레몬 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).
Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).
Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).
Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).
Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).
Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).
Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).
Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).
Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).