Confronta la Nutrizione Fianco a Fianco

Guava vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Guava

Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).

Più Proteine

+291%

Tofu

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

Più Fibre

+500%

Guava

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Più Vitamina C

+228200%

Guava

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Guava

68 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).

ProteineTofu più alto

Guava

2.6 g5% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Tofu

1.9 g1% VG

Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Tofu

0.90 g3% VG

Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).

Grassi TotaliTofu più alto

Guava

0.95 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Tofu

0.62 g1% VG

Guava provides 8.9 g vs 0.62 g in Tofu (Firm) (+8.3 g, +1339%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Tofu

0.10 mg

Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Tofu

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Tofu

0.01 mg

Guava provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Tofu

2.4 µg2% VG

Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Tofu

19 µg5% VG

Guava provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Tofu

0.08 mg7% VG

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Tofu

0.20 mg1% VG

Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Tofu

0.07 mg1% VG

Guava provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +563%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Tofu

0.05 mg3% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Guava

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).

PotassioGuava più alto

Guava

417 mg9% VG

Tofu

148 mg3% VG

Guava provides 417 mg vs 148 mg in Tofu (Firm) (+269 mg, +182%).

CalcioTofu più alto

Guava

18.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).

FerroTofu più alto

Guava

0.26 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Guava (+1.8 mg, +685%).

MagnesioTofu più alto

Guava

22.0 mg5% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).

FosforoTofu più alto

Guava

40.0 mg3% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 40.0 mg in Guava (+81.0 mg, +203%).

ZincoTofu più alto

Guava

0.23 mg2% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Guava

0.27 g1% VG

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Guava

37 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 37 kcal in Guava (+67 kcal, +180%).

ProteineTofu più alto

Guava

1.4 g3% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.4 g in Guava (+11.2 g, +797%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Tofu

2.4 g1% VG

Guava provides 7.9 g vs 2.4 g in Tofu (Firm) (+5.5 g, +232%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Tofu

1.1 g4% VG

Guava provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.8 g, +162%).

Grassi TotaliTofu più alto

Guava

0.52 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.52 g in Guava (+6.1 g, +1168%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Tofu

0.78 g2% VG

Guava provides 4.9 g vs 0.78 g in Tofu (Firm) (+4.1 g, +528%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Tofu

0.13 mg

Guava provides 126 mg vs 0.13 mg in Tofu (Firm) (+125 mg, +99555%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Tofu

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Tofu

0.01 mg

Guava provides 0.40 mg vs 0.01 mg in Tofu (Firm) (+0.39 mg, +3087%).

Vitamina KTofu più alto

Guava

1.4 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 1.4 µg in Guava (+1.6 µg, +111%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Tofu

24 µg6% VG

Guava provides 27 µg vs 24 µg in Tofu (Firm) (+3.0 µg, +13%).

Vitamina B1 (Tiamina)Tofu più alto

Guava

0.04 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Tofu

0.07 mg5% VG

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Tofu

0.25 mg2% VG

Guava provides 0.60 mg vs 0.25 mg in Tofu (Firm) (+0.35 mg, +143%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Tofu

0.09 mg2% VG

Guava provides 0.25 mg vs 0.09 mg in Tofu (Firm) (+0.16 mg, +190%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Tofu

0.06 mg3% VG

Both Guava and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Guava

1.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.1 mg in Guava (+10.2 mg, +931%).

PotassioGuava più alto

Guava

229 mg5% VG

Tofu

186 mg4% VG

Guava provides 229 mg vs 186 mg in Tofu (Firm) (+42.9 mg, +23%).

CalcioTofu più alto

Guava

9.9 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 9.9 mg in Guava (+345 mg, +3489%).

FerroTofu più alto

Guava

0.14 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.14 mg in Guava (+2.4 mg, +1697%).

MagnesioTofu più alto

Guava

12.1 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 12.1 mg in Guava (+34.5 mg, +285%).

FosforoTofu più alto

Guava

22.0 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 22.0 mg in Guava (+130 mg, +593%).

ZincoTofu più alto

Guava

0.13 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Guava (+0.99 mg, +786%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Guava

0.15 g1% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.15 g in Guava (+0.85 g, +570%).

Nutriente

GuavaAmount per 100 kcal (147 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Tofu

100 kcal5% VG

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Guava

3.7 g7% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 3.7 g in Guava (+8.2 g, +219%).

CarboidratiGuava più alto

Guava

21.1 g8% VG

Tofu

2.3 g1% VG

Guava provides 21.1 g vs 2.3 g in Tofu (Firm) (+18.8 g, +833%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Tofu

1.1 g4% VG

Guava provides 7.9 g vs 1.1 g in Tofu (Firm) (+6.9 g, +635%).

Grassi TotaliTofu più alto

Guava

1.4 g2% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.4 g in Guava (+4.9 g, +352%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Tofu

0.74 g1% VG

Guava provides 13.1 g vs 0.74 g in Tofu (Firm) (+12.4 g, +1662%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Tofu

0.12 mg

Guava provides 336 mg vs 0.12 mg in Tofu (Firm) (+335 mg, +279568%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Tofu

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Tofu

0.01 mg

Guava provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8843%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Tofu

2.9 µg2% VG

Guava provides 3.8 µg vs 2.9 µg in Tofu (Firm) (+0.9 µg, +33%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Tofu

23 µg6% VG

Guava provides 72 µg vs 23 µg in Tofu (Firm) (+49 µg, +216%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Tofu

0.10 mg8% VG

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Tofu

0.23 mg1% VG

Guava provides 1.6 mg vs 0.23 mg in Tofu (Firm) (+1.4 mg, +581%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Tofu

0.08 mg2% VG

Guava provides 0.66 mg vs 0.08 mg in Tofu (Firm) (+0.58 mg, +712%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Tofu

0.06 mg3% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Guava

2.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

PotassioGuava più alto

Guava

613 mg13% VG

Tofu

178 mg4% VG

Guava provides 613 mg vs 178 mg in Tofu (Firm) (+435 mg, +245%).

CalcioTofu più alto

Guava

26.5 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 26.5 mg in Guava (+312 mg, +1179%).

FerroTofu più alto

Guava

0.38 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.38 mg in Guava (+2.1 mg, +541%).

MagnesioTofu più alto

Guava

32.3 mg8% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 32.3 mg in Guava (+12.1 mg, +37%).

FosforoTofu più alto

Guava

58.8 mg5% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 58.8 mg in Guava (+86.4 mg, +147%).

ZincoTofu più alto

Guava

0.34 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.34 mg in Guava (+0.73 mg, +216%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Guava

0.40 g2% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.40 g in Guava (+0.55 g, +139%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Tofu

300 kcal15% VG

Both Guava and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Guava

11.2 g22% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 11.2 g in Guava (+24.8 g, +220%).

CarboidratiGuava più alto

Guava

63.2 g23% VG

Tofu

6.8 g2% VG

Guava provides 63.2 g vs 6.8 g in Tofu (Firm) (+56.4 g, +831%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Tofu

3.2 g12% VG

Guava provides 23.8 g vs 3.2 g in Tofu (Firm) (+20.6 g, +633%).

Grassi TotaliTofu più alto

Guava

4.2 g5% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 4.2 g in Guava (+14.8 g, +353%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Tofu

2.2 g4% VG

Guava provides 39.3 g vs 2.2 g in Tofu (Firm) (+37.1 g, +1658%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Tofu

0.36 mg

Guava provides 1,007 mg vs 0.36 mg in Tofu (Firm) (+1,006 mg, +278793%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Tofu

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Tofu

0.04 mg

Guava provides 3.2 mg vs 0.04 mg in Tofu (Firm) (+3.2 mg, +8818%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Tofu

8.7 µg7% VG

Guava provides 11 µg vs 8.7 µg in Tofu (Firm) (+2.8 µg, +32%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Tofu

69 µg17% VG

Guava provides 216 µg vs 69 µg in Tofu (Firm) (+148 µg, +215%).

Vitamina B1 (Tiamina)Simile

Guava

0.30 mg25% VG

Tofu

0.29 mg24% VG

Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Tofu

0.19 mg14% VG

Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Tofu

0.70 mg4% VG

Guava provides 4.8 mg vs 0.70 mg in Tofu (Firm) (+4.1 mg, +579%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Tofu

0.25 mg5% VG

Guava provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +710%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Tofu

0.17 mg10% VG

Guava provides 0.49 mg vs 0.17 mg in Tofu (Firm) (+0.32 mg, +186%).

Vitamina B12Simile

Guava

0 µg

Tofu

0 µg

Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Guava

8.8 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 8.8 mg in Guava (+23.7 mg, +268%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Tofu

534 mg11% VG

Guava provides 1,839 mg vs 534 mg in Tofu (Firm) (+1,305 mg, +244%).

CalcioTofu più alto

Guava

79.4 mg6% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Guava (+939 mg, +1182%).

FerroTofu più alto

Guava

1.1 mg6% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Guava (+6.2 mg, +542%).

MagnesioTofu più alto

Guava

97.0 mg23% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 97.0 mg in Guava (+36.5 mg, +38%).

FosforoTofu più alto

Guava

176 mg14% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 176 mg in Guava (+260 mg, +148%).

ZincoTofu più alto

Guava

1.0 mg9% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.0 mg in Guava (+2.2 mg, +217%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Guava

1.2 g6% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 1.2 g in Guava (+1.7 g, +140%).

Guava vs Tofu

Guava

Tofu

Nutritional Takeaways

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