ハネデューメロン vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).
Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).
Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).
Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).
三大栄養素6 項目
Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).
Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).
Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).
Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).
Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).
Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).
Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).
Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).
Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).
Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).
Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).
Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).
Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).