Compara Nutrición Lado a Lado

Melón Honeydew vs Pera

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh pale green honeydew melon sliced into wedges on neutral surface
Frutas

Melón Honeydew

36Calorías
0.5Proteína
0.8Fibra
18.0Vitamina C
Ver Detalles
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Frutas

Pera

57Calorías
0.4Proteína
3.1Fibra
4.3Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-37%
Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Más Proteína
+50%
Melón Honeydew

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

Más Fibra
+287%
Pera

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Más Vitamina C
+319%
Melón Honeydew

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Comparing per 100 g standard edible portion.

Nutriente
Melón Honeydew100 g edible portion
Pera100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Pera más alto
Melón Honeydew
36 kcal2% VD
Pera
57 kcal3% VD

Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteínaMelón Honeydew más alto
Melón Honeydew
0.54 g1% VD
Pera
0.36 g1% VD

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

CarbohidratosPera más alto
Melón Honeydew
9.1 g3% VD
Pera
15.2 g6% VD

Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).

Fibra DietéticaPera más alto
Melón Honeydew
0.80 g3% VD
Pera
3.1 g11% VD

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Grasa TotalSimilar
Melón Honeydew
0.14 g
Pera
0.14 g

Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).

AzúcaresPera más alto
Melón Honeydew
8.1 g16% VD
Pera
9.8 g20% VD

Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).

Vitaminas12 nutrientes
Vitamina CMelón Honeydew más alto
Melón Honeydew
18.0 mg20% VD
Pera
4.3 mg5% VD

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Vitamina AMelón Honeydew más alto
Melón Honeydew
3.0 µg
Pera
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimilar
Melón Honeydew
0 µg
Pera
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera más alto
Melón Honeydew
0.02 mg
Pera
0.12 mg1% VD

Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).

Vitamina KPera más alto
Melón Honeydew
2.9 µg2% VD
Pera
4.4 µg4% VD

Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).

Ácido FólicoMelón Honeydew más alto
Melón Honeydew
19 µg5% VD
Pera
7.0 µg2% VD

Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Vitamina B1 (Tiamina)Similar
Melón Honeydew
0.02 mg1% VD
Pera
0.01 mg1% VD

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar
Melón Honeydew
0.01 mg1% VD
Pera
0.03 mg2% VD

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto
Melón Honeydew
0.42 mg3% VD
Pera
0.16 mg1% VD

Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Vitamina B5Melón Honeydew más alto
Melón Honeydew
0.16 mg3% VD
Pera
0.05 mg1% VD

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).

Vitamina B6Melón Honeydew más alto
Melón Honeydew
0.09 mg5% VD
Pera
0.03 mg2% VD

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Similar
Melón Honeydew
0 µg
Pera
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioMelón Honeydew más alto
Melón Honeydew
18.0 mg1% VD
Pera
1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).

PotasioMelón Honeydew más alto
Melón Honeydew
228 mg5% VD
Pera
116 mg2% VD

Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).

CalcioPera más alto
Melón Honeydew
6.0 mg
Pera
9.0 mg1% VD

Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

HierroSimilar
Melón Honeydew
0.17 mg1% VD
Pera
0.18 mg1% VD

Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).

MagnesioMelón Honeydew más alto
Melón Honeydew
10.0 mg2% VD
Pera
7.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FósforoPera más alto
Melón Honeydew
11.0 mg1% VD
Pera
12.0 mg1% VD

Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincSimilar
Melón Honeydew
0.09 mg1% VD
Pera
0.10 mg1% VD

Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Melón Honeydew
0.04 g
Pera
0.01 g

Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Honeydew Melon leads in 10 categories while Pear leads in 8.Both foods show similar concentrations in 8 nutrients. Overall, Melón Honeydew has the nutritional edge in this comparison.

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