Comparer la Nutrition Côte à Côte

Kiwi vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-25%

Prunes

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Plus de Protéines

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

Plus de Fibres

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Plus de Vitamine C

+876%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

61 kcal3% VQ

Prunes

46 kcal2% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProtéinesKiwi plus élevé

Kiwi

1.1 g2% VQ

Prunes

0.70 g1% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

GlucidesKiwi plus élevé

Kiwi

14.7 g5% VQ

Prunes

11.4 g4% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Plums (+3.2 g, +28%).

Fibres AlimentairesKiwi plus élevé

Kiwi

3.0 g11% VQ

Prunes

1.4 g5% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Lipides TotauxKiwi plus élevé

Kiwi

0.52 g1% VQ

Prunes

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in Plums (+0.24 g, +86%).

SucresPrunes plus élevé

Kiwi

9.0 g18% VQ

Prunes

9.9 g20% VQ

Plums provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.93 g, +10%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Prunes

9.5 mg11% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Vitamine APrunes plus élevé

Kiwi

4.0 µg

Prunes

17 µg2% VQ

Plums provides 17 µg vs 4.0 µg in Kiwi (Kiwifruit) (+13 µg, +325%).

Vitamine DSimilaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Prunes

0.26 mg2% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.26 mg in Plums (+1.2 mg, +462%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Prunes

6.4 µg5% VQ

Kiwi (Kiwifruit) provides 40 µg vs 6.4 µg in Plums (+34 µg, +530%).

Acide FoliqueKiwi plus élevé

Kiwi

25 µg6% VQ

Prunes

5.0 µg1% VQ

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.03 mg2% VQ

Prunes

0.03 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Prunes

0.03 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Kiwi

0.34 mg2% VQ

Prunes

0.42 mg3% VQ

Plums provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +22%).

Vitamine B5Similaire

Kiwi

0.18 mg4% VQ

Prunes

0.14 mg3% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Kiwi

0.06 mg4% VQ

Prunes

0.03 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

3.0 mg

Prunes

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi plus élevé

Kiwi

312 mg7% VQ

Prunes

157 mg3% VQ

Kiwi (Kiwifruit) provides 312 mg vs 157 mg in Plums (+155 mg, +99%).

CalciumKiwi plus élevé

Kiwi

34.0 mg3% VQ

Prunes

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Plums (+28.0 mg, +467%).

FerKiwi plus élevé

Kiwi

0.31 mg2% VQ

Prunes

0.17 mg1% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Plums (+0.14 mg, +82%).

MagnésiumKiwi plus élevé

Kiwi

17.0 mg4% VQ

Prunes

7.0 mg2% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

PhosphoreKiwi plus élevé

Kiwi

34.0 mg3% VQ

Prunes

16.0 mg1% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Plums (+18.0 mg, +113%).

ZincSimilaire

Kiwi

0.14 mg1% VQ

Prunes

0.10 mg1% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.14 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.03 g

Prunes

0.02 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

42 kcal2% VQ

Prunes

30 kcal2% VQ

Kiwi (Kiwifruit) provides 42 kcal vs 30 kcal in Plums (+12 kcal, +39%).

ProtéinesKiwi plus élevé

Kiwi

0.79 g2% VQ

Prunes

0.46 g1% VQ

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Plums (+0.32 g, +70%).

GlucidesKiwi plus élevé

Kiwi

10.1 g4% VQ

Prunes

7.5 g3% VQ

Kiwi (Kiwifruit) provides 10.1 g vs 7.5 g in Plums (+2.6 g, +34%).

Fibres AlimentairesKiwi plus élevé

Kiwi

2.1 g7% VQ

Prunes

0.92 g3% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 0.92 g in Plums (+1.1 g, +124%).

Lipides TotauxKiwi plus élevé

Kiwi

0.36 g

Prunes

0.18 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.18 g in Plums (+0.17 g, +94%).

SucresPrunes plus élevé

Kiwi

6.2 g12% VQ

Prunes

6.5 g13% VQ

Plums provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.34 g, +6%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

64.0 mg71% VQ

Prunes

6.3 mg7% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 6.3 mg in Plums (+57.7 mg, +920%).

Vitamine APrunes plus élevé

Kiwi

2.8 µg

Prunes

11 µg1% VQ

Plums provides 11 µg vs 2.8 µg in Kiwi (Kiwifruit) (+8.5 µg, +307%).

Vitamine DSimilaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.0 mg7% VQ

Prunes

0.17 mg1% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Plums (+0.84 mg, +487%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Prunes

4.2 µg4% VQ

Kiwi (Kiwifruit) provides 28 µg vs 4.2 µg in Plums (+24 µg, +558%).

Acide FoliqueKiwi plus élevé

Kiwi

17 µg4% VQ

Prunes

3.3 µg1% VQ

Kiwi (Kiwifruit) provides 17 µg vs 3.3 µg in Plums (+14 µg, +423%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.02 mg2% VQ

Prunes

0.02 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.02 mg1% VQ

Prunes

0.02 mg1% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Similaire

Kiwi

0.24 mg1% VQ

Prunes

0.28 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Similaire

Kiwi

0.13 mg3% VQ

Prunes

0.09 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Similaire

Kiwi

0.04 mg3% VQ

Prunes

0.02 mg1% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

2.1 mg

Prunes

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumKiwi plus élevé

Kiwi

215 mg5% VQ

Prunes

104 mg2% VQ

Kiwi (Kiwifruit) provides 215 mg vs 104 mg in Plums (+112 mg, +108%).

CalciumKiwi plus élevé

Kiwi

23.5 mg2% VQ

Prunes

4.0 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.0 mg in Plums (+19.5 mg, +492%).

FerKiwi plus élevé

Kiwi

0.21 mg1% VQ

Prunes

0.11 mg1% VQ

Kiwi (Kiwifruit) provides 0.21 mg vs 0.11 mg in Plums (+0.10 mg, +91%).

MagnésiumKiwi plus élevé

Kiwi

11.7 mg3% VQ

Prunes

4.6 mg1% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Plums (+7.1 mg, +154%).

PhosphoreKiwi plus élevé

Kiwi

23.5 mg2% VQ

Prunes

10.6 mg1% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Plums (+12.9 mg, +122%).

ZincSimilaire

Kiwi

0.10 mg1% VQ

Prunes

0.07 mg1% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.10 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.02 g

Prunes

0.01 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriment

KiwiAmount per 100 kcal (164 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Prunes

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Kiwi

1.9 g4% VQ

Prunes

1.5 g3% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Plums (+0.35 g, +23%).

GlucidesSimilaire

Kiwi

24.0 g9% VQ

Prunes

24.8 g9% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of carbohydrates (24.0 g).

Fibres AlimentairesKiwi plus élevé

Kiwi

4.9 g18% VQ

Prunes

3.0 g11% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 3.0 g in Plums (+1.9 g, +62%).

Lipides TotauxKiwi plus élevé

Kiwi

0.85 g1% VQ

Prunes

0.61 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Plums (+0.25 g, +40%).

SucresPrunes plus élevé

Kiwi

14.7 g29% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.8 g, +46%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

152 mg169% VQ

Prunes

20.6 mg23% VQ

Kiwi (Kiwifruit) provides 152 mg vs 20.6 mg in Plums (+131 mg, +637%).

Vitamine APrunes plus élevé

Kiwi

6.6 µg1% VQ

Prunes

37 µg4% VQ

Plums provides 37 µg vs 6.6 µg in Kiwi (Kiwifruit) (+30 µg, +462%).

Vitamine DSimilaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

2.4 mg16% VQ

Prunes

0.56 mg4% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.56 mg in Plums (+1.8 mg, +324%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Prunes

14 µg12% VQ

Kiwi (Kiwifruit) provides 66 µg vs 14 µg in Plums (+52 µg, +376%).

Acide FoliqueKiwi plus élevé

Kiwi

41 µg10% VQ

Prunes

11 µg3% VQ

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Plums (+30 µg, +278%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.04 mg4% VQ

Prunes

0.06 mg5% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.04 mg3% VQ

Prunes

0.06 mg4% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Kiwi

0.56 mg3% VQ

Prunes

0.90 mg6% VQ

Plums provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +62%).

Vitamine B5Similaire

Kiwi

0.30 mg6% VQ

Prunes

0.29 mg6% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamine B6Similaire

Kiwi

0.10 mg6% VQ

Prunes

0.06 mg4% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

4.9 mg

Prunes

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi plus élevé

Kiwi

512 mg11% VQ

Prunes

341 mg7% VQ

Kiwi (Kiwifruit) provides 512 mg vs 341 mg in Plums (+171 mg, +50%).

CalciumKiwi plus élevé

Kiwi

55.8 mg4% VQ

Prunes

13.0 mg1% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 13.0 mg in Plums (+42.7 mg, +328%).

FerKiwi plus élevé

Kiwi

0.51 mg3% VQ

Prunes

0.37 mg2% VQ

Kiwi (Kiwifruit) provides 0.51 mg vs 0.37 mg in Plums (+0.14 mg, +38%).

MagnésiumKiwi plus élevé

Kiwi

27.9 mg7% VQ

Prunes

15.2 mg4% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 15.2 mg in Plums (+12.7 mg, +84%).

PhosphoreKiwi plus élevé

Kiwi

55.8 mg4% VQ

Prunes

34.7 mg3% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 34.7 mg in Plums (+21.0 mg, +61%).

ZincSimilaire

Kiwi

0.23 mg2% VQ

Prunes

0.22 mg2% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.23 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.05 g

Prunes

0.04 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriment

KiwiNormalized to 300 kcal (492 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Prunes

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Kiwi

5.6 g11% VQ

Prunes

4.6 g9% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Plums (+1.0 g, +23%).

GlucidesPrunes plus élevé

Kiwi

72.1 g26% VQ

Prunes

74.5 g27% VQ

Plums provides 74.5 g vs 72.1 g in Kiwi (Kiwifruit) (+2.3 g, +3%).

Fibres AlimentairesKiwi plus élevé

Kiwi

14.8 g53% VQ

Prunes

9.1 g33% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 9.1 g in Plums (+5.6 g, +62%).

Lipides TotauxKiwi plus élevé

Kiwi

2.6 g3% VQ

Prunes

1.8 g2% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Plums (+0.73 g, +40%).

SucresPrunes plus élevé

Kiwi

44.2 g88% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 44.2 g in Kiwi (Kiwifruit) (+20.4 g, +46%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

456 mg507% VQ

Prunes

61.9 mg69% VQ

Kiwi (Kiwifruit) provides 456 mg vs 61.9 mg in Plums (+394 mg, +636%).

Vitamine APrunes plus élevé

Kiwi

20 µg2% VQ

Prunes

111 µg12% VQ

Plums provides 111 µg vs 20 µg in Kiwi (Kiwifruit) (+91 µg, +463%).

Vitamine DSimilaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

7.2 mg48% VQ

Prunes

1.7 mg11% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 1.7 mg in Plums (+5.5 mg, +324%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Prunes

42 µg35% VQ

Kiwi (Kiwifruit) provides 198 µg vs 42 µg in Plums (+157 µg, +375%).

Acide FoliqueKiwi plus élevé

Kiwi

123 µg31% VQ

Prunes

33 µg8% VQ

Kiwi (Kiwifruit) provides 123 µg vs 33 µg in Plums (+90 µg, +277%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.13 mg11% VQ

Prunes

0.18 mg15% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.12 mg9% VQ

Prunes

0.17 mg13% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Kiwi

1.7 mg10% VQ

Prunes

2.7 mg17% VQ

Plums provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +62%).

Vitamine B5Similaire

Kiwi

0.90 mg18% VQ

Prunes

0.88 mg18% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamine B6Kiwi plus élevé

Kiwi

0.31 mg18% VQ

Prunes

0.19 mg11% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +64%).

Vitamine B12Similaire

Kiwi

0 µg

Prunes

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

14.8 mg1% VQ

Prunes

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi plus élevé

Kiwi

1,535 mg33% VQ

Prunes

1,024 mg22% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 1,024 mg in Plums (+511 mg, +50%).

CalciumKiwi plus élevé

Kiwi

167 mg13% VQ

Prunes

39.1 mg3% VQ

Kiwi (Kiwifruit) provides 167 mg vs 39.1 mg in Plums (+128 mg, +328%).

FerKiwi plus élevé

Kiwi

1.5 mg8% VQ

Prunes

1.1 mg6% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Plums (+0.42 mg, +38%).

MagnésiumKiwi plus élevé

Kiwi

83.6 mg20% VQ

Prunes

45.6 mg11% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 45.6 mg in Plums (+38.0 mg, +83%).

PhosphoreKiwi plus élevé

Kiwi

167 mg13% VQ

Prunes

104 mg8% VQ

Kiwi (Kiwifruit) provides 167 mg vs 104 mg in Plums (+63.0 mg, +60%).

ZincSimilaire

Kiwi

0.69 mg6% VQ

Prunes

0.65 mg6% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.69 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.14 g1% VQ

Prunes

0.11 g1% VQ

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.14 g).

Kiwi vs Prunes

Kiwi

Prunes

Nutritional Takeaways

Résumé du Comparatif