Compara Nutrición Lado a Lado

Kiwi vs Ciruelas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-25%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Más Proteína

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

Más Fibra

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Más Vitamina C

+876%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Ciruelas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Ciruelas

46 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Ciruelas

0.70 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Ciruelas

11.4 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Plums (+3.2 g, +28%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Ciruelas

1.4 g5% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Ciruelas

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in Plums (+0.24 g, +86%).

AzúcaresCiruelas más alto

Kiwi

9.0 g18% VD

Ciruelas

9.9 g20% VD

Plums provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.93 g, +10%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Ciruelas

9.5 mg11% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Vitamina ACiruelas más alto

Kiwi

4.0 µg

Ciruelas

17 µg2% VD

Plums provides 17 µg vs 4.0 µg in Kiwi (Kiwifruit) (+13 µg, +325%).

Vitamina DSimilar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Ciruelas

0.26 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.26 mg in Plums (+1.2 mg, +462%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Ciruelas

6.4 µg5% VD

Kiwi (Kiwifruit) provides 40 µg vs 6.4 µg in Plums (+34 µg, +530%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Ciruelas

5.0 µg1% VD

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Ciruelas

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Ciruelas

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Kiwi

0.34 mg2% VD

Ciruelas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +22%).

Vitamina B5Similar

Kiwi

0.18 mg4% VD

Ciruelas

0.14 mg3% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Ciruelas

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Ciruelas

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Ciruelas

157 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 157 mg in Plums (+155 mg, +99%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Ciruelas

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Plums (+28.0 mg, +467%).

HierroKiwi más alto

Kiwi

0.31 mg2% VD

Ciruelas

0.17 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Plums (+0.14 mg, +82%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Ciruelas

7.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Ciruelas

16.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Plums (+18.0 mg, +113%).

ZincSimilar

Kiwi

0.14 mg1% VD

Ciruelas

0.10 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Ciruelas

0.02 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Ciruelas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

42 kcal2% VD

Ciruelas

30 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 30 kcal in Plums (+12 kcal, +39%).

ProteínaKiwi más alto

Kiwi

0.79 g2% VD

Ciruelas

0.46 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Plums (+0.32 g, +70%).

CarbohidratosKiwi más alto

Kiwi

10.1 g4% VD

Ciruelas

7.5 g3% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.5 g in Plums (+2.6 g, +34%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Ciruelas

0.92 g3% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.92 g in Plums (+1.1 g, +124%).

Grasa TotalKiwi más alto

Kiwi

0.36 g

Ciruelas

0.18 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.18 g in Plums (+0.17 g, +94%).

AzúcaresCiruelas más alto

Kiwi

6.2 g12% VD

Ciruelas

6.5 g13% VD

Plums provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.34 g, +6%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Ciruelas

6.3 mg7% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 6.3 mg in Plums (+57.7 mg, +920%).

Vitamina ACiruelas más alto

Kiwi

2.8 µg

Ciruelas

11 µg1% VD

Plums provides 11 µg vs 2.8 µg in Kiwi (Kiwifruit) (+8.5 µg, +307%).

Vitamina DSimilar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Ciruelas

0.17 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Plums (+0.84 mg, +487%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Ciruelas

4.2 µg4% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.2 µg in Plums (+24 µg, +558%).

Ácido FólicoKiwi más alto

Kiwi

17 µg4% VD

Ciruelas

3.3 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.3 µg in Plums (+14 µg, +423%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Ciruelas

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Ciruelas

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.24 mg1% VD

Ciruelas

0.28 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Similar

Kiwi

0.13 mg3% VD

Ciruelas

0.09 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Ciruelas

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Ciruelas

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Ciruelas

104 mg2% VD

Kiwi (Kiwifruit) provides 215 mg vs 104 mg in Plums (+112 mg, +108%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Ciruelas

4.0 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.0 mg in Plums (+19.5 mg, +492%).

HierroKiwi más alto

Kiwi

0.21 mg1% VD

Ciruelas

0.11 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.11 mg in Plums (+0.10 mg, +91%).

MagnesioKiwi más alto

Kiwi

11.7 mg3% VD

Ciruelas

4.6 mg1% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Plums (+7.1 mg, +154%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Ciruelas

10.6 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Plums (+12.9 mg, +122%).

ZincSimilar

Kiwi

0.10 mg1% VD

Ciruelas

0.07 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Ciruelas

0.01 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

CiruelasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Ciruelas

100 kcal5% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Kiwi

1.9 g4% VD

Ciruelas

1.5 g3% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Plums (+0.35 g, +23%).

CarbohidratosSimilar

Kiwi

24.0 g9% VD

Ciruelas

24.8 g9% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of carbohydrates (24.0 g).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Ciruelas

3.0 g11% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.0 g in Plums (+1.9 g, +62%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Ciruelas

0.61 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Plums (+0.25 g, +40%).

AzúcaresCiruelas más alto

Kiwi

14.7 g29% VD

Ciruelas

21.5 g43% VD

Plums provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.8 g, +46%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Ciruelas

20.6 mg23% VD

Kiwi (Kiwifruit) provides 152 mg vs 20.6 mg in Plums (+131 mg, +637%).

Vitamina ACiruelas más alto

Kiwi

6.6 µg1% VD

Ciruelas

37 µg4% VD

Plums provides 37 µg vs 6.6 µg in Kiwi (Kiwifruit) (+30 µg, +462%).

Vitamina DSimilar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Ciruelas

0.56 mg4% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.56 mg in Plums (+1.8 mg, +324%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Ciruelas

14 µg12% VD

Kiwi (Kiwifruit) provides 66 µg vs 14 µg in Plums (+52 µg, +376%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Ciruelas

11 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Plums (+30 µg, +278%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Ciruelas

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Ciruelas

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Kiwi

0.56 mg3% VD

Ciruelas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +62%).

Vitamina B5Similar

Kiwi

0.30 mg6% VD

Ciruelas

0.29 mg6% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Ciruelas

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Ciruelas

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Ciruelas

341 mg7% VD

Kiwi (Kiwifruit) provides 512 mg vs 341 mg in Plums (+171 mg, +50%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Ciruelas

13.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 13.0 mg in Plums (+42.7 mg, +328%).

HierroKiwi más alto

Kiwi

0.51 mg3% VD

Ciruelas

0.37 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.37 mg in Plums (+0.14 mg, +38%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Ciruelas

15.2 mg4% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 15.2 mg in Plums (+12.7 mg, +84%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Ciruelas

34.7 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 34.7 mg in Plums (+21.0 mg, +61%).

ZincSimilar

Kiwi

0.23 mg2% VD

Ciruelas

0.22 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.23 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Ciruelas

0.04 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

CiruelasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Ciruelas

300 kcal15% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Kiwi

5.6 g11% VD

Ciruelas

4.6 g9% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Plums (+1.0 g, +23%).

CarbohidratosCiruelas más alto

Kiwi

72.1 g26% VD

Ciruelas

74.5 g27% VD

Plums provides 74.5 g vs 72.1 g in Kiwi (Kiwifruit) (+2.3 g, +3%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Ciruelas

9.1 g33% VD

Kiwi (Kiwifruit) provides 14.8 g vs 9.1 g in Plums (+5.6 g, +62%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Ciruelas

1.8 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Plums (+0.73 g, +40%).

AzúcaresCiruelas más alto

Kiwi

44.2 g88% VD

Ciruelas

64.7 g129% VD

Plums provides 64.7 g vs 44.2 g in Kiwi (Kiwifruit) (+20.4 g, +46%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Ciruelas

61.9 mg69% VD

Kiwi (Kiwifruit) provides 456 mg vs 61.9 mg in Plums (+394 mg, +636%).

Vitamina ACiruelas más alto

Kiwi

20 µg2% VD

Ciruelas

111 µg12% VD

Plums provides 111 µg vs 20 µg in Kiwi (Kiwifruit) (+91 µg, +463%).

Vitamina DSimilar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Ciruelas

1.7 mg11% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.7 mg in Plums (+5.5 mg, +324%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Ciruelas

42 µg35% VD

Kiwi (Kiwifruit) provides 198 µg vs 42 µg in Plums (+157 µg, +375%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Ciruelas

33 µg8% VD

Kiwi (Kiwifruit) provides 123 µg vs 33 µg in Plums (+90 µg, +277%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.13 mg11% VD

Ciruelas

0.18 mg15% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.12 mg9% VD

Ciruelas

0.17 mg13% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Kiwi

1.7 mg10% VD

Ciruelas

2.7 mg17% VD

Plums provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +62%).

Vitamina B5Similar

Kiwi

0.90 mg18% VD

Ciruelas

0.88 mg18% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Kiwi más alto

Kiwi

0.31 mg18% VD

Ciruelas

0.19 mg11% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +64%).

Vitamina B12Similar

Kiwi

0 µg

Ciruelas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Ciruelas

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Ciruelas

1,024 mg22% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,024 mg in Plums (+511 mg, +50%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Ciruelas

39.1 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 39.1 mg in Plums (+128 mg, +328%).

HierroKiwi más alto

Kiwi

1.5 mg8% VD

Ciruelas

1.1 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Plums (+0.42 mg, +38%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Ciruelas

45.6 mg11% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 45.6 mg in Plums (+38.0 mg, +83%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Ciruelas

104 mg8% VD

Kiwi (Kiwifruit) provides 167 mg vs 104 mg in Plums (+63.0 mg, +60%).

ZincSimilar

Kiwi

0.69 mg6% VD

Ciruelas

0.65 mg6% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.69 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.14 g1% VD

Ciruelas

0.11 g1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.14 g).

Kiwi vs Ciruelas

Kiwi

Ciruelas

Nutritional Takeaways

Resumen de la Comparación