Compara Nutrición Lado a Lado

Limón vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-90%

Limón

Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).

Más Proteína

+1564%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

Más Fibra

Limón

Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Más Vitamina C

Limón

Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Limón

29 kcal1% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).

ProteínaQueso Paneer más alto

Limón

1.1 g2% VD

Queso Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

CarbohidratosLimón más alto

Limón

9.3 g3% VD

Queso Paneer

4.2 g2% VD

Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).

Fibra DietéticaLimón más alto

Limón

2.8 g10% VD

Queso Paneer

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Grasa TotalQueso Paneer más alto

Limón

0.30 g

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).

AzúcaresQueso Paneer más alto

Limón

2.5 g5% VD

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

53.0 mg59% VD

Queso Paneer

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Limón

1.0 µg

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).

Vitamina DQueso Paneer más alto

Limón

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Limón

0.15 mg1% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).

Vitamina KQueso Paneer más alto

Limón

0 µg

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoQueso Paneer más alto

Limón

11 µg3% VD

Queso Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).

Vitamina B1 (Tiamina)Similar

Limón

0.04 mg3% VD

Queso Paneer

0.04 mg3% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Limón

0.02 mg2% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Similar

Limón

0.10 mg1% VD

Queso Paneer

0.15 mg1% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Queso Paneer más alto

Limón

0.19 mg4% VD

Queso Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).

Vitamina B6Similar

Limón

0.08 mg5% VD

Queso Paneer

0.08 mg5% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queso Paneer más alto

Limón

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Limón

2.0 mg

Queso Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).

PotasioLimón más alto

Limón

138 mg3% VD

Queso Paneer

110 mg2% VD

Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).

CalcioQueso Paneer más alto

Limón

26.0 mg2% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).

HierroLimón más alto

Limón

0.60 mg3% VD

Queso Paneer

0.40 mg2% VD

Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesioQueso Paneer más alto

Limón

8.0 mg2% VD

Queso Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).

FósforoQueso Paneer más alto

Limón

16.0 mg1% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).

ZincQueso Paneer más alto

Limón

0.06 mg1% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Limón

0.04 g

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).

Nutriente

Limón58 g (1 medium lemon (58 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Limón

17 kcal1% VD

Queso Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Lemon (+131 kcal, +780%).

ProteínaQueso Paneer más alto

Limón

0.64 g1% VD

Queso Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Lemon (+8.5 g, +1334%).

CarbohidratosLimón más alto

Limón

5.4 g2% VD

Queso Paneer

2.1 g1% VD

Lemon provides 5.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.3 g, +157%).

Fibra DietéticaLimón más alto

Limón

1.6 g6% VD

Queso Paneer

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Grasa TotalQueso Paneer más alto

Limón

0.17 g

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Lemon (+11.2 g, +6452%).

AzúcaresLimón más alto

Limón

1.5 g3% VD

Queso Paneer

1.3 g3% VD

Lemon provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.15 g, +12%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

30.7 mg34% VD

Queso Paneer

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Limón

0.6 µg

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.6 µg in Lemon (+89 µg, +15417%).

Vitamina DQueso Paneer más alto

Limón

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Limón

0.09 mg1% VD

Queso Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KQueso Paneer más alto

Limón

0 µg

Queso Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoQueso Paneer más alto

Limón

6.4 µg2% VD

Queso Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.4 µg in Lemon (+2.6 µg, +41%).

Vitamina B1 (Tiamina)Similar

Limón

0.02 mg2% VD

Queso Paneer

0.02 mg2% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Limón

0.01 mg1% VD

Queso Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Similar

Limón

0.06 mg

Queso Paneer

0.08 mg

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Queso Paneer más alto

Limón

0.11 mg2% VD

Queso Paneer

0.18 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Similar

Limón

0.05 mg3% VD

Queso Paneer

0.04 mg2% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queso Paneer más alto

Limón

0 µg

Queso Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Limón

1.2 mg

Queso Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Lemon (+9.8 mg, +848%).

PotasioLimón más alto

Limón

80.0 mg2% VD

Queso Paneer

55.0 mg1% VD

Lemon provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +46%).

CalcioQueso Paneer más alto

Limón

15.1 mg1% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.1 mg in Lemon (+225 mg, +1492%).

HierroLimón más alto

Limón

0.35 mg2% VD

Queso Paneer

0.20 mg1% VD

Lemon provides 0.35 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +74%).

MagnesioQueso Paneer más alto

Limón

4.6 mg1% VD

Queso Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Lemon (+4.4 mg, +94%).

FósforoQueso Paneer más alto

Limón

9.3 mg1% VD

Queso Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 9.3 mg in Lemon (+131 mg, +1409%).

ZincQueso Paneer más alto

Limón

0.03 mg

Queso Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.03 mg in Lemon (+1.0 mg, +2917%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Limón

0.02 g

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Lemon (+7.1 g, +31288%).

Nutriente

LimónAmount per 100 kcal (345 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueso Paneer más alto

Limón

3.8 g8% VD

Queso Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.8 g in Lemon (+2.4 g, +64%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Queso Paneer

1.4 g1% VD

Lemon provides 32.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+30.7 g, +2152%).

Fibra DietéticaLimón más alto

Limón

9.7 g35% VD

Queso Paneer

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Grasa TotalQueso Paneer más alto

Limón

1.0 g1% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.0 g in Lemon (+6.7 g, +649%).

AzúcaresLimón más alto

Limón

8.6 g17% VD

Queso Paneer

0.88 g2% VD

Lemon provides 8.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.7 g, +876%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

183 mg203% VD

Queso Paneer

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Limón

3.5 µg

Queso Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.5 µg in Lemon (+58 µg, +1674%).

Vitamina DQueso Paneer más alto

Limón

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ELimón más alto

Limón

0.52 mg3% VD

Queso Paneer

0.14 mg1% VD

Lemon provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +281%).

Vitamina KQueso Paneer más alto

Limón

0 µg

Queso Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

38 µg9% VD

Queso Paneer

6.1 µg2% VD

Lemon provides 38 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+32 µg, +520%).

Vitamina B1 (Tiamina)Limón más alto

Limón

0.14 mg12% VD

Queso Paneer

0.01 mg1% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Queso Paneer

0.10 mg7% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limón más alto

Limón

0.35 mg2% VD

Queso Paneer

0.05 mg

Lemon provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +576%).

Vitamina B5Limón más alto

Limón

0.66 mg13% VD

Queso Paneer

0.12 mg2% VD

Lemon provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +451%).

Vitamina B6Limón más alto

Limón

0.28 mg16% VD

Queso Paneer

0.03 mg2% VD

Lemon provides 0.28 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +915%).

Vitamina B12Queso Paneer más alto

Limón

0 µg

Queso Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Limón

6.9 mg

Queso Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.9 mg in Lemon (+0.58 mg, +8%).

PotasioLimón más alto

Limón

476 mg10% VD

Queso Paneer

37.4 mg1% VD

Lemon provides 476 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+439 mg, +1173%).

CalcioQueso Paneer más alto

Limón

89.7 mg7% VD

Queso Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 89.7 mg in Lemon (+73.5 mg, +82%).

HierroLimón más alto

Limón

2.1 mg12% VD

Queso Paneer

0.14 mg1% VD

Lemon provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1422%).

MagnesioLimón más alto

Limón

27.6 mg7% VD

Queso Paneer

6.1 mg1% VD

Lemon provides 27.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +351%).

FósforoQueso Paneer más alto

Limón

55.2 mg4% VD

Queso Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.2 mg in Lemon (+40.0 mg, +72%).

ZincQueso Paneer más alto

Limón

0.21 mg2% VD

Queso Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.21 mg in Lemon (+0.51 mg, +245%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Limón

0.13 g1% VD

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Lemon (+4.7 g, +3488%).

Nutriente

LimónNormalized to 300 kcal (1034 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueso Paneer más alto

Limón

11.4 g23% VD

Queso Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.4 g in Lemon (+7.1 g, +63%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Queso Paneer

4.2 g2% VD

Lemon provides 96.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+92.1 g, +2172%).

Fibra DietéticaLimón más alto

Limón

29.0 g103% VD

Queso Paneer

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Grasa TotalQueso Paneer más alto

Limón

3.1 g4% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.1 g in Lemon (+19.9 g, +642%).

AzúcaresLimón más alto

Limón

25.9 g52% VD

Queso Paneer

2.6 g5% VD

Lemon provides 25.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+23.2 g, +884%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

548 mg609% VD

Queso Paneer

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Limón

10 µg1% VD

Queso Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Lemon (+171 µg, +1658%).

Vitamina DQueso Paneer más alto

Limón

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELimón más alto

Limón

1.6 mg10% VD

Queso Paneer

0.40 mg3% VD

Lemon provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +284%).

Vitamina KQueso Paneer más alto

Limón

0 µg

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

114 µg28% VD

Queso Paneer

18 µg5% VD

Lemon provides 114 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+96 µg, +526%).

Vitamina B1 (Tiamina)Limón más alto

Limón

0.41 mg34% VD

Queso Paneer

0.04 mg3% VD

Lemon provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +924%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Limón

0.21 mg16% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Lemon (+0.08 mg, +37%).

Vitamina B3 (Niacina)Limón más alto

Limón

1.0 mg6% VD

Queso Paneer

0.15 mg1% VD

Lemon provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +583%).

Vitamina B5Limón más alto

Limón

2.0 mg39% VD

Queso Paneer

0.35 mg7% VD

Lemon provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +456%).

Vitamina B6Limón más alto

Limón

0.83 mg49% VD

Queso Paneer

0.08 mg5% VD

Lemon provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +924%).

Vitamina B12Queso Paneer más alto

Limón

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Limón

20.7 mg1% VD

Queso Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.7 mg in Lemon (+1.5 mg, +7%).

PotasioLimón más alto

Limón

1,427 mg30% VD

Queso Paneer

111 mg2% VD

Lemon provides 1,427 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,316 mg, +1184%).

CalcioQueso Paneer más alto

Limón

269 mg21% VD

Queso Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 269 mg in Lemon (+216 mg, +80%).

HierroLimón más alto

Limón

6.2 mg34% VD

Queso Paneer

0.40 mg2% VD

Lemon provides 6.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.8 mg, +1436%).

MagnesioLimón más alto

Limón

82.7 mg20% VD

Queso Paneer

18.2 mg4% VD

Lemon provides 82.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+64.5 mg, +355%).

FósforoQueso Paneer más alto

Limón

165 mg13% VD

Queso Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 165 mg in Lemon (+117 mg, +71%).

ZincQueso Paneer más alto

Limón

0.62 mg6% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.62 mg in Lemon (+1.5 mg, +242%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Limón

0.40 g2% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.40 g in Lemon (+13.9 g, +3457%).

Limón vs Queso Paneer

Limón

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación