Nährwerte im Vergleich

Kiwi vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Mehr Protein

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

Mehr Ballaststoffe

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

Mehr Vitamin C

+876%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Pflaumen

46 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Pflaumen

0.70 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Plums (+0.44 g, +63%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Pflaumen

11.4 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Plums (+3.2 g, +28%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Pflaumen

1.4 g5% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Plums (+1.6 g, +114%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Pflaumen

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in Plums (+0.24 g, +86%).

ZuckerPflaumen höher

Kiwi

9.0 g18% TB

Pflaumen

9.9 g20% TB

Plums provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.93 g, +10%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Pflaumen

9.5 mg11% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 9.5 mg in Plums (+83.2 mg, +876%).

Vitamin APflaumen höher

Kiwi

4.0 µg

Pflaumen

17 µg2% TB

Plums provides 17 µg vs 4.0 µg in Kiwi (Kiwifruit) (+13 µg, +325%).

Vitamin DÄhnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Pflaumen

0.26 mg2% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.26 mg in Plums (+1.2 mg, +462%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Pflaumen

6.4 µg5% TB

Kiwi (Kiwifruit) provides 40 µg vs 6.4 µg in Plums (+34 µg, +530%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Pflaumen

5.0 µg1% TB

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Pflaumen

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Pflaumen

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pflaumen höher

Kiwi

0.34 mg2% TB

Pflaumen

0.42 mg3% TB

Plums provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +22%).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Pflaumen

0.14 mg3% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Pflaumen

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Pflaumen

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

KaliumKiwi höher

Kiwi

312 mg7% TB

Pflaumen

157 mg3% TB

Kiwi (Kiwifruit) provides 312 mg vs 157 mg in Plums (+155 mg, +99%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Pflaumen

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Plums (+28.0 mg, +467%).

EisenKiwi höher

Kiwi

0.31 mg2% TB

Pflaumen

0.17 mg1% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Plums (+0.14 mg, +82%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Pflaumen

7.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Pflaumen

16.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Plums (+18.0 mg, +113%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Pflaumen

0.10 mg1% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Pflaumen

0.02 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

42 kcal2% TB

Pflaumen

30 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 30 kcal in Plums (+12 kcal, +39%).

ProteinKiwi höher

Kiwi

0.79 g2% TB

Pflaumen

0.46 g1% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Plums (+0.32 g, +70%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Pflaumen

7.5 g3% TB

Kiwi (Kiwifruit) provides 10.1 g vs 7.5 g in Plums (+2.6 g, +34%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Pflaumen

0.92 g3% TB

Kiwi (Kiwifruit) provides 2.1 g vs 0.92 g in Plums (+1.1 g, +124%).

GesamtfettKiwi höher

Kiwi

0.36 g

Pflaumen

0.18 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.18 g in Plums (+0.17 g, +94%).

ZuckerPflaumen höher

Kiwi

6.2 g12% TB

Pflaumen

6.5 g13% TB

Plums provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.34 g, +6%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Pflaumen

6.3 mg7% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 6.3 mg in Plums (+57.7 mg, +920%).

Vitamin APflaumen höher

Kiwi

2.8 µg

Pflaumen

11 µg1% TB

Plums provides 11 µg vs 2.8 µg in Kiwi (Kiwifruit) (+8.5 µg, +307%).

Vitamin DÄhnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Pflaumen

0.17 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Plums (+0.84 mg, +487%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Pflaumen

4.2 µg4% TB

Kiwi (Kiwifruit) provides 28 µg vs 4.2 µg in Plums (+24 µg, +558%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Pflaumen

3.3 µg1% TB

Kiwi (Kiwifruit) provides 17 µg vs 3.3 µg in Plums (+14 µg, +423%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Pflaumen

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Pflaumen

0.02 mg1% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.24 mg1% TB

Pflaumen

0.28 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Pflaumen

0.09 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Pflaumen

0.02 mg1% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Pflaumen

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

KaliumKiwi höher

Kiwi

215 mg5% TB

Pflaumen

104 mg2% TB

Kiwi (Kiwifruit) provides 215 mg vs 104 mg in Plums (+112 mg, +108%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Pflaumen

4.0 mg

Kiwi (Kiwifruit) provides 23.5 mg vs 4.0 mg in Plums (+19.5 mg, +492%).

EisenKiwi höher

Kiwi

0.21 mg1% TB

Pflaumen

0.11 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.11 mg in Plums (+0.10 mg, +91%).

MagnesiumKiwi höher

Kiwi

11.7 mg3% TB

Pflaumen

4.6 mg1% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Plums (+7.1 mg, +154%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Pflaumen

10.6 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Plums (+12.9 mg, +122%).

ZinkÄhnlich

Kiwi

0.10 mg1% TB

Pflaumen

0.07 mg1% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Pflaumen

0.01 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Kiwi

1.9 g4% TB

Pflaumen

1.5 g3% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Plums (+0.35 g, +23%).

KohlenhydrateÄhnlich

Kiwi

24.0 g9% TB

Pflaumen

24.8 g9% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of carbohydrates (24.0 g).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Pflaumen

3.0 g11% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.0 g in Plums (+1.9 g, +62%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Pflaumen

0.61 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Plums (+0.25 g, +40%).

ZuckerPflaumen höher

Kiwi

14.7 g29% TB

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.8 g, +46%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Pflaumen

20.6 mg23% TB

Kiwi (Kiwifruit) provides 152 mg vs 20.6 mg in Plums (+131 mg, +637%).

Vitamin APflaumen höher

Kiwi

6.6 µg1% TB

Pflaumen

37 µg4% TB

Plums provides 37 µg vs 6.6 µg in Kiwi (Kiwifruit) (+30 µg, +462%).

Vitamin DÄhnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Pflaumen

0.56 mg4% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.56 mg in Plums (+1.8 mg, +324%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Pflaumen

14 µg12% TB

Kiwi (Kiwifruit) provides 66 µg vs 14 µg in Plums (+52 µg, +376%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Pflaumen

11 µg3% TB

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Plums (+30 µg, +278%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Pflaumen

0.06 mg5% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Pflaumen

0.06 mg4% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Pflaumen höher

Kiwi

0.56 mg3% TB

Pflaumen

0.90 mg6% TB

Plums provides 0.90 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +62%).

Vitamin B5Ähnlich

Kiwi

0.30 mg6% TB

Pflaumen

0.29 mg6% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Pflaumen

0.06 mg4% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Pflaumen

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

KaliumKiwi höher

Kiwi

512 mg11% TB

Pflaumen

341 mg7% TB

Kiwi (Kiwifruit) provides 512 mg vs 341 mg in Plums (+171 mg, +50%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Pflaumen

13.0 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 13.0 mg in Plums (+42.7 mg, +328%).

EisenKiwi höher

Kiwi

0.51 mg3% TB

Pflaumen

0.37 mg2% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.37 mg in Plums (+0.14 mg, +38%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Pflaumen

15.2 mg4% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 15.2 mg in Plums (+12.7 mg, +84%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Pflaumen

34.7 mg3% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 34.7 mg in Plums (+21.0 mg, +61%).

ZinkÄhnlich

Kiwi

0.23 mg2% TB

Pflaumen

0.22 mg2% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.23 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Pflaumen

0.04 g

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Kiwi

5.6 g11% TB

Pflaumen

4.6 g9% TB

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Plums (+1.0 g, +23%).

KohlenhydratePflaumen höher

Kiwi

72.1 g26% TB

Pflaumen

74.5 g27% TB

Plums provides 74.5 g vs 72.1 g in Kiwi (Kiwifruit) (+2.3 g, +3%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Pflaumen

9.1 g33% TB

Kiwi (Kiwifruit) provides 14.8 g vs 9.1 g in Plums (+5.6 g, +62%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Pflaumen

1.8 g2% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Plums (+0.73 g, +40%).

ZuckerPflaumen höher

Kiwi

44.2 g88% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 44.2 g in Kiwi (Kiwifruit) (+20.4 g, +46%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Pflaumen

61.9 mg69% TB

Kiwi (Kiwifruit) provides 456 mg vs 61.9 mg in Plums (+394 mg, +636%).

Vitamin APflaumen höher

Kiwi

20 µg2% TB

Pflaumen

111 µg12% TB

Plums provides 111 µg vs 20 µg in Kiwi (Kiwifruit) (+91 µg, +463%).

Vitamin DÄhnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Pflaumen

1.7 mg11% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.7 mg in Plums (+5.5 mg, +324%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Pflaumen

42 µg35% TB

Kiwi (Kiwifruit) provides 198 µg vs 42 µg in Plums (+157 µg, +375%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Pflaumen

33 µg8% TB

Kiwi (Kiwifruit) provides 123 µg vs 33 µg in Plums (+90 µg, +277%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.13 mg11% TB

Pflaumen

0.18 mg15% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.12 mg9% TB

Pflaumen

0.17 mg13% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Pflaumen höher

Kiwi

1.7 mg10% TB

Pflaumen

2.7 mg17% TB

Plums provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.0 mg, +62%).

Vitamin B5Ähnlich

Kiwi

0.90 mg18% TB

Pflaumen

0.88 mg18% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Pflaumen

0.19 mg11% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Plums (+0.12 mg, +64%).

Vitamin B12Ähnlich

Kiwi

0 µg

Pflaumen

0 µg

Both Kiwi (Kiwifruit) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Pflaumen

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Pflaumen

1,024 mg22% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,024 mg in Plums (+511 mg, +50%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Pflaumen

39.1 mg3% TB

Kiwi (Kiwifruit) provides 167 mg vs 39.1 mg in Plums (+128 mg, +328%).

EisenKiwi höher

Kiwi

1.5 mg8% TB

Pflaumen

1.1 mg6% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Plums (+0.42 mg, +38%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Pflaumen

45.6 mg11% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 45.6 mg in Plums (+38.0 mg, +83%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Pflaumen

104 mg8% TB

Kiwi (Kiwifruit) provides 167 mg vs 104 mg in Plums (+63.0 mg, +60%).

ZinkÄhnlich

Kiwi

0.69 mg6% TB

Pflaumen

0.65 mg6% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of zinc (0.69 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Pflaumen

0.11 g1% TB

Both Kiwi (Kiwifruit) and Plums provide similar amounts of saturated fat (0.14 g).

Kiwi vs Pflaumen

Kiwi

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs