허니듀 멜론 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 57 kcal, 21 kcal less).
Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).
Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).
Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).
다량 영양소6 영양소
Pear provides 57 kcal vs 36 kcal in Honeydew Melon (+21 kcal, +58%).
Honeydew Melon provides 0.54 g vs 0.36 g in Pear (+0.18 g, +50%).
Pear provides 15.2 g vs 9.1 g in Honeydew Melon (+6.1 g, +68%).
Pear provides 3.1 g vs 0.80 g in Honeydew Melon (+2.3 g, +287%).
Both Honeydew Melon and Pear provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 8.1 g in Honeydew Melon (+1.6 g, +20%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 4.3 mg in Pear (+13.7 mg, +319%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).
Both Honeydew Melon and Pear provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.02 mg).
Pear provides 4.4 µg vs 2.9 µg in Honeydew Melon (+1.5 µg, +52%).
Honeydew Melon provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).
Both Honeydew Melon and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Honeydew Melon and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Pear (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 116 mg in Pear (+112 mg, +97%).
Pear provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).
Both Honeydew Melon and Pear provide similar amounts of iron (0.17 mg).
Honeydew Melon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Pear provides 12.0 mg vs 11.0 mg in Honeydew Melon (+1.0 mg, +9%).
Both Honeydew Melon and Pear provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Pear provide similar amounts of saturated fat (0.04 g).