Compare Nutrição Lado a Lado

Melão Honeydew vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh pale green honeydew melon sliced into wedges on neutral surface
Frutas

Melão Honeydew

36Calorias
0.5Proteína
0.8Fibras
18.0Vitamina C
Ver Detalhes
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Frutas

Pera

57Calorias
0.4Proteína
3.1Fibras
4.3Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-37%
Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Mais Proteína
+50%
Melão Honeydew

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

Mais Fibras
+287%
Pera

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Mais Vitamina C
+319%
Melão Honeydew

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Comparing per 100 g standard edible portion.

Nutriente
Melão Honeydew100 g edible portion
Pera100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Pera mais alto
Melão Honeydew
36 kcal2% VD
Pera
57 kcal3% VD

Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteínaMelão Honeydew mais alto
Melão Honeydew
0.54 g1% VD
Pera
0.36 g1% VD

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

CarboidratosPera mais alto
Melão Honeydew
9.1 g3% VD
Pera
15.2 g6% VD

Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).

Fibra AlimentarPera mais alto
Melão Honeydew
0.80 g3% VD
Pera
3.1 g11% VD

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Gordura TotalSemelhante
Melão Honeydew
0.14 g
Pera
0.14 g

Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).

AçúcaresPera mais alto
Melão Honeydew
8.1 g16% VD
Pera
9.8 g20% VD

Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).

Vitaminas12 nutrientes
Vitamina CMelão Honeydew mais alto
Melão Honeydew
18.0 mg20% VD
Pera
4.3 mg5% VD

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Vitamina AMelão Honeydew mais alto
Melão Honeydew
3.0 µg
Pera
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSemelhante
Melão Honeydew
0 µg
Pera
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto
Melão Honeydew
0.02 mg
Pera
0.12 mg1% VD

Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).

Vitamina KPera mais alto
Melão Honeydew
2.9 µg2% VD
Pera
4.4 µg4% VD

Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).

Ácido FólicoMelão Honeydew mais alto
Melão Honeydew
19 µg5% VD
Pera
7.0 µg2% VD

Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Vitamina B1 (Tiamina)Semelhante
Melão Honeydew
0.02 mg1% VD
Pera
0.01 mg1% VD

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante
Melão Honeydew
0.01 mg1% VD
Pera
0.03 mg2% VD

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto
Melão Honeydew
0.42 mg3% VD
Pera
0.16 mg1% VD

Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Vitamina B5Melão Honeydew mais alto
Melão Honeydew
0.16 mg3% VD
Pera
0.05 mg1% VD

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).

Vitamina B6Melão Honeydew mais alto
Melão Honeydew
0.09 mg5% VD
Pera
0.03 mg2% VD

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Semelhante
Melão Honeydew
0 µg
Pera
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioMelão Honeydew mais alto
Melão Honeydew
18.0 mg1% VD
Pera
1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).

PotássioMelão Honeydew mais alto
Melão Honeydew
228 mg5% VD
Pera
116 mg2% VD

Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).

CálcioPera mais alto
Melão Honeydew
6.0 mg
Pera
9.0 mg1% VD

Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

FerroSemelhante
Melão Honeydew
0.17 mg1% VD
Pera
0.18 mg1% VD

Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).

MagnésioMelão Honeydew mais alto
Melão Honeydew
10.0 mg2% VD
Pera
7.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FósforoPera mais alto
Melão Honeydew
11.0 mg1% VD
Pera
12.0 mg1% VD

Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincoSemelhante
Melão Honeydew
0.09 mg1% VD
Pera
0.10 mg1% VD

Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Melão Honeydew
0.04 g
Pera
0.01 g

Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Honeydew Melon leads in 10 categories while Pear leads in 8.Both foods show similar concentrations in 8 nutrients. Overall, Melão Honeydew has the nutritional edge in this comparison.

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