Side-by-Side Comparison

Lemon vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).

Higher Protein

+1564%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

Higher Dietary Fiber

Lemon

Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Lemon

29 kcal1% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).

ProteinPaneer (Indian Cottage Cheese) higher

Lemon

1.1 g2% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

CarbohydratesLemon higher

Lemon

9.3 g3% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Paneer (Indian Cottage Cheese)

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lemon

0.30 g

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Lemon

2.5 g5% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Paneer (Indian Cottage Cheese)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lemon

1.0 µg

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Lemon

0.15 mg1% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Lemon

11 µg3% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).

Thiamin (Vitamin B1)Similar

Lemon

0.04 mg3% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Lemon

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).

Niacin (Vitamin B3)Similar

Lemon

0.10 mg1% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Lemon

0.19 mg4% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).

Vitamin B6Similar

Lemon

0.08 mg5% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lemon

2.0 mg

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).

PotassiumLemon higher

Lemon

138 mg3% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).

CalciumPaneer (Indian Cottage Cheese) higher

Lemon

26.0 mg2% DV

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).

IronLemon higher

Lemon

0.60 mg3% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Lemon

8.0 mg2% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lemon

16.0 mg1% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).

ZincPaneer (Indian Cottage Cheese) higher

Lemon

0.06 mg1% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lemon

0.04 g

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Lemon

17 kcal1% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Lemon (+131 kcal, +780%).

ProteinPaneer (Indian Cottage Cheese) higher

Lemon

0.64 g1% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Lemon (+8.5 g, +1334%).

CarbohydratesLemon higher

Lemon

5.4 g2% DV

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Lemon provides 5.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.3 g, +157%).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

Paneer (Indian Cottage Cheese)

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lemon

0.17 g

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Lemon (+11.2 g, +6452%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Lemon provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.15 g, +12%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Paneer (Indian Cottage Cheese)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lemon

0.6 µg

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.6 µg in Lemon (+89 µg, +15417%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Lemon

0.09 mg1% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamin KPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Lemon

6.4 µg2% DV

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.4 µg in Lemon (+2.6 µg, +41%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Lemon

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Similar

Lemon

0.06 mg

Paneer (Indian Cottage Cheese)

0.08 mg

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Lemon

0.11 mg2% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lemon

1.2 mg

Paneer (Indian Cottage Cheese)

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Lemon (+9.8 mg, +848%).

PotassiumLemon higher

Lemon

80.0 mg2% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Lemon provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +46%).

CalciumPaneer (Indian Cottage Cheese) higher

Lemon

15.1 mg1% DV

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.1 mg in Lemon (+225 mg, +1492%).

IronLemon higher

Lemon

0.35 mg2% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Lemon provides 0.35 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +74%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Lemon

4.6 mg1% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Lemon (+4.4 mg, +94%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lemon

9.3 mg1% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 9.3 mg in Lemon (+131 mg, +1409%).

ZincPaneer (Indian Cottage Cheese) higher

Lemon

0.03 mg

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.03 mg in Lemon (+1.0 mg, +2917%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lemon

0.02 g

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Lemon (+7.1 g, +31288%).

Nutrient

LemonAmount per 100 kcal (345 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Lemon

3.8 g8% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.8 g in Lemon (+2.4 g, +64%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Lemon provides 32.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+30.7 g, +2152%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Paneer (Indian Cottage Cheese)

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lemon

1.0 g1% DV

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.0 g in Lemon (+6.7 g, +649%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Lemon provides 8.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.7 g, +876%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Paneer (Indian Cottage Cheese)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lemon

3.5 µg

Paneer (Indian Cottage Cheese)

61 µg7% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.5 µg in Lemon (+58 µg, +1674%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Lemon provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +281%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Lemon provides 38 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+32 µg, +520%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.14 mg12% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lemon higher

Lemon

0.35 mg2% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Lemon provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +576%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Lemon provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +451%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Lemon provides 0.28 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +915%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lemon

6.9 mg

Paneer (Indian Cottage Cheese)

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.9 mg in Lemon (+0.58 mg, +8%).

PotassiumLemon higher

Lemon

476 mg10% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Lemon provides 476 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+439 mg, +1173%).

CalciumPaneer (Indian Cottage Cheese) higher

Lemon

89.7 mg7% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 89.7 mg in Lemon (+73.5 mg, +82%).

IronLemon higher

Lemon

2.1 mg12% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Lemon provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1422%).

MagnesiumLemon higher

Lemon

27.6 mg7% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Lemon provides 27.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +351%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lemon

55.2 mg4% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.2 mg in Lemon (+40.0 mg, +72%).

ZincPaneer (Indian Cottage Cheese) higher

Lemon

0.21 mg2% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.21 mg in Lemon (+0.51 mg, +245%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lemon

0.13 g1% DV

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Lemon (+4.7 g, +3488%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Lemon

11.4 g23% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.4 g in Lemon (+7.1 g, +63%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Lemon provides 96.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+92.1 g, +2172%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Paneer (Indian Cottage Cheese)

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lemon

3.1 g4% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.1 g in Lemon (+19.9 g, +642%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Lemon provides 25.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+23.2 g, +884%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Paneer (Indian Cottage Cheese)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lemon

10 µg1% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Lemon (+171 µg, +1658%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Lemon provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +284%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Lemon provides 114 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+96 µg, +526%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Lemon provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +924%).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Lemon

0.21 mg16% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Lemon (+0.08 mg, +37%).

Niacin (Vitamin B3)Lemon higher

Lemon

1.0 mg6% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Lemon provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +583%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Lemon provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +456%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Lemon provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +924%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lemon

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lemon

20.7 mg1% DV

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.7 mg in Lemon (+1.5 mg, +7%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Lemon provides 1,427 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,316 mg, +1184%).

CalciumPaneer (Indian Cottage Cheese) higher

Lemon

269 mg21% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 269 mg in Lemon (+216 mg, +80%).

IronLemon higher

Lemon

6.2 mg34% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Lemon provides 6.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.8 mg, +1436%).

MagnesiumLemon higher

Lemon

82.7 mg20% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Lemon provides 82.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+64.5 mg, +355%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lemon

165 mg13% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 165 mg in Lemon (+117 mg, +71%).

ZincPaneer (Indian Cottage Cheese) higher

Lemon

0.62 mg6% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.62 mg in Lemon (+1.5 mg, +242%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lemon

0.40 g2% DV

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.40 g in Lemon (+13.9 g, +3457%).

Lemon vs Paneer (Indian Cottage Cheese)

Lemon

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary