Confronta la Nutrizione Fianco a Fianco

Kiwi vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Prugne

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Più Proteine

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

Più Fibre

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Più Vitamina C

+876%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Prugne

46 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Prugne

0.70 g1% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Prugne

11.4 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Plums (+3.2 g, +28%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Prugne

1.4 g5% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Prugne

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in Plums (+0.24 g, +86%).

ZuccheriPrugne più alto

Kiwi

9.0 g18% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.93 g, +10%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Prugne

9.5 mg11% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Vitamina APrugne più alto

Kiwi

4.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 4.0 µg in Kiwi (Kiwifruit) (+13 µg, +325%).

Vitamina DSimile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Prugne

0.26 mg2% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.26 mg in Plums (+1.2 mg, +462%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Prugne

6.4 µg5% VG

Kiwi (Kiwifruit) provides 40 µg vs 6.4 µg in Plums (+34 µg, +530%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Prugne

5.0 µg1% VG

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Kiwi

0.34 mg2% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +22%).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Prugne

0.14 mg3% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Prugne

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Prugne

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Prugne

157 mg3% VG

Kiwi (Kiwifruit) provides 312 mg vs 157 mg in Plums (+155 mg, +99%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Prugne

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Plums (+28.0 mg, +467%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Prugne

0.17 mg1% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Plums (+0.14 mg, +82%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Prugne

7.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Prugne

16.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Plums (+18.0 mg, +113%).

ZincoSimile

Kiwi

0.14 mg1% VG

Prugne

0.10 mg1% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Prugne

0.02 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

42 kcal2% VG

Prugne

30 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 30 kcal in Plums (+12 kcal, +39%).

ProteineKiwi più alto

Kiwi

0.79 g2% VG

Prugne

0.46 g1% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Plums (+0.32 g, +70%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Prugne

7.5 g3% VG

Kiwi (Kiwifruit) provides 10.1 g vs 7.5 g in Plums (+2.6 g, +34%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Prugne

0.92 g3% VG

Kiwi (Kiwifruit) provides 2.1 g vs 0.92 g in Plums (+1.1 g, +124%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Prugne

0.18 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.18 g in Plums (+0.17 g, +94%).

ZuccheriPrugne più alto

Kiwi

6.2 g12% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.34 g, +6%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Prugne

6.3 mg7% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 6.3 mg in Plums (+57.7 mg, +920%).

Vitamina APrugne più alto

Kiwi

2.8 µg

Prugne

11 µg1% VG

Plums provides 11 µg vs 2.8 µg in Kiwi (Kiwifruit) (+8.5 µg, +307%).

Vitamina DSimile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Prugne

0.17 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Plums (+0.84 mg, +487%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Prugne

4.2 µg4% VG

Kiwi (Kiwifruit) provides 28 µg vs 4.2 µg in Plums (+24 µg, +558%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Prugne

3.3 µg1% VG

Kiwi (Kiwifruit) provides 17 µg vs 3.3 µg in Plums (+14 µg, +423%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Prugne

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Prugne

0.02 mg1% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.24 mg1% VG

Prugne

0.28 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Prugne

0.09 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Prugne

0.02 mg1% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Prugne

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Prugne

104 mg2% VG

Kiwi (Kiwifruit) provides 215 mg vs 104 mg in Plums (+112 mg, +108%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Prugne

4.0 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.0 mg in Plums (+19.5 mg, +492%).

FerroKiwi più alto

Kiwi

0.21 mg1% VG

Prugne

0.11 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.11 mg in Plums (+0.10 mg, +91%).

MagnesioKiwi più alto

Kiwi

11.7 mg3% VG

Prugne

4.6 mg1% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Plums (+7.1 mg, +154%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Prugne

10.6 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Plums (+12.9 mg, +122%).

ZincoSimile

Kiwi

0.10 mg1% VG

Prugne

0.07 mg1% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Prugne

0.01 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Prugne

100 kcal5% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Kiwi

1.9 g4% VG

Prugne

1.5 g3% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Plums (+0.35 g, +23%).

CarboidratiSimile

Kiwi

24.0 g9% VG

Prugne

24.8 g9% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Prugne

3.0 g11% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.0 g in Plums (+1.9 g, +62%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Prugne

0.61 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Plums (+0.25 g, +40%).

ZuccheriPrugne più alto

Kiwi

14.7 g29% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.8 g, +46%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Prugne

20.6 mg23% VG

Kiwi (Kiwifruit) provides 152 mg vs 20.6 mg in Plums (+131 mg, +637%).

Vitamina APrugne più alto

Kiwi

6.6 µg1% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 6.6 µg in Kiwi (Kiwifruit) (+30 µg, +462%).

Vitamina DSimile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Prugne

0.56 mg4% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.56 mg in Plums (+1.8 mg, +324%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Prugne

14 µg12% VG

Kiwi (Kiwifruit) provides 66 µg vs 14 µg in Plums (+52 µg, +376%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Prugne

11 µg3% VG

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Plums (+30 µg, +278%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Prugne

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Prugne

0.06 mg4% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Prugne più alto

Kiwi

0.56 mg3% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +62%).

Vitamina B5Simile

Kiwi

0.30 mg6% VG

Prugne

0.29 mg6% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Prugne

0.06 mg4% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Prugne

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Prugne

341 mg7% VG

Kiwi (Kiwifruit) provides 512 mg vs 341 mg in Plums (+171 mg, +50%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Prugne

13.0 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 13.0 mg in Plums (+42.7 mg, +328%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Prugne

0.37 mg2% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.37 mg in Plums (+0.14 mg, +38%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Prugne

15.2 mg4% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 15.2 mg in Plums (+12.7 mg, +84%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Prugne

34.7 mg3% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 34.7 mg in Plums (+21.0 mg, +61%).

ZincoSimile

Kiwi

0.23 mg2% VG

Prugne

0.22 mg2% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.23 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Prugne

0.04 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Prugne

300 kcal15% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Kiwi

5.6 g11% VG

Prugne

4.6 g9% VG

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Plums (+1.0 g, +23%).

CarboidratiPrugne più alto

Kiwi

72.1 g26% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 72.1 g in Kiwi (Kiwifruit) (+2.3 g, +3%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Prugne

9.1 g33% VG

Kiwi (Kiwifruit) provides 14.8 g vs 9.1 g in Plums (+5.6 g, +62%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Prugne

1.8 g2% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Plums (+0.73 g, +40%).

ZuccheriPrugne più alto

Kiwi

44.2 g88% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 44.2 g in Kiwi (Kiwifruit) (+20.4 g, +46%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Prugne

61.9 mg69% VG

Kiwi (Kiwifruit) provides 456 mg vs 61.9 mg in Plums (+394 mg, +636%).

Vitamina APrugne più alto

Kiwi

20 µg2% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 20 µg in Kiwi (Kiwifruit) (+91 µg, +463%).

Vitamina DSimile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Prugne

1.7 mg11% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.7 mg in Plums (+5.5 mg, +324%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Prugne

42 µg35% VG

Kiwi (Kiwifruit) provides 198 µg vs 42 µg in Plums (+157 µg, +375%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Prugne

33 µg8% VG

Kiwi (Kiwifruit) provides 123 µg vs 33 µg in Plums (+90 µg, +277%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.13 mg11% VG

Prugne

0.18 mg15% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.12 mg9% VG

Prugne

0.17 mg13% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Prugne più alto

Kiwi

1.7 mg10% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +62%).

Vitamina B5Simile

Kiwi

0.90 mg18% VG

Prugne

0.88 mg18% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Prugne

0.19 mg11% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +64%).

Vitamina B12Simile

Kiwi

0 µg

Prugne

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Prugne

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Prugne

1,024 mg22% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,024 mg in Plums (+511 mg, +50%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Prugne

39.1 mg3% VG

Kiwi (Kiwifruit) provides 167 mg vs 39.1 mg in Plums (+128 mg, +328%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Prugne

1.1 mg6% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Plums (+0.42 mg, +38%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Prugne

45.6 mg11% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 45.6 mg in Plums (+38.0 mg, +83%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Prugne

104 mg8% VG

Kiwi (Kiwifruit) provides 167 mg vs 104 mg in Plums (+63.0 mg, +60%).

ZincoSimile

Kiwi

0.69 mg6% VG

Prugne

0.65 mg6% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.69 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.14 g1% VG

Prugne

0.11 g1% VG

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.14 g).

Kiwi vs Prugne

Kiwi

Prugne

Nutritional Takeaways

Riepilogo del Confronto