구아바 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).
Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).
Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).
Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).
Tofu (Firm) provides 10.0 g vs 2.6 g in Guava (+7.4 g, +291%).
Guava provides 14.3 g vs 1.9 g in Tofu (Firm) (+12.4 g, +662%).
Guava provides 5.4 g vs 0.90 g in Tofu (Firm) (+4.5 g, +500%).
Tofu (Firm) provides 5.3 g vs 0.95 g in Guava (+4.3 g, +454%).
Guava provides 8.9 g vs 0.62 g in Tofu (Firm) (+8.3 g, +1339%).
비타민12 영양소
Guava provides 228 mg vs 0.10 mg in Tofu (Firm) (+228 mg, +228200%).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).
Guava provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).
Guava provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).
Both Guava and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.89 mg, +456%).
Guava provides 0.45 mg vs 0.07 mg in Tofu (Firm) (+0.38 mg, +563%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Guava and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Guava (+7.0 mg, +350%).
Guava provides 417 mg vs 148 mg in Tofu (Firm) (+269 mg, +182%).
Tofu (Firm) provides 282 mg vs 18.0 mg in Guava (+264 mg, +1467%).
Tofu (Firm) provides 2.0 mg vs 0.26 mg in Guava (+1.8 mg, +685%).
Tofu (Firm) provides 37.0 mg vs 22.0 mg in Guava (+15.0 mg, +68%).
Tofu (Firm) provides 121 mg vs 40.0 mg in Guava (+81.0 mg, +203%).
Tofu (Firm) provides 0.89 mg vs 0.23 mg in Guava (+0.66 mg, +287%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.27 g in Guava (+0.52 g, +193%).