Nährwerte im Vergleich

Honigmelone vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Obst

Birne

57Kalorien
0.4Protein
3.1Ballaststoffe
4.3Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-37%
Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Mehr Protein
+50%
Honigmelone

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

Mehr Ballaststoffe
+287%
Birne

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Mehr Vitamin C
+319%
Honigmelone

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Comparing per 100 g standard edible portion.

Nährstoff
Honigmelone100 g edible portion
Birne100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Birne höher
Honigmelone
36 kcal2% TB
Birne
57 kcal3% TB

Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteinHonigmelone höher
Honigmelone
0.54 g1% TB
Birne
0.36 g1% TB

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

KohlenhydrateBirne höher
Honigmelone
9.1 g3% TB
Birne
15.2 g6% TB

Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).

BallaststoffeBirne höher
Honigmelone
0.80 g3% TB
Birne
3.1 g11% TB

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

GesamtfettÄhnlich
Honigmelone
0.14 g
Birne
0.14 g

Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).

ZuckerBirne höher
Honigmelone
8.1 g16% TB
Birne
9.8 g20% TB

Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).

Vitamine12 Nährstoffe
Vitamin CHonigmelone höher
Honigmelone
18.0 mg20% TB
Birne
4.3 mg5% TB

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Vitamin AHonigmelone höher
Honigmelone
3.0 µg
Birne
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamin DÄhnlich
Honigmelone
0 µg
Birne
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher
Honigmelone
0.02 mg
Birne
0.12 mg1% TB

Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).

Vitamin KBirne höher
Honigmelone
2.9 µg2% TB
Birne
4.4 µg4% TB

Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).

FolsäureHonigmelone höher
Honigmelone
19 µg5% TB
Birne
7.0 µg2% TB

Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Vitamin B1 (Thiamin)Ähnlich
Honigmelone
0.02 mg1% TB
Birne
0.01 mg1% TB

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich
Honigmelone
0.01 mg1% TB
Birne
0.03 mg2% TB

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Honigmelone höher
Honigmelone
0.42 mg3% TB
Birne
0.16 mg1% TB

Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Vitamin B5Honigmelone höher
Honigmelone
0.16 mg3% TB
Birne
0.05 mg1% TB

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).

Vitamin B6Honigmelone höher
Honigmelone
0.09 mg5% TB
Birne
0.03 mg2% TB

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich
Honigmelone
0 µg
Birne
0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Honigmelone
18.0 mg1% TB
Birne
1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).

KaliumHonigmelone höher
Honigmelone
228 mg5% TB
Birne
116 mg2% TB

Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).

CalciumBirne höher
Honigmelone
6.0 mg
Birne
9.0 mg1% TB

Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

EisenÄhnlich
Honigmelone
0.17 mg1% TB
Birne
0.18 mg1% TB

Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).

MagnesiumHonigmelone höher
Honigmelone
10.0 mg2% TB
Birne
7.0 mg2% TB

Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorBirne höher
Honigmelone
11.0 mg1% TB
Birne
12.0 mg1% TB

Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZinkÄhnlich
Honigmelone
0.09 mg1% TB
Birne
0.10 mg1% TB

Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Honigmelone
0.04 g
Birne
0.01 g

Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Honeydew Melon leads in 10 categories while Pear leads in 8.Both foods show similar concentrations in 8 nutrients. Overall, Honigmelone has the nutritional edge in this comparison.

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