Compare Nutrição Lado a Lado

Kiwi vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-25%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Mais Proteína

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

Mais Fibras

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Mais Vitamina C

+876%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Ameixas

46 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Ameixas

0.70 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Ameixas

11.4 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Plums (+3.2 g, +28%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Ameixas

1.4 g5% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Ameixas

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in Plums (+0.24 g, +86%).

AçúcaresAmeixas mais alto

Kiwi

9.0 g18% VD

Ameixas

9.9 g20% VD

Plums provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.93 g, +10%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Ameixas

9.5 mg11% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Vitamina AAmeixas mais alto

Kiwi

4.0 µg

Ameixas

17 µg2% VD

Plums provides 17 µg vs 4.0 µg in Kiwi (Kiwifruit) (+13 µg, +325%).

Vitamina DSemelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Ameixas

0.26 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.26 mg in Plums (+1.2 mg, +462%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Ameixas

6.4 µg5% VD

Kiwi (Kiwifruit) provides 40 µg vs 6.4 µg in Plums (+34 µg, +530%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Ameixas

5.0 µg1% VD

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Ameixas

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Ameixas

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Kiwi

0.34 mg2% VD

Ameixas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +22%).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Ameixas

0.14 mg3% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Ameixas

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Ameixas

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Ameixas

157 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 157 mg in Plums (+155 mg, +99%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Ameixas

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Plums (+28.0 mg, +467%).

FerroKiwi mais alto

Kiwi

0.31 mg2% VD

Ameixas

0.17 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Plums (+0.14 mg, +82%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Ameixas

7.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Ameixas

16.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Plums (+18.0 mg, +113%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Ameixas

0.10 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Ameixas

0.02 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

42 kcal2% VD

Ameixas

30 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 30 kcal in Plums (+12 kcal, +39%).

ProteínaKiwi mais alto

Kiwi

0.79 g2% VD

Ameixas

0.46 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Plums (+0.32 g, +70%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Ameixas

7.5 g3% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.5 g in Plums (+2.6 g, +34%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Ameixas

0.92 g3% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.92 g in Plums (+1.1 g, +124%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Ameixas

0.18 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.18 g in Plums (+0.17 g, +94%).

AçúcaresAmeixas mais alto

Kiwi

6.2 g12% VD

Ameixas

6.5 g13% VD

Plums provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.34 g, +6%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Ameixas

6.3 mg7% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 6.3 mg in Plums (+57.7 mg, +920%).

Vitamina AAmeixas mais alto

Kiwi

2.8 µg

Ameixas

11 µg1% VD

Plums provides 11 µg vs 2.8 µg in Kiwi (Kiwifruit) (+8.5 µg, +307%).

Vitamina DSemelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Ameixas

0.17 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Plums (+0.84 mg, +487%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Ameixas

4.2 µg4% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.2 µg in Plums (+24 µg, +558%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Ameixas

3.3 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.3 µg in Plums (+14 µg, +423%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Ameixas

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Ameixas

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.24 mg1% VD

Ameixas

0.28 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Ameixas

0.09 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Ameixas

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Ameixas

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Ameixas

104 mg2% VD

Kiwi (Kiwifruit) provides 215 mg vs 104 mg in Plums (+112 mg, +108%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Ameixas

4.0 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.0 mg in Plums (+19.5 mg, +492%).

FerroKiwi mais alto

Kiwi

0.21 mg1% VD

Ameixas

0.11 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.11 mg in Plums (+0.10 mg, +91%).

MagnésioKiwi mais alto

Kiwi

11.7 mg3% VD

Ameixas

4.6 mg1% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Plums (+7.1 mg, +154%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Ameixas

10.6 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Plums (+12.9 mg, +122%).

ZincoSemelhante

Kiwi

0.10 mg1% VD

Ameixas

0.07 mg1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Ameixas

0.01 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Kiwi

1.9 g4% VD

Ameixas

1.5 g3% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Plums (+0.35 g, +23%).

CarboidratosSemelhante

Kiwi

24.0 g9% VD

Ameixas

24.8 g9% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Ameixas

3.0 g11% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.0 g in Plums (+1.9 g, +62%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Ameixas

0.61 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Plums (+0.25 g, +40%).

AçúcaresAmeixas mais alto

Kiwi

14.7 g29% VD

Ameixas

21.5 g43% VD

Plums provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.8 g, +46%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Ameixas

20.6 mg23% VD

Kiwi (Kiwifruit) provides 152 mg vs 20.6 mg in Plums (+131 mg, +637%).

Vitamina AAmeixas mais alto

Kiwi

6.6 µg1% VD

Ameixas

37 µg4% VD

Plums provides 37 µg vs 6.6 µg in Kiwi (Kiwifruit) (+30 µg, +462%).

Vitamina DSemelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Ameixas

0.56 mg4% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.56 mg in Plums (+1.8 mg, +324%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Ameixas

14 µg12% VD

Kiwi (Kiwifruit) provides 66 µg vs 14 µg in Plums (+52 µg, +376%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Ameixas

11 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Plums (+30 µg, +278%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Ameixas

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Ameixas

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Kiwi

0.56 mg3% VD

Ameixas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +62%).

Vitamina B5Semelhante

Kiwi

0.30 mg6% VD

Ameixas

0.29 mg6% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Ameixas

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Ameixas

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Ameixas

341 mg7% VD

Kiwi (Kiwifruit) provides 512 mg vs 341 mg in Plums (+171 mg, +50%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Ameixas

13.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 13.0 mg in Plums (+42.7 mg, +328%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Ameixas

0.37 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.37 mg in Plums (+0.14 mg, +38%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Ameixas

15.2 mg4% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 15.2 mg in Plums (+12.7 mg, +84%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Ameixas

34.7 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 34.7 mg in Plums (+21.0 mg, +61%).

ZincoSemelhante

Kiwi

0.23 mg2% VD

Ameixas

0.22 mg2% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.23 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Ameixas

0.04 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Kiwi

5.6 g11% VD

Ameixas

4.6 g9% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Plums (+1.0 g, +23%).

CarboidratosAmeixas mais alto

Kiwi

72.1 g26% VD

Ameixas

74.5 g27% VD

Plums provides 74.5 g vs 72.1 g in Kiwi (Kiwifruit) (+2.3 g, +3%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Ameixas

9.1 g33% VD

Kiwi (Kiwifruit) provides 14.8 g vs 9.1 g in Plums (+5.6 g, +62%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Ameixas

1.8 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Plums (+0.73 g, +40%).

AçúcaresAmeixas mais alto

Kiwi

44.2 g88% VD

Ameixas

64.7 g129% VD

Plums provides 64.7 g vs 44.2 g in Kiwi (Kiwifruit) (+20.4 g, +46%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Ameixas

61.9 mg69% VD

Kiwi (Kiwifruit) provides 456 mg vs 61.9 mg in Plums (+394 mg, +636%).

Vitamina AAmeixas mais alto

Kiwi

20 µg2% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 20 µg in Kiwi (Kiwifruit) (+91 µg, +463%).

Vitamina DSemelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Ameixas

1.7 mg11% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.7 mg in Plums (+5.5 mg, +324%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Ameixas

42 µg35% VD

Kiwi (Kiwifruit) provides 198 µg vs 42 µg in Plums (+157 µg, +375%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Ameixas

33 µg8% VD

Kiwi (Kiwifruit) provides 123 µg vs 33 µg in Plums (+90 µg, +277%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.13 mg11% VD

Ameixas

0.18 mg15% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.12 mg9% VD

Ameixas

0.17 mg13% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Kiwi

1.7 mg10% VD

Ameixas

2.7 mg17% VD

Plums provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +62%).

Vitamina B5Semelhante

Kiwi

0.90 mg18% VD

Ameixas

0.88 mg18% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Ameixas

0.19 mg11% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +64%).

Vitamina B12Semelhante

Kiwi

0 µg

Ameixas

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Ameixas

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Ameixas

1,024 mg22% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,024 mg in Plums (+511 mg, +50%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Ameixas

39.1 mg3% VD

Kiwi (Kiwifruit) provides 167 mg vs 39.1 mg in Plums (+128 mg, +328%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Ameixas

1.1 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Plums (+0.42 mg, +38%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Ameixas

45.6 mg11% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 45.6 mg in Plums (+38.0 mg, +83%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Ameixas

104 mg8% VD

Kiwi (Kiwifruit) provides 167 mg vs 104 mg in Plums (+63.0 mg, +60%).

ZincoSemelhante

Kiwi

0.69 mg6% VD

Ameixas

0.65 mg6% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.69 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Ameixas

0.11 g1% VD

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.14 g).

Kiwi vs Ameixas

Kiwi

Ameixas

Nutritional Takeaways

Resumo da Comparação