Compare Nutrição Lado a Lado

Limão Siciliano vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-90%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).

Mais Proteína

+1564%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

Mais Fibras

Limão Siciliano

Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Mais Vitamina C

Limão Siciliano

Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Limão Siciliano

29 kcal1% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).

ProteínaQueijo Paneer mais alto

Limão Siciliano

1.1 g2% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

9.3 g3% VD

Queijo Paneer

4.2 g2% VD

Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

2.8 g10% VD

Queijo Paneer

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Limão Siciliano

0.30 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).

AçúcaresQueijo Paneer mais alto

Limão Siciliano

2.5 g5% VD

Queijo Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Queijo Paneer

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Limão Siciliano

1.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).

Vitamina DQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Limão Siciliano

0.15 mg1% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).

Vitamina KQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoQueijo Paneer mais alto

Limão Siciliano

11 µg3% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.04 mg3% VD

Queijo Paneer

0.04 mg3% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Limão Siciliano

0.02 mg2% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Semelhante

Limão Siciliano

0.10 mg1% VD

Queijo Paneer

0.15 mg1% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Queijo Paneer mais alto

Limão Siciliano

0.19 mg4% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).

Vitamina B6Semelhante

Limão Siciliano

0.08 mg5% VD

Queijo Paneer

0.08 mg5% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Limão Siciliano

2.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).

PotássioLimão Siciliano mais alto

Limão Siciliano

138 mg3% VD

Queijo Paneer

110 mg2% VD

Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).

CálcioQueijo Paneer mais alto

Limão Siciliano

26.0 mg2% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).

FerroLimão Siciliano mais alto

Limão Siciliano

0.60 mg3% VD

Queijo Paneer

0.40 mg2% VD

Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnésioQueijo Paneer mais alto

Limão Siciliano

8.0 mg2% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).

FósforoQueijo Paneer mais alto

Limão Siciliano

16.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).

ZincoQueijo Paneer mais alto

Limão Siciliano

0.06 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Limão Siciliano

0.04 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Limão Siciliano

17 kcal1% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Lemon (+131 kcal, +780%).

ProteínaQueijo Paneer mais alto

Limão Siciliano

0.64 g1% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Lemon (+8.5 g, +1334%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

5.4 g2% VD

Queijo Paneer

2.1 g1% VD

Lemon provides 5.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.3 g, +157%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

1.6 g6% VD

Queijo Paneer

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Limão Siciliano

0.17 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Lemon (+11.2 g, +6452%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

1.5 g3% VD

Queijo Paneer

1.3 g3% VD

Lemon provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.15 g, +12%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Queijo Paneer

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Limão Siciliano

0.6 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.6 µg in Lemon (+89 µg, +15417%).

Vitamina DQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Limão Siciliano

0.09 mg1% VD

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoQueijo Paneer mais alto

Limão Siciliano

6.4 µg2% VD

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.4 µg in Lemon (+2.6 µg, +41%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.02 mg2% VD

Queijo Paneer

0.02 mg2% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Limão Siciliano

0.01 mg1% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Semelhante

Limão Siciliano

0.06 mg

Queijo Paneer

0.08 mg

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Queijo Paneer mais alto

Limão Siciliano

0.11 mg2% VD

Queijo Paneer

0.18 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Semelhante

Limão Siciliano

0.05 mg3% VD

Queijo Paneer

0.04 mg2% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Limão Siciliano

1.2 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Lemon (+9.8 mg, +848%).

PotássioLimão Siciliano mais alto

Limão Siciliano

80.0 mg2% VD

Queijo Paneer

55.0 mg1% VD

Lemon provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +46%).

CálcioQueijo Paneer mais alto

Limão Siciliano

15.1 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.1 mg in Lemon (+225 mg, +1492%).

FerroLimão Siciliano mais alto

Limão Siciliano

0.35 mg2% VD

Queijo Paneer

0.20 mg1% VD

Lemon provides 0.35 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +74%).

MagnésioQueijo Paneer mais alto

Limão Siciliano

4.6 mg1% VD

Queijo Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Lemon (+4.4 mg, +94%).

FósforoQueijo Paneer mais alto

Limão Siciliano

9.3 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 9.3 mg in Lemon (+131 mg, +1409%).

ZincoQueijo Paneer mais alto

Limão Siciliano

0.03 mg

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.03 mg in Lemon (+1.0 mg, +2917%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Limão Siciliano

0.02 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Lemon (+7.1 g, +31288%).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Limão Siciliano

3.8 g8% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.8 g in Lemon (+2.4 g, +64%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Queijo Paneer

1.4 g1% VD

Lemon provides 32.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+30.7 g, +2152%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Queijo Paneer

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Limão Siciliano

1.0 g1% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.0 g in Lemon (+6.7 g, +649%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Queijo Paneer

0.88 g2% VD

Lemon provides 8.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.7 g, +876%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Queijo Paneer

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Limão Siciliano

3.5 µg

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.5 µg in Lemon (+58 µg, +1674%).

Vitamina DQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.52 mg3% VD

Queijo Paneer

0.14 mg1% VD

Lemon provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +281%).

Vitamina KQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Queijo Paneer

6.1 µg2% VD

Lemon provides 38 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+32 µg, +520%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.14 mg12% VD

Queijo Paneer

0.01 mg1% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Queijo Paneer

0.10 mg7% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Siciliano mais alto

Limão Siciliano

0.35 mg2% VD

Queijo Paneer

0.05 mg

Lemon provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +576%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.66 mg13% VD

Queijo Paneer

0.12 mg2% VD

Lemon provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +451%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.28 mg16% VD

Queijo Paneer

0.03 mg2% VD

Lemon provides 0.28 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +915%).

Vitamina B12Queijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Limão Siciliano

6.9 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.9 mg in Lemon (+0.58 mg, +8%).

PotássioLimão Siciliano mais alto

Limão Siciliano

476 mg10% VD

Queijo Paneer

37.4 mg1% VD

Lemon provides 476 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+439 mg, +1173%).

CálcioQueijo Paneer mais alto

Limão Siciliano

89.7 mg7% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 89.7 mg in Lemon (+73.5 mg, +82%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Queijo Paneer

0.14 mg1% VD

Lemon provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1422%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

27.6 mg7% VD

Queijo Paneer

6.1 mg1% VD

Lemon provides 27.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +351%).

FósforoQueijo Paneer mais alto

Limão Siciliano

55.2 mg4% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.2 mg in Lemon (+40.0 mg, +72%).

ZincoQueijo Paneer mais alto

Limão Siciliano

0.21 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.21 mg in Lemon (+0.51 mg, +245%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Limão Siciliano

0.13 g1% VD

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Lemon (+4.7 g, +3488%).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Limão Siciliano

11.4 g23% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.4 g in Lemon (+7.1 g, +63%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Queijo Paneer

4.2 g2% VD

Lemon provides 96.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+92.1 g, +2172%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Queijo Paneer

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Limão Siciliano

3.1 g4% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.1 g in Lemon (+19.9 g, +642%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Queijo Paneer

2.6 g5% VD

Lemon provides 25.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+23.2 g, +884%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Queijo Paneer

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Limão Siciliano

10 µg1% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Lemon (+171 µg, +1658%).

Vitamina DQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

1.6 mg10% VD

Queijo Paneer

0.40 mg3% VD

Lemon provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +284%).

Vitamina KQueijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Queijo Paneer

18 µg5% VD

Lemon provides 114 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+96 µg, +526%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Queijo Paneer

0.04 mg3% VD

Lemon provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +924%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Limão Siciliano

0.21 mg16% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Lemon (+0.08 mg, +37%).

Vitamina B3 (Niacina)Limão Siciliano mais alto

Limão Siciliano

1.0 mg6% VD

Queijo Paneer

0.15 mg1% VD

Lemon provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +583%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Queijo Paneer

0.35 mg7% VD

Lemon provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +456%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.83 mg49% VD

Queijo Paneer

0.08 mg5% VD

Lemon provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +924%).

Vitamina B12Queijo Paneer mais alto

Limão Siciliano

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Limão Siciliano

20.7 mg1% VD

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.7 mg in Lemon (+1.5 mg, +7%).

PotássioLimão Siciliano mais alto

Limão Siciliano

1,427 mg30% VD

Queijo Paneer

111 mg2% VD

Lemon provides 1,427 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,316 mg, +1184%).

CálcioQueijo Paneer mais alto

Limão Siciliano

269 mg21% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 269 mg in Lemon (+216 mg, +80%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Queijo Paneer

0.40 mg2% VD

Lemon provides 6.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.8 mg, +1436%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

82.7 mg20% VD

Queijo Paneer

18.2 mg4% VD

Lemon provides 82.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+64.5 mg, +355%).

FósforoQueijo Paneer mais alto

Limão Siciliano

165 mg13% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 165 mg in Lemon (+117 mg, +71%).

ZincoQueijo Paneer mais alto

Limão Siciliano

0.62 mg6% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.62 mg in Lemon (+1.5 mg, +242%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Limão Siciliano

0.40 g2% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.40 g in Lemon (+13.9 g, +3457%).

Limão Siciliano vs Queijo Paneer

Limão Siciliano

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação