Confronta la Nutrizione Fianco a Fianco

Limone vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Limone

Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).

Più Proteine

+1564%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

Più Fibre

Limone

Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Più Vitamina C

Limone

Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Limone

29 kcal1% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).

ProteineFormaggio Paneer più alto

Limone

1.1 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

CarboidratiLimone più alto

Limone

9.3 g3% VG

Formaggio Paneer

4.2 g2% VG

Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).

Fibra AlimentareLimone più alto

Limone

2.8 g10% VG

Formaggio Paneer

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Limone

0.30 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).

ZuccheriFormaggio Paneer più alto

Limone

2.5 g5% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Formaggio Paneer

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Limone

1.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).

Vitamina DFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Limone

0.15 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).

Vitamina KFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoFormaggio Paneer più alto

Limone

11 µg3% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).

Vitamina B1 (Tiamina)Simile

Limone

0.04 mg3% VG

Formaggio Paneer

0.04 mg3% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Limone

0.02 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Simile

Limone

0.10 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Formaggio Paneer più alto

Limone

0.19 mg4% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).

Vitamina B6Simile

Limone

0.08 mg5% VG

Formaggio Paneer

0.08 mg5% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Limone

2.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).

PotassioLimone più alto

Limone

138 mg3% VG

Formaggio Paneer

110 mg2% VG

Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).

CalcioFormaggio Paneer più alto

Limone

26.0 mg2% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).

FerroLimone più alto

Limone

0.60 mg3% VG

Formaggio Paneer

0.40 mg2% VG

Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesioFormaggio Paneer più alto

Limone

8.0 mg2% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).

FosforoFormaggio Paneer più alto

Limone

16.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).

ZincoFormaggio Paneer più alto

Limone

0.06 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Limone

0.04 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).

Nutriente

Limone58 g (1 medium lemon (58 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Limone

17 kcal1% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Lemon (+131 kcal, +780%).

ProteineFormaggio Paneer più alto

Limone

0.64 g1% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Lemon (+8.5 g, +1334%).

CarboidratiLimone più alto

Limone

5.4 g2% VG

Formaggio Paneer

2.1 g1% VG

Lemon provides 5.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.3 g, +157%).

Fibra AlimentareLimone più alto

Limone

1.6 g6% VG

Formaggio Paneer

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Limone

0.17 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Lemon (+11.2 g, +6452%).

ZuccheriLimone più alto

Limone

1.5 g3% VG

Formaggio Paneer

1.3 g3% VG

Lemon provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.15 g, +12%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Formaggio Paneer

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Limone

0.6 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.6 µg in Lemon (+89 µg, +15417%).

Vitamina DFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Limone

0.09 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoFormaggio Paneer più alto

Limone

6.4 µg2% VG

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.4 µg in Lemon (+2.6 µg, +41%).

Vitamina B1 (Tiamina)Simile

Limone

0.02 mg2% VG

Formaggio Paneer

0.02 mg2% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Limone

0.01 mg1% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Simile

Limone

0.06 mg

Formaggio Paneer

0.08 mg

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Formaggio Paneer più alto

Limone

0.11 mg2% VG

Formaggio Paneer

0.18 mg3% VG

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Simile

Limone

0.05 mg3% VG

Formaggio Paneer

0.04 mg2% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Formaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Limone

1.2 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Lemon (+9.8 mg, +848%).

PotassioLimone più alto

Limone

80.0 mg2% VG

Formaggio Paneer

55.0 mg1% VG

Lemon provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +46%).

CalcioFormaggio Paneer più alto

Limone

15.1 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.1 mg in Lemon (+225 mg, +1492%).

FerroLimone più alto

Limone

0.35 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Lemon provides 0.35 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +74%).

MagnesioFormaggio Paneer più alto

Limone

4.6 mg1% VG

Formaggio Paneer

9.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Lemon (+4.4 mg, +94%).

FosforoFormaggio Paneer più alto

Limone

9.3 mg1% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 9.3 mg in Lemon (+131 mg, +1409%).

ZincoFormaggio Paneer più alto

Limone

0.03 mg

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.03 mg in Lemon (+1.0 mg, +2917%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Limone

0.02 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Lemon (+7.1 g, +31288%).

Nutriente

LimoneAmount per 100 kcal (345 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Limone

3.8 g8% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.8 g in Lemon (+2.4 g, +64%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Formaggio Paneer

1.4 g1% VG

Lemon provides 32.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+30.7 g, +2152%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Formaggio Paneer

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Limone

1.0 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.0 g in Lemon (+6.7 g, +649%).

ZuccheriLimone più alto

Limone

8.6 g17% VG

Formaggio Paneer

0.88 g2% VG

Lemon provides 8.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.7 g, +876%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Formaggio Paneer

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Limone

3.5 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.5 µg in Lemon (+58 µg, +1674%).

Vitamina DFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Formaggio Paneer

0.14 mg1% VG

Lemon provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +281%).

Vitamina KFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

38 µg9% VG

Formaggio Paneer

6.1 µg2% VG

Lemon provides 38 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+32 µg, +520%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.14 mg12% VG

Formaggio Paneer

0.01 mg1% VG

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Formaggio Paneer

0.10 mg7% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limone più alto

Limone

0.35 mg2% VG

Formaggio Paneer

0.05 mg

Lemon provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +576%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Formaggio Paneer

0.12 mg2% VG

Lemon provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +451%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Formaggio Paneer

0.03 mg2% VG

Lemon provides 0.28 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +915%).

Vitamina B12Formaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Limone

6.9 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.9 mg in Lemon (+0.58 mg, +8%).

PotassioLimone più alto

Limone

476 mg10% VG

Formaggio Paneer

37.4 mg1% VG

Lemon provides 476 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+439 mg, +1173%).

CalcioFormaggio Paneer più alto

Limone

89.7 mg7% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 89.7 mg in Lemon (+73.5 mg, +82%).

FerroLimone più alto

Limone

2.1 mg12% VG

Formaggio Paneer

0.14 mg1% VG

Lemon provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1422%).

MagnesioLimone più alto

Limone

27.6 mg7% VG

Formaggio Paneer

6.1 mg1% VG

Lemon provides 27.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +351%).

FosforoFormaggio Paneer più alto

Limone

55.2 mg4% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.2 mg in Lemon (+40.0 mg, +72%).

ZincoFormaggio Paneer più alto

Limone

0.21 mg2% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.21 mg in Lemon (+0.51 mg, +245%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Limone

0.13 g1% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Lemon (+4.7 g, +3488%).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Limone

11.4 g23% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.4 g in Lemon (+7.1 g, +63%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Formaggio Paneer

4.2 g2% VG

Lemon provides 96.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+92.1 g, +2172%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Formaggio Paneer

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Limone

3.1 g4% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.1 g in Lemon (+19.9 g, +642%).

ZuccheriLimone più alto

Limone

25.9 g52% VG

Formaggio Paneer

2.6 g5% VG

Lemon provides 25.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+23.2 g, +884%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Formaggio Paneer

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Limone

10 µg1% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Lemon (+171 µg, +1658%).

Vitamina DFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Formaggio Paneer

0.40 mg3% VG

Lemon provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +284%).

Vitamina KFormaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

114 µg28% VG

Formaggio Paneer

18 µg5% VG

Lemon provides 114 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+96 µg, +526%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.41 mg34% VG

Formaggio Paneer

0.04 mg3% VG

Lemon provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +924%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Limone

0.21 mg16% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Lemon (+0.08 mg, +37%).

Vitamina B3 (Niacina)Limone più alto

Limone

1.0 mg6% VG

Formaggio Paneer

0.15 mg1% VG

Lemon provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +583%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Formaggio Paneer

0.35 mg7% VG

Lemon provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +456%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Formaggio Paneer

0.08 mg5% VG

Lemon provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +924%).

Vitamina B12Formaggio Paneer più alto

Limone

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Limone

20.7 mg1% VG

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.7 mg in Lemon (+1.5 mg, +7%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Formaggio Paneer

111 mg2% VG

Lemon provides 1,427 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,316 mg, +1184%).

CalcioFormaggio Paneer più alto

Limone

269 mg21% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 269 mg in Lemon (+216 mg, +80%).

FerroLimone più alto

Limone

6.2 mg34% VG

Formaggio Paneer

0.40 mg2% VG

Lemon provides 6.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.8 mg, +1436%).

MagnesioLimone più alto

Limone

82.7 mg20% VG

Formaggio Paneer

18.2 mg4% VG

Lemon provides 82.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+64.5 mg, +355%).

FosforoFormaggio Paneer più alto

Limone

165 mg13% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 165 mg in Lemon (+117 mg, +71%).

ZincoFormaggio Paneer più alto

Limone

0.62 mg6% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.62 mg in Lemon (+1.5 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Limone

0.40 g2% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.40 g in Lemon (+13.9 g, +3457%).

Limone vs Formaggio Paneer

Limone

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto