Compare Nutrição Lado a Lado

Goiaba vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-18%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).

Mais Proteína

+291%

Tofu

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

Mais Fibras

+500%

Goiaba

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Mais Vitamina C

+228200%

Goiaba

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Goiaba

68 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).

ProteínaTofu mais alto

Goiaba

2.6 g5% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

CarboidratosGoiaba mais alto

Goiaba

14.3 g5% VD

Tofu

1.9 g1% VD

Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Tofu

0.90 g3% VD

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Gordura TotalTofu mais alto

Goiaba

0.95 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Tofu

0.62 g1% VD

Guava provides 8.9 g vs 0.62 g in Tofu (Firm) (+8.3 g, +1339%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Tofu

0.10 mg

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Vitamina AGoiaba mais alto

Goiaba

31 µg3% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.73 mg5% VD

Tofu

0.01 mg

Guava provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).

Vitamina KGoiaba mais alto

Goiaba

2.6 µg2% VD

Tofu

2.4 µg2% VD

Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Tofu

19 µg5% VD

Guava provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.07 mg6% VD

Tofu

0.08 mg7% VD

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.04 mg3% VD

Tofu

0.05 mg4% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.1 mg7% VD

Tofu

0.20 mg1% VD

Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).

Vitamina B5Goiaba mais alto

Goiaba

0.45 mg9% VD

Tofu

0.07 mg1% VD

Guava provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +563%).

Vitamina B6Goiaba mais alto

Goiaba

0.11 mg6% VD

Tofu

0.05 mg3% VD

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Goiaba

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).

PotássioGoiaba mais alto

Goiaba

417 mg9% VD

Tofu

148 mg3% VD

Guava provides 417 mg vs 148 mg in Tofu (Firm) (+269 mg, +182%).

CálcioTofu mais alto

Goiaba

18.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).

FerroTofu mais alto

Goiaba

0.26 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Guava (+1.8 mg, +685%).

MagnésioTofu mais alto

Goiaba

22.0 mg5% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).

FósforoTofu mais alto

Goiaba

40.0 mg3% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 40.0 mg in Guava (+81.0 mg, +203%).

ZincoTofu mais alto

Goiaba

0.23 mg2% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Goiaba

0.27 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Goiaba

37 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 37 kcal in Guava (+67 kcal, +180%).

ProteínaTofu mais alto

Goiaba

1.4 g3% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 1.4 g in Guava (+11.2 g, +797%).

CarboidratosGoiaba mais alto

Goiaba

7.9 g3% VD

Tofu

2.4 g1% VD

Guava provides 7.9 g vs 2.4 g in Tofu (Firm) (+5.5 g, +232%).

Fibra AlimentarGoiaba mais alto

Goiaba

3.0 g11% VD

Tofu

1.1 g4% VD

Guava provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.8 g, +162%).

Gordura TotalTofu mais alto

Goiaba

0.52 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.52 g in Guava (+6.1 g, +1168%).

AçúcaresGoiaba mais alto

Goiaba

4.9 g10% VD

Tofu

0.78 g2% VD

Guava provides 4.9 g vs 0.78 g in Tofu (Firm) (+4.1 g, +528%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Tofu

0.13 mg

Guava provides 126 mg vs 0.13 mg in Tofu (Firm) (+125 mg, +99555%).

Vitamina AGoiaba mais alto

Goiaba

17 µg2% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.40 mg3% VD

Tofu

0.01 mg

Guava provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3087%).

Vitamina KTofu mais alto

Goiaba

1.4 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 1.4 µg in Guava (+1.6 µg, +111%).

Ácido FólicoGoiaba mais alto

Goiaba

27 µg7% VD

Tofu

24 µg6% VD

Guava provides 27 µg vs 24 µg in Tofu (Firm) (+3.0 µg, +13%).

Vitamina B1 (Tiamina)Tofu mais alto

Goiaba

0.04 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.02 mg2% VD

Tofu

0.07 mg5% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

0.60 mg4% VD

Tofu

0.25 mg2% VD

Guava provides 0.60 mg vs 0.25 mg in Tofu (Firm) (+0.35 mg, +143%).

Vitamina B5Goiaba mais alto

Goiaba

0.25 mg5% VD

Tofu

0.09 mg2% VD

Guava provides 0.25 mg vs 0.09 mg in Tofu (Firm) (+0.16 mg, +190%).

Vitamina B6Semelhante

Goiaba

0.06 mg4% VD

Tofu

0.06 mg3% VD

Both Guava and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Goiaba

1.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.1 mg in Guava (+10.2 mg, +931%).

PotássioGoiaba mais alto

Goiaba

229 mg5% VD

Tofu

186 mg4% VD

Guava provides 229 mg vs 186 mg in Tofu (Firm) (+42.9 mg, +23%).

CálcioTofu mais alto

Goiaba

9.9 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 9.9 mg in Guava (+345 mg, +3489%).

FerroTofu mais alto

Goiaba

0.14 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Guava (+2.4 mg, +1697%).

MagnésioTofu mais alto

Goiaba

12.1 mg3% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 12.1 mg in Guava (+34.5 mg, +285%).

FósforoTofu mais alto

Goiaba

22.0 mg2% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 22.0 mg in Guava (+130 mg, +593%).

ZincoTofu mais alto

Goiaba

0.13 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Guava (+0.99 mg, +786%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Goiaba

0.15 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.15 g in Guava (+0.85 g, +570%).

Nutriente

GoiabaAmount per 100 kcal (147 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Tofu

100 kcal5% VD

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Goiaba

3.7 g7% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.7 g in Guava (+8.2 g, +219%).

CarboidratosGoiaba mais alto

Goiaba

21.1 g8% VD

Tofu

2.3 g1% VD

Guava provides 21.1 g vs 2.3 g in Tofu (Firm) (+18.8 g, +833%).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Tofu

1.1 g4% VD

Guava provides 7.9 g vs 1.1 g in Tofu (Firm) (+6.9 g, +635%).

Gordura TotalTofu mais alto

Goiaba

1.4 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.4 g in Guava (+4.9 g, +352%).

AçúcaresGoiaba mais alto

Goiaba

13.1 g26% VD

Tofu

0.74 g1% VD

Guava provides 13.1 g vs 0.74 g in Tofu (Firm) (+12.4 g, +1662%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Tofu

0.12 mg

Guava provides 336 mg vs 0.12 mg in Tofu (Firm) (+335 mg, +279568%).

Vitamina AGoiaba mais alto

Goiaba

46 µg5% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

1.1 mg7% VD

Tofu

0.01 mg

Guava provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8843%).

Vitamina KGoiaba mais alto

Goiaba

3.8 µg3% VD

Tofu

2.9 µg2% VD

Guava provides 3.8 µg vs 2.9 µg in Tofu (Firm) (+0.9 µg, +33%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Tofu

23 µg6% VD

Guava provides 72 µg vs 23 µg in Tofu (Firm) (+49 µg, +216%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.10 mg8% VD

Tofu

0.10 mg8% VD

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.6 mg10% VD

Tofu

0.23 mg1% VD

Guava provides 1.6 mg vs 0.23 mg in Tofu (Firm) (+1.4 mg, +581%).

Vitamina B5Goiaba mais alto

Goiaba

0.66 mg13% VD

Tofu

0.08 mg2% VD

Guava provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.58 mg, +712%).

Vitamina B6Goiaba mais alto

Goiaba

0.16 mg10% VD

Tofu

0.06 mg3% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Goiaba

2.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Tofu

178 mg4% VD

Guava provides 613 mg vs 178 mg in Tofu (Firm) (+435 mg, +245%).

CálcioTofu mais alto

Goiaba

26.5 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 26.5 mg in Guava (+312 mg, +1179%).

FerroTofu mais alto

Goiaba

0.38 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.38 mg in Guava (+2.1 mg, +541%).

MagnésioTofu mais alto

Goiaba

32.3 mg8% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 32.3 mg in Guava (+12.1 mg, +37%).

FósforoTofu mais alto

Goiaba

58.8 mg5% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 58.8 mg in Guava (+86.4 mg, +147%).

ZincoTofu mais alto

Goiaba

0.34 mg3% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.34 mg in Guava (+0.73 mg, +216%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Goiaba

0.40 g2% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.40 g in Guava (+0.55 g, +139%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Tofu

300 kcal15% VD

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Goiaba

11.2 g22% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 11.2 g in Guava (+24.8 g, +220%).

CarboidratosGoiaba mais alto

Goiaba

63.2 g23% VD

Tofu

6.8 g2% VD

Guava provides 63.2 g vs 6.8 g in Tofu (Firm) (+56.4 g, +831%).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Tofu

3.2 g12% VD

Guava provides 23.8 g vs 3.2 g in Tofu (Firm) (+20.6 g, +633%).

Gordura TotalTofu mais alto

Goiaba

4.2 g5% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.2 g in Guava (+14.8 g, +353%).

AçúcaresGoiaba mais alto

Goiaba

39.3 g79% VD

Tofu

2.2 g4% VD

Guava provides 39.3 g vs 2.2 g in Tofu (Firm) (+37.1 g, +1658%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Tofu

0.36 mg

Guava provides 1,007 mg vs 0.36 mg in Tofu (Firm) (+1,006 mg, +278793%).

Vitamina AGoiaba mais alto

Goiaba

137 µg15% VD

Tofu

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

3.2 mg21% VD

Tofu

0.04 mg

Guava provides 3.2 mg vs 0.04 mg in Tofu (Firm) (+3.2 mg, +8818%).

Vitamina KGoiaba mais alto

Goiaba

11 µg10% VD

Tofu

8.7 µg7% VD

Guava provides 11 µg vs 8.7 µg in Tofu (Firm) (+2.8 µg, +32%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Tofu

69 µg17% VD

Guava provides 216 µg vs 69 µg in Tofu (Firm) (+148 µg, +215%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.30 mg25% VD

Tofu

0.29 mg24% VD

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.18 mg14% VD

Tofu

0.19 mg14% VD

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

4.8 mg30% VD

Tofu

0.70 mg4% VD

Guava provides 4.8 mg vs 0.70 mg in Tofu (Firm) (+4.1 mg, +579%).

Vitamina B5Goiaba mais alto

Goiaba

2.0 mg40% VD

Tofu

0.25 mg5% VD

Guava provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +710%).

Vitamina B6Goiaba mais alto

Goiaba

0.49 mg29% VD

Tofu

0.17 mg10% VD

Guava provides 0.49 mg vs 0.17 mg in Tofu (Firm) (+0.32 mg, +186%).

Vitamina B12Semelhante

Goiaba

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Goiaba

8.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 8.8 mg in Guava (+23.7 mg, +268%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Tofu

534 mg11% VD

Guava provides 1,839 mg vs 534 mg in Tofu (Firm) (+1,305 mg, +244%).

CálcioTofu mais alto

Goiaba

79.4 mg6% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Guava (+939 mg, +1182%).

FerroTofu mais alto

Goiaba

1.1 mg6% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Guava (+6.2 mg, +542%).

MagnésioTofu mais alto

Goiaba

97.0 mg23% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 97.0 mg in Guava (+36.5 mg, +38%).

FósforoTofu mais alto

Goiaba

176 mg14% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 176 mg in Guava (+260 mg, +148%).

ZincoTofu mais alto

Goiaba

1.0 mg9% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Guava (+2.2 mg, +217%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Goiaba

1.2 g6% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 1.2 g in Guava (+1.7 g, +140%).

Goiaba vs Tofu

Goiaba

Tofu

Nutritional Takeaways

Resumo da Comparação