provides 3.8 µg vs 2.9 µg in Tofu (Firm) (+0.9 µg, +33%).

FolsäureGuave höher

Guave

72 µg18% TB

Tofu

23 µg6% TB

Guava provides 72 µg vs 23 µg in Tofu (Firm) (+49 µg, +216%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.10 mg8% TB

Tofu

0.10 mg8% TB

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.6 mg10% TB

Tofu

0.23 mg1% TB

Guava provides 1.6 mg vs 0.23 mg in Tofu (Firm) (+1.4 mg, +581%).

Vitamin B5Guave höher

Guave

0.66 mg13% TB

Tofu

0.08 mg2% TB

Guava provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.58 mg, +712%).

Vitamin B6Guave höher

Guave

0.16 mg10% TB

Tofu

0.06 mg3% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Guave

2.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

KaliumGuave höher

Guave

613 mg13% TB

Tofu

178 mg4% TB

Guava provides 613 mg vs 178 mg in Tofu (Firm) (+435 mg, +245%).

CalciumTofu höher

Guave

26.5 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 26.5 mg in Guava (+312 mg, +1179%).

EisenTofu höher

Guave

0.38 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.38 mg in Guava (+2.1 mg, +541%).

MagnesiumTofu höher

Guave

32.3 mg8% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 32.3 mg in Guava (+12.1 mg, +37%).

PhosphorTofu höher

Guave

58.8 mg5% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 58.8 mg in Guava (+86.4 mg, +147%).

ZinkTofu höher

Guave

0.34 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.34 mg in Guava (+0.73 mg, +216%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Guave

0.40 g2% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.40 g in Guava (+0.55 g, +139%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Tofu

300 kcal15% TB

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Guave

11.2 g22% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 11.2 g in Guava (+24.8 g, +220%).

KohlenhydrateGuave höher

Guave

63.2 g23% TB

Tofu

6.8 g2% TB

Guava provides 63.2 g vs 6.8 g in Tofu (Firm) (+56.4 g, +831%).

BallaststoffeGuave höher

Guave

23.8 g85% TB

Tofu

3.2 g12% TB

Guava provides 23.8 g vs 3.2 g in Tofu (Firm) (+20.6 g, +633%).

GesamtfettTofu höher

Guave

4.2 g5% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 4.2 g in Guava (+14.8 g, +353%).

ZuckerGuave höher

Guave

39.3 g79% TB

Tofu

2.2 g4% TB

Guava provides 39.3 g vs 2.2 g in Tofu (Firm) (+37.1 g, +1658%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

1,007 mg1119% TB

Tofu

0.36 mg

Guava provides 1,007 mg vs 0.36 mg in Tofu (Firm) (+1,006 mg, +278793%).

Vitamin AGuave höher

Guave

137 µg15% TB

Tofu

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DÄhnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

3.2 mg21% TB

Tofu

0.04 mg

Guava provides 3.2 mg vs 0.04 mg in Tofu (Firm) (+3.2 mg, +8818%).

Vitamin KGuave höher

Guave

11 µg10% TB

Tofu

8.7 µg7% TB

Guava provides 11 µg vs 8.7 µg in Tofu (Firm) (+2.8 µg, +32%).

FolsäureGuave höher

Guave

216 µg54% TB

Tofu

69 µg17% TB

Guava provides 216 µg vs 69 µg in Tofu (Firm) (+148 µg, +215%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.30 mg25% TB

Tofu

0.29 mg24% TB

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.18 mg14% TB

Tofu

0.19 mg14% TB

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Guave höher

Guave

4.8 mg30% TB

Tofu

0.70 mg4% TB

Guava provides 4.8 mg vs 0.70 mg in Tofu (Firm) (+4.1 mg, +579%).

Vitamin B5Guave höher

Guave

2.0 mg40% TB

Tofu

0.25 mg5% TB

Guava provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +710%).

Vitamin B6Guave höher

Guave

0.49 mg29% TB

Tofu

0.17 mg10% TB

Guava provides 0.49 mg vs 0.17 mg in Tofu (Firm) (+0.32 mg, +186%).

Vitamin B12Ähnlich

Guave

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Guave

8.8 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 8.8 mg in Guava (+23.7 mg, +268%).

KaliumGuave höher

Guave

1,839 mg39% TB

Tofu

534 mg11% TB

Guava provides 1,839 mg vs 534 mg in Tofu (Firm) (+1,305 mg, +244%).

CalciumTofu höher

Guave

79.4 mg6% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Guava (+939 mg, +1182%).

EisenTofu höher

Guave

1.1 mg6% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Guava (+6.2 mg, +542%).

MagnesiumTofu höher

Guave

97.0 mg23% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 97.0 mg in Guava (+36.5 mg, +38%).

PhosphorTofu höher

Guave

176 mg14% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 176 mg in Guava (+260 mg, +148%).

ZinkTofu höher

Guave

1.0 mg9% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Guava (+2.2 mg, +217%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Guave

1.2 g6% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 1.2 g in Guava (+1.7 g, +140%).

Guave vs Tofu

Guave

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs