Comparer la Nutrition Côte à Côte

Citron vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-90%

Citron

Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).

Plus de Protéines

+1564%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

Plus de Fibres

Citron

Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Plus de Vitamine C

Citron

Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Citron100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Citron

29 kcal1% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).

ProtéinesFromage Paneer plus élevé

Citron

1.1 g2% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

GlucidesCitron plus élevé

Citron

9.3 g3% VQ

Fromage Paneer

4.2 g2% VQ

Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).

Fibres AlimentairesCitron plus élevé

Citron

2.8 g10% VQ

Fromage Paneer

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Citron

0.30 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).

SucresFromage Paneer plus élevé

Citron

2.5 g5% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

53.0 mg59% VQ

Fromage Paneer

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Citron

1.0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).

Vitamine DFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Citron

0.15 mg1% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).

Vitamine KFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueFromage Paneer plus élevé

Citron

11 µg3% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).

Vitamine B1 (Thiamine)Similaire

Citron

0.04 mg3% VQ

Fromage Paneer

0.04 mg3% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Citron

0.02 mg2% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).

Vitamine B3 (Niacine)Similaire

Citron

0.10 mg1% VQ

Fromage Paneer

0.15 mg1% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamine B5Fromage Paneer plus élevé

Citron

0.19 mg4% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).

Vitamine B6Similaire

Citron

0.08 mg5% VQ

Fromage Paneer

0.08 mg5% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Citron

2.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).

PotassiumCitron plus élevé

Citron

138 mg3% VQ

Fromage Paneer

110 mg2% VQ

Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).

CalciumFromage Paneer plus élevé

Citron

26.0 mg2% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).

FerCitron plus élevé

Citron

0.60 mg3% VQ

Fromage Paneer

0.40 mg2% VQ

Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnésiumFromage Paneer plus élevé

Citron

8.0 mg2% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).

PhosphoreFromage Paneer plus élevé

Citron

16.0 mg1% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).

ZincFromage Paneer plus élevé

Citron

0.06 mg1% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Citron

0.04 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).

Nutriment

Citron58 g (1 medium lemon (58 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Citron

17 kcal1% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Lemon (+131 kcal, +780%).

ProtéinesFromage Paneer plus élevé

Citron

0.64 g1% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Lemon (+8.5 g, +1334%).

GlucidesCitron plus élevé

Citron

5.4 g2% VQ

Fromage Paneer

2.1 g1% VQ

Lemon provides 5.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.3 g, +157%).

Fibres AlimentairesCitron plus élevé

Citron

1.6 g6% VQ

Fromage Paneer

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Citron

0.17 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Lemon (+11.2 g, +6452%).

SucresCitron plus élevé

Citron

1.5 g3% VQ

Fromage Paneer

1.3 g3% VQ

Lemon provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.15 g, +12%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

30.7 mg34% VQ

Fromage Paneer

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Citron

0.6 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.6 µg in Lemon (+89 µg, +15417%).

Vitamine DFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Citron

0.09 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamine KFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.8 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acide FoliqueFromage Paneer plus élevé

Citron

6.4 µg2% VQ

Fromage Paneer

9.0 µg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.4 µg in Lemon (+2.6 µg, +41%).

Vitamine B1 (Thiamine)Similaire

Citron

0.02 mg2% VQ

Fromage Paneer

0.02 mg2% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Citron

0.01 mg1% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamine B3 (Niacine)Similaire

Citron

0.06 mg

Fromage Paneer

0.08 mg

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamine B5Fromage Paneer plus élevé

Citron

0.11 mg2% VQ

Fromage Paneer

0.18 mg3% VQ

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamine B6Similaire

Citron

0.05 mg3% VQ

Fromage Paneer

0.04 mg2% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Fromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Citron

1.2 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Lemon (+9.8 mg, +848%).

PotassiumCitron plus élevé

Citron

80.0 mg2% VQ

Fromage Paneer

55.0 mg1% VQ

Lemon provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +46%).

CalciumFromage Paneer plus élevé

Citron

15.1 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.1 mg in Lemon (+225 mg, +1492%).

FerCitron plus élevé

Citron

0.35 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Lemon provides 0.35 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +74%).

MagnésiumFromage Paneer plus élevé

Citron

4.6 mg1% VQ

Fromage Paneer

9.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Lemon (+4.4 mg, +94%).

PhosphoreFromage Paneer plus élevé

Citron

9.3 mg1% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 9.3 mg in Lemon (+131 mg, +1409%).

ZincFromage Paneer plus élevé

Citron

0.03 mg

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.03 mg in Lemon (+1.0 mg, +2917%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Citron

0.02 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Lemon (+7.1 g, +31288%).

Nutriment

CitronAmount per 100 kcal (345 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Citron

3.8 g8% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.8 g in Lemon (+2.4 g, +64%).

GlucidesCitron plus élevé

Citron

32.2 g12% VQ

Fromage Paneer

1.4 g1% VQ

Lemon provides 32.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+30.7 g, +2152%).

Fibres AlimentairesCitron plus élevé

Citron

9.7 g35% VQ

Fromage Paneer

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Citron

1.0 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.0 g in Lemon (+6.7 g, +649%).

SucresCitron plus élevé

Citron

8.6 g17% VQ

Fromage Paneer

0.88 g2% VQ

Lemon provides 8.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.7 g, +876%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

183 mg203% VQ

Fromage Paneer

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Citron

3.5 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.5 µg in Lemon (+58 µg, +1674%).

Vitamine DFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ECitron plus élevé

Citron

0.52 mg3% VQ

Fromage Paneer

0.14 mg1% VQ

Lemon provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +281%).

Vitamine KFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

38 µg9% VQ

Fromage Paneer

6.1 µg2% VQ

Lemon provides 38 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+32 µg, +520%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.14 mg12% VQ

Fromage Paneer

0.01 mg1% VQ

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.07 mg5% VQ

Fromage Paneer

0.10 mg7% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Citron plus élevé

Citron

0.35 mg2% VQ

Fromage Paneer

0.05 mg

Lemon provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +576%).

Vitamine B5Citron plus élevé

Citron

0.66 mg13% VQ

Fromage Paneer

0.12 mg2% VQ

Lemon provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +451%).

Vitamine B6Citron plus élevé

Citron

0.28 mg16% VQ

Fromage Paneer

0.03 mg2% VQ

Lemon provides 0.28 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +915%).

Vitamine B12Fromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Citron

6.9 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.9 mg in Lemon (+0.58 mg, +8%).

PotassiumCitron plus élevé

Citron

476 mg10% VQ

Fromage Paneer

37.4 mg1% VQ

Lemon provides 476 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+439 mg, +1173%).

CalciumFromage Paneer plus élevé

Citron

89.7 mg7% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 89.7 mg in Lemon (+73.5 mg, +82%).

FerCitron plus élevé

Citron

2.1 mg12% VQ

Fromage Paneer

0.14 mg1% VQ

Lemon provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1422%).

MagnésiumCitron plus élevé

Citron

27.6 mg7% VQ

Fromage Paneer

6.1 mg1% VQ

Lemon provides 27.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +351%).

PhosphoreFromage Paneer plus élevé

Citron

55.2 mg4% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.2 mg in Lemon (+40.0 mg, +72%).

ZincFromage Paneer plus élevé

Citron

0.21 mg2% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.21 mg in Lemon (+0.51 mg, +245%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Citron

0.13 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Lemon (+4.7 g, +3488%).

Nutriment

CitronNormalized to 300 kcal (1034 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Citron

11.4 g23% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.4 g in Lemon (+7.1 g, +63%).

GlucidesCitron plus élevé

Citron

96.4 g35% VQ

Fromage Paneer

4.2 g2% VQ

Lemon provides 96.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+92.1 g, +2172%).

Fibres AlimentairesCitron plus élevé

Citron

29.0 g103% VQ

Fromage Paneer

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Citron

3.1 g4% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.1 g in Lemon (+19.9 g, +642%).

SucresCitron plus élevé

Citron

25.9 g52% VQ

Fromage Paneer

2.6 g5% VQ

Lemon provides 25.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+23.2 g, +884%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

548 mg609% VQ

Fromage Paneer

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Citron

10 µg1% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Lemon (+171 µg, +1658%).

Vitamine DFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine ECitron plus élevé

Citron

1.6 mg10% VQ

Fromage Paneer

0.40 mg3% VQ

Lemon provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +284%).

Vitamine KFromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Citron

114 µg28% VQ

Fromage Paneer

18 µg5% VQ

Lemon provides 114 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+96 µg, +526%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.41 mg34% VQ

Fromage Paneer

0.04 mg3% VQ

Lemon provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +924%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Citron

0.21 mg16% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Lemon (+0.08 mg, +37%).

Vitamine B3 (Niacine)Citron plus élevé

Citron

1.0 mg6% VQ

Fromage Paneer

0.15 mg1% VQ

Lemon provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +583%).

Vitamine B5Citron plus élevé

Citron

2.0 mg39% VQ

Fromage Paneer

0.35 mg7% VQ

Lemon provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +456%).

Vitamine B6Citron plus élevé

Citron

0.83 mg49% VQ

Fromage Paneer

0.08 mg5% VQ

Lemon provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +924%).

Vitamine B12Fromage Paneer plus élevé

Citron

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Citron

20.7 mg1% VQ

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.7 mg in Lemon (+1.5 mg, +7%).

PotassiumCitron plus élevé

Citron

1,427 mg30% VQ

Fromage Paneer

111 mg2% VQ

Lemon provides 1,427 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,316 mg, +1184%).

CalciumFromage Paneer plus élevé

Citron

269 mg21% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 269 mg in Lemon (+216 mg, +80%).

FerCitron plus élevé

Citron

6.2 mg34% VQ

Fromage Paneer

0.40 mg2% VQ

Lemon provides 6.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.8 mg, +1436%).

MagnésiumCitron plus élevé

Citron

82.7 mg20% VQ

Fromage Paneer

18.2 mg4% VQ

Lemon provides 82.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+64.5 mg, +355%).

PhosphoreFromage Paneer plus élevé

Citron

165 mg13% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 165 mg in Lemon (+117 mg, +71%).

ZincFromage Paneer plus élevé

Citron

0.62 mg6% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.62 mg in Lemon (+1.5 mg, +242%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Citron

0.40 g2% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.40 g in Lemon (+13.9 g, +3457%).

Citron vs Fromage Paneer

Citron

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif