Side-by-Side Comparison

Kiwi (Kiwifruit) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Plums

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Higher Protein

+63%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

Higher Dietary Fiber

+114%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Higher Vitamin C

+876%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Plums

46 kcal2% DV

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Plums

0.70 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Plums

11.4 g4% DV

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Plums (+3.2 g, +28%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Plums

1.4 g5% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Plums

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in Plums (+0.24 g, +86%).

Total SugarsPlums higher

Kiwi (Kiwifruit)

9.0 g18% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.93 g, +10%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Plums

9.5 mg11% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Vitamin A (RAE)Plums higher

Kiwi (Kiwifruit)

4.0 µg

Plums

17 µg2% DV

Plums provides 17 µg vs 4.0 µg in Kiwi (Kiwifruit) (+13 µg, +325%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Plums

0.26 mg2% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.26 mg in Plums (+1.2 mg, +462%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Plums

6.4 µg5% DV

Kiwi (Kiwifruit) provides 40 µg vs 6.4 µg in Plums (+34 µg, +530%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Plums

5.0 µg1% DV

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Plums

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Plums

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Plums higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Plums

0.42 mg3% DV

Plums provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +22%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Plums

0.14 mg3% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Plums

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Plums

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Plums

157 mg3% DV

Kiwi (Kiwifruit) provides 312 mg vs 157 mg in Plums (+155 mg, +99%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Plums

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Plums (+28.0 mg, +467%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Plums

0.17 mg1% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Plums (+0.14 mg, +82%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Plums

7.0 mg2% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Plums

16.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Plums (+18.0 mg, +113%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Plums

0.10 mg1% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Plums

0.02 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Plums

30 kcal2% DV

Kiwi (Kiwifruit) provides 42 kcal vs 30 kcal in Plums (+12 kcal, +39%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Plums

0.46 g1% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Plums (+0.32 g, +70%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Plums

7.5 g3% DV

Kiwi (Kiwifruit) provides 10.1 g vs 7.5 g in Plums (+2.6 g, +34%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Plums

0.92 g3% DV

Kiwi (Kiwifruit) provides 2.1 g vs 0.92 g in Plums (+1.1 g, +124%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Plums

0.18 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.18 g in Plums (+0.17 g, +94%).

Total SugarsPlums higher

Kiwi (Kiwifruit)

6.2 g12% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.34 g, +6%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Plums

6.3 mg7% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 6.3 mg in Plums (+57.7 mg, +920%).

Vitamin A (RAE)Plums higher

Kiwi (Kiwifruit)

2.8 µg

Plums

11 µg1% DV

Plums provides 11 µg vs 2.8 µg in Kiwi (Kiwifruit) (+8.5 µg, +307%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Plums

0.17 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Plums (+0.84 mg, +487%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Plums

4.2 µg4% DV

Kiwi (Kiwifruit) provides 28 µg vs 4.2 µg in Plums (+24 µg, +558%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Plums

3.3 µg1% DV

Kiwi (Kiwifruit) provides 17 µg vs 3.3 µg in Plums (+14 µg, +423%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Plums

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Plums

0.02 mg1% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.24 mg1% DV

Plums

0.28 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.13 mg3% DV

Plums

0.09 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Plums

0.02 mg1% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Plums

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Plums

104 mg2% DV

Kiwi (Kiwifruit) provides 215 mg vs 104 mg in Plums (+112 mg, +108%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Plums

4.0 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.0 mg in Plums (+19.5 mg, +492%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Plums

0.11 mg1% DV

Kiwi (Kiwifruit) provides 0.21 mg vs 0.11 mg in Plums (+0.10 mg, +91%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Plums

4.6 mg1% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Plums (+7.1 mg, +154%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Plums

10.6 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Plums (+12.9 mg, +122%).

ZincSimilar

Kiwi (Kiwifruit)

0.10 mg1% DV

Plums

0.07 mg1% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Plums

0.01 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Plums

100 kcal5% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Plums

1.5 g3% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Plums (+0.35 g, +23%).

CarbohydratesSimilar

Kiwi (Kiwifruit)

24.0 g9% DV

Plums

24.8 g9% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of carbohydrates (24.0 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Plums

3.0 g11% DV

Kiwi (Kiwifruit) provides 4.9 g vs 3.0 g in Plums (+1.9 g, +62%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Plums

0.61 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Plums (+0.25 g, +40%).

Total SugarsPlums higher

Kiwi (Kiwifruit)

14.7 g29% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.8 g, +46%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Plums

20.6 mg23% DV

Kiwi (Kiwifruit) provides 152 mg vs 20.6 mg in Plums (+131 mg, +637%).

Vitamin A (RAE)Plums higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Plums

37 µg4% DV

Plums provides 37 µg vs 6.6 µg in Kiwi (Kiwifruit) (+30 µg, +462%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Plums

0.56 mg4% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.56 mg in Plums (+1.8 mg, +324%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Plums

14 µg12% DV

Kiwi (Kiwifruit) provides 66 µg vs 14 µg in Plums (+52 µg, +376%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Plums

11 µg3% DV

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Plums (+30 µg, +278%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Plums

0.06 mg5% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Plums

0.06 mg4% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Plums higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +62%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.30 mg6% DV

Plums

0.29 mg6% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Plums

0.06 mg4% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Plums

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Plums

341 mg7% DV

Kiwi (Kiwifruit) provides 512 mg vs 341 mg in Plums (+171 mg, +50%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Plums

13.0 mg1% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 13.0 mg in Plums (+42.7 mg, +328%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Plums

0.37 mg2% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.37 mg in Plums (+0.14 mg, +38%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Plums

15.2 mg4% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 15.2 mg in Plums (+12.7 mg, +84%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Plums

34.7 mg3% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 34.7 mg in Plums (+21.0 mg, +61%).

ZincSimilar

Kiwi (Kiwifruit)

0.23 mg2% DV

Plums

0.22 mg2% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.23 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Plums

0.04 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Plums

300 kcal15% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Plums

4.6 g9% DV

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Plums (+1.0 g, +23%).

CarbohydratesPlums higher

Kiwi (Kiwifruit)

72.1 g26% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 72.1 g in Kiwi (Kiwifruit) (+2.3 g, +3%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Plums

9.1 g33% DV

Kiwi (Kiwifruit) provides 14.8 g vs 9.1 g in Plums (+5.6 g, +62%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Plums

1.8 g2% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Plums (+0.73 g, +40%).

Total SugarsPlums higher

Kiwi (Kiwifruit)

44.2 g88% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 44.2 g in Kiwi (Kiwifruit) (+20.4 g, +46%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Plums

61.9 mg69% DV

Kiwi (Kiwifruit) provides 456 mg vs 61.9 mg in Plums (+394 mg, +636%).

Vitamin A (RAE)Plums higher

Kiwi (Kiwifruit)

20 µg2% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 20 µg in Kiwi (Kiwifruit) (+91 µg, +463%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Plums

1.7 mg11% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 1.7 mg in Plums (+5.5 mg, +324%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Plums

42 µg35% DV

Kiwi (Kiwifruit) provides 198 µg vs 42 µg in Plums (+157 µg, +375%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Plums

33 µg8% DV

Kiwi (Kiwifruit) provides 123 µg vs 33 µg in Plums (+90 µg, +277%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.13 mg11% DV

Plums

0.18 mg15% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.12 mg9% DV

Plums

0.17 mg13% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Plums higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +62%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.90 mg18% DV

Plums

0.88 mg18% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamin B6Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Plums

0.19 mg11% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +64%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Plums

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Plums

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Plums

1,024 mg22% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,024 mg in Plums (+511 mg, +50%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Plums

39.1 mg3% DV

Kiwi (Kiwifruit) provides 167 mg vs 39.1 mg in Plums (+128 mg, +328%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Plums

1.1 mg6% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Plums (+0.42 mg, +38%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Plums

45.6 mg11% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 45.6 mg in Plums (+38.0 mg, +83%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Plums

104 mg8% DV

Kiwi (Kiwifruit) provides 167 mg vs 104 mg in Plums (+63.0 mg, +60%).

ZincSimilar

Kiwi (Kiwifruit)

0.69 mg6% DV

Plums

0.65 mg6% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.69 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.14 g1% DV

Plums

0.11 g1% DV

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.14 g).

Kiwi (Kiwifruit) vs Plums

Kiwi (Kiwifruit)

Plums

Nutritional Takeaways

Comparison Summary