Side-by-Side Comparison

Honeydew Melon vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
View Details
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
fruits

Pear

57Calories
0.4Protein
3.1Fiber
4.3Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-37%
Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Higher Protein
+50%
Honeydew Melon

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

Higher Dietary Fiber
+287%
Pear

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Higher Vitamin C
+319%
Honeydew Melon

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Comparing per 100 g standard edible portion.

Nutrient
Honeydew Melon100 g edible portion
Pear100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Pear higher
Honeydew Melon
36 kcal2% DV
Pear
57 kcal3% DV

Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteinHoneydew Melon higher
Honeydew Melon
0.54 g1% DV
Pear
0.36 g1% DV

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

CarbohydratesPear higher
Honeydew Melon
9.1 g3% DV
Pear
15.2 g6% DV

Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).

Dietary FiberPear higher
Honeydew Melon
0.80 g3% DV
Pear
3.1 g11% DV

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Total FatSimilar
Honeydew Melon
0.14 g
Pear
0.14 g

Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).

Total SugarsPear higher
Honeydew Melon
8.1 g16% DV
Pear
9.8 g20% DV

Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).

Vitamins12 nutrients
Vitamin CHoneydew Melon higher
Honeydew Melon
18.0 mg20% DV
Pear
4.3 mg5% DV

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Vitamin A (RAE)Honeydew Melon higher
Honeydew Melon
3.0 µg
Pear
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamin DSimilar
Honeydew Melon
0 µg
Pear
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher
Honeydew Melon
0.02 mg
Pear
0.12 mg1% DV

Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).

Vitamin KPear higher
Honeydew Melon
2.9 µg2% DV
Pear
4.4 µg4% DV

Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).

Folate (DFE)Honeydew Melon higher
Honeydew Melon
19 µg5% DV
Pear
7.0 µg2% DV

Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Thiamin (Vitamin B1)Similar
Honeydew Melon
0.02 mg1% DV
Pear
0.01 mg1% DV

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar
Honeydew Melon
0.01 mg1% DV
Pear
0.03 mg2% DV

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Honeydew Melon higher
Honeydew Melon
0.42 mg3% DV
Pear
0.16 mg1% DV

Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Pantothenic Acid (B5)Honeydew Melon higher
Honeydew Melon
0.16 mg3% DV
Pear
0.05 mg1% DV

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).

Vitamin B6Honeydew Melon higher
Honeydew Melon
0.09 mg5% DV
Pear
0.03 mg2% DV

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar
Honeydew Melon
0 µg
Pear
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Honeydew Melon
18.0 mg1% DV
Pear
1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).

PotassiumHoneydew Melon higher
Honeydew Melon
228 mg5% DV
Pear
116 mg2% DV

Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).

CalciumPear higher
Honeydew Melon
6.0 mg
Pear
9.0 mg1% DV

Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

IronSimilar
Honeydew Melon
0.17 mg1% DV
Pear
0.18 mg1% DV

Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).

MagnesiumHoneydew Melon higher
Honeydew Melon
10.0 mg2% DV
Pear
7.0 mg2% DV

Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorusPear higher
Honeydew Melon
11.0 mg1% DV
Pear
12.0 mg1% DV

Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincSimilar
Honeydew Melon
0.09 mg1% DV
Pear
0.10 mg1% DV

Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients
Saturated FatSimilar
Honeydew Melon
0.04 g
Pear
0.01 g

Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).

Comparison Summary

Based on 26 nutrients analyzed, Honeydew Melon leads in 10 categories while Pear leads in 8.Both foods show similar concentrations in 8 nutrients. Overall, Honeydew Melon has the nutritional edge in this comparison.

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