Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).

Più Proteine

+50%

Melone Honeydew

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

Più Fibre

+287%

Pera

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Più Vitamina C

+319%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Melone Honeydew

36 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.54 g1% VG

Pera

0.36 g1% VG

Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).

CarboidratiPera più alto

Melone Honeydew

9.1 g3% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).

Fibra AlimentarePera più alto

Melone Honeydew

0.80 g3% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).

Grassi TotaliSimile

Melone Honeydew

0.14 g

Pera

0.14 g

Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).

ZuccheriPera più alto

Melone Honeydew

8.1 g16% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Pera

4.3 mg5% VG

Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Pera

1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Melone Honeydew

0.02 mg

Pera

0.12 mg1% VG

Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).

Vitamina KPera più alto

Melone Honeydew

2.9 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

19 µg5% VG

Pera

7.0 µg2% VG

Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Pera

0.01 mg1% VG

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Pera

0.03 mg2% VG

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Pera

0.16 mg1% VG

Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.16 mg3% VG

Pera

0.05 mg1% VG

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.09 mg5% VG

Pera

0.03 mg2% VG

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Pera

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Pera

116 mg2% VG

Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).

CalcioPera più alto

Melone Honeydew

6.0 mg

Pera

9.0 mg1% VG

Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

FerroSimile

Melone Honeydew

0.17 mg1% VG

Pera

0.18 mg1% VG

Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).

MagnesioMelone Honeydew più alto

Melone Honeydew

10.0 mg2% VG

Pera

7.0 mg2% VG

Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoPera più alto

Melone Honeydew

11.0 mg1% VG

Pera

12.0 mg1% VG

Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Pera

0.10 mg1% VG

Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Pera

0.01 g

Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Melone Honeydew

61 kcal3% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 61 kcal in Honeydew Melon (+40 kcal, +66%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.92 g2% VG

Pera

0.64 g1% VG

Honeydew Melon provides 0.92 g vs 0.64 g in Pear (+0.28 g, +43%).

CarboidratiPera più alto

Melone Honeydew

15.5 g6% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 15.5 g in Honeydew Melon (+11.7 g, +75%).

Fibra AlimentarePera più alto

Melone Honeydew

1.4 g5% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 1.4 g in Honeydew Melon (+4.2 g, +306%).

Grassi TotaliSimile

Melone Honeydew

0.24 g

Pera

0.25 g

Both Honeydew Melon and Pear provide similar amounts of total fat (0.24 g).

ZuccheriPera più alto

Melone Honeydew

13.8 g28% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 13.8 g in Honeydew Melon (+3.6 g, +26%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Pera

7.7 mg9% VG

Honeydew Melon provides 30.6 mg vs 7.7 mg in Pear (+22.9 mg, +300%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Pera

1.8 µg

Honeydew Melon provides 5.1 µg vs 1.8 µg in Pear (+3.3 µg, +187%).

Vitamina DSimile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Melone Honeydew

0.03 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.03 mg in Honeydew Melon (+0.18 mg, +528%).

Vitamina KPera più alto

Melone Honeydew

4.9 µg4% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 4.9 µg in Honeydew Melon (+2.9 µg, +59%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Pera

12 µg3% VG

Honeydew Melon provides 32 µg vs 12 µg in Pear (+20 µg, +159%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Pera

0.02 mg2% VG

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Pera

0.05 mg4% VG

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Pera

0.29 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.29 mg in Pear (+0.42 mg, +148%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Pera

0.09 mg2% VG

Honeydew Melon provides 0.26 mg vs 0.09 mg in Pear (+0.18 mg, +202%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Pera

0.05 mg3% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Pera

1.8 mg

Honeydew Melon provides 30.6 mg vs 1.8 mg in Pear (+28.8 mg, +1619%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Pera

206 mg4% VG

Honeydew Melon provides 388 mg vs 206 mg in Pear (+181 mg, +88%).

CalcioPera più alto

Melone Honeydew

10.2 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 10.2 mg in Honeydew Melon (+5.8 mg, +57%).

FerroSimile

Melone Honeydew

0.29 mg2% VG

Pera

0.32 mg2% VG

Both Honeydew Melon and Pear provide similar amounts of iron (0.29 mg).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Pera

12.5 mg3% VG

Honeydew Melon provides 17.0 mg vs 12.5 mg in Pear (+4.5 mg, +36%).

FosforoPera più alto

Melone Honeydew

18.7 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 18.7 mg in Honeydew Melon (+2.7 mg, +14%).

ZincoSimile

Melone Honeydew

0.15 mg1% VG

Pera

0.18 mg2% VG

Both Honeydew Melon and Pear provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.06 g

Pera

0.01 g

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Pera

100 kcal5% VG

Both Honeydew Melon and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Melone Honeydew

1.5 g3% VG

Pera

0.63 g1% VG

Honeydew Melon provides 1.5 g vs 0.63 g in Pear (+0.87 g, +138%).

CarboidratiPera più alto

Melone Honeydew

25.3 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.3 g in Honeydew Melon (+1.4 g, +5%).

Fibra AlimentarePera più alto

Melone Honeydew

2.2 g8% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 2.2 g in Honeydew Melon (+3.2 g, +144%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.39 g

Pera

0.25 g

Honeydew Melon provides 0.39 g vs 0.25 g in Pear (+0.14 g, +59%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Pera

17.1 g34% VG

Honeydew Melon provides 22.6 g vs 17.1 g in Pear (+5.5 g, +32%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Pera

7.5 mg8% VG

Honeydew Melon provides 50.0 mg vs 7.5 mg in Pear (+42.5 mg, +565%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Pera

1.8 µg

Honeydew Melon provides 8.3 µg vs 1.8 µg in Pear (+6.6 µg, +377%).

Vitamina DSimile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Melone Honeydew

0.06 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.06 mg in Honeydew Melon (+0.15 mg, +278%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Pera

7.7 µg6% VG

Honeydew Melon provides 8.1 µg vs 7.7 µg in Pear (+0.4 µg, +5%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Pera

12 µg3% VG

Honeydew Melon provides 53 µg vs 12 µg in Pear (+41 µg, +331%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.04 mg3% VG

Pera

0.02 mg2% VG

Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Pera

0.05 mg3% VG

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Pera

0.28 mg2% VG

Honeydew Melon provides 1.2 mg vs 0.28 mg in Pear (+0.88 mg, +312%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Pera

0.09 mg2% VG

Honeydew Melon provides 0.43 mg vs 0.09 mg in Pear (+0.35 mg, +403%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Pera

0.05 mg3% VG

Honeydew Melon provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +382%).

Vitamina B12Simile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Pera

1.8 mg

Honeydew Melon provides 50.0 mg vs 1.8 mg in Pear (+48.3 mg, +2759%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Pera

203 mg4% VG

Honeydew Melon provides 634 mg vs 203 mg in Pear (+431 mg, +212%).

CalcioMelone Honeydew più alto

Melone Honeydew

16.7 mg1% VG

Pera

15.8 mg1% VG

Honeydew Melon provides 16.7 mg vs 15.8 mg in Pear (+0.93 mg, +6%).

FerroMelone Honeydew più alto

Melone Honeydew

0.47 mg3% VG

Pera

0.32 mg2% VG

Honeydew Melon provides 0.47 mg vs 0.32 mg in Pear (+0.16 mg, +50%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Pera

12.3 mg3% VG

Honeydew Melon provides 27.8 mg vs 12.3 mg in Pear (+15.5 mg, +127%).

FosforoMelone Honeydew più alto

Melone Honeydew

30.6 mg2% VG

Pera

21.0 mg2% VG

Honeydew Melon provides 30.6 mg vs 21.0 mg in Pear (+9.6 mg, +46%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.25 mg2% VG

Pera

0.18 mg2% VG

Honeydew Melon provides 0.25 mg vs 0.18 mg in Pear (+0.08 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Pera

0.01 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Pera

300 kcal15% VG

Both Honeydew Melon and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Honeydew più alto

Melone Honeydew

4.5 g9% VG

Pera

1.9 g4% VG

Honeydew Melon provides 4.5 g vs 1.9 g in Pear (+2.6 g, +138%).

CarboidratiPera più alto

Melone Honeydew

75.7 g28% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 75.7 g in Honeydew Melon (+4.4 g, +6%).

Fibra AlimentarePera più alto

Melone Honeydew

6.7 g24% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 6.7 g in Honeydew Melon (+9.6 g, +145%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

1.2 g1% VG

Pera

0.74 g1% VG

Honeydew Melon provides 1.2 g vs 0.74 g in Pear (+0.43 g, +58%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Pera

51.3 g103% VG

Honeydew Melon provides 67.6 g vs 51.3 g in Pear (+16.4 g, +32%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Pera

22.6 mg25% VG

Honeydew Melon provides 150 mg vs 22.6 mg in Pear (+127 mg, +563%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Pera

5.3 µg1% VG

Honeydew Melon provides 25 µg vs 5.3 µg in Pear (+20 µg, +375%).

Vitamina DSimile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Melone Honeydew

0.17 mg1% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.17 mg in Honeydew Melon (+0.46 mg, +279%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Pera

23 µg19% VG

Honeydew Melon provides 24 µg vs 23 µg in Pear (+1.0 µg, +4%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Pera

37 µg9% VG

Honeydew Melon provides 158 µg vs 37 µg in Pear (+121 µg, +330%).

Vitamina B1 (Tiamina)Melone Honeydew più alto

Melone Honeydew

0.12 mg10% VG

Pera

0.06 mg5% VG

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.10 mg8% VG

Pera

0.14 mg11% VG

Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Pera

0.85 mg5% VG

Honeydew Melon provides 3.5 mg vs 0.85 mg in Pear (+2.6 mg, +311%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Pera

0.26 mg5% VG

Honeydew Melon provides 1.3 mg vs 0.26 mg in Pear (+1.0 mg, +401%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Pera

0.15 mg9% VG

Honeydew Melon provides 0.73 mg vs 0.15 mg in Pear (+0.58 mg, +381%).

Vitamina B12Simile

Melone Honeydew

0 µg

Pera

0 µg

Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Pera

5.3 mg

Honeydew Melon provides 150 mg vs 5.3 mg in Pear (+145 mg, +2751%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Pera

610 mg13% VG

Honeydew Melon provides 1,899 mg vs 610 mg in Pear (+1,289 mg, +211%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Pera

47.3 mg4% VG

Honeydew Melon provides 50.0 mg vs 47.3 mg in Pear (+2.6 mg, +6%).

FerroMelone Honeydew più alto

Melone Honeydew

1.4 mg8% VG

Pera

0.95 mg5% VG

Honeydew Melon provides 1.4 mg vs 0.95 mg in Pear (+0.47 mg, +50%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Pera

36.8 mg9% VG

Honeydew Melon provides 83.3 mg vs 36.8 mg in Pear (+46.5 mg, +126%).

FosforoMelone Honeydew più alto

Melone Honeydew

91.6 mg7% VG

Pera

63.1 mg5% VG

Honeydew Melon provides 91.6 mg vs 63.1 mg in Pear (+28.5 mg, +45%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.75 mg7% VG

Pera

0.53 mg5% VG

Honeydew Melon provides 0.75 mg vs 0.53 mg in Pear (+0.22 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Pera

0.03 g

Honeydew Melon provides 0.32 g vs 0.03 g in Pear (+0.28 g, +903%).

Melone Honeydew vs Pera

Melone Honeydew

Pera

Nutritional Takeaways

Riepilogo del Confronto