Nährwerte im Vergleich

Zitrone vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 296 kcal, 267 kcal less).

Mehr Protein

+1564%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

Mehr Ballaststoffe

Zitrone

Lemon provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Zitrone

29 kcal1% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 29 kcal in Lemon (+267 kcal, +921%).

ProteinPaneer-Käse höher

Zitrone

1.1 g2% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Lemon (+17.2 g, +1564%).

KohlenhydrateZitrone höher

Zitrone

9.3 g3% TB

Paneer-Käse

4.2 g2% TB

Lemon provides 9.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.1 g, +122%).

BallaststoffeZitrone höher

Zitrone

2.8 g10% TB

Paneer-Käse

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Zitrone

0.30 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Lemon (+22.5 g, +7500%).

ZuckerPaneer-Käse höher

Zitrone

2.5 g5% TB

Paneer-Käse

2.6 g5% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.5 g in Lemon (+0.10 g, +4%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Paneer-Käse

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Zitrone

1.0 µg

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Lemon (+179 µg, +17900%).

Vitamin DPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Zitrone

0.15 mg1% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Lemon (+0.25 mg, +167%).

Vitamin KPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäurePaneer-Käse höher

Zitrone

11 µg3% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 11 µg in Lemon (+7.0 µg, +64%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.04 mg3% TB

Paneer-Käse

0.04 mg3% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Zitrone

0.02 mg2% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lemon (+0.26 mg, +1300%).

Vitamin B3 (Niacin)Ähnlich

Zitrone

0.10 mg1% TB

Paneer-Käse

0.15 mg1% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamin B5Paneer-Käse höher

Zitrone

0.19 mg4% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Lemon (+0.16 mg, +84%).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Paneer-Käse

0.08 mg5% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Zitrone

2.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lemon (+20.0 mg, +1000%).

KaliumZitrone höher

Zitrone

138 mg3% TB

Paneer-Käse

110 mg2% TB

Lemon provides 138 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+28.0 mg, +25%).

CalciumPaneer-Käse höher

Zitrone

26.0 mg2% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 26.0 mg in Lemon (+454 mg, +1746%).

EisenZitrone höher

Zitrone

0.60 mg3% TB

Paneer-Käse

0.40 mg2% TB

Lemon provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesiumPaneer-Käse höher

Zitrone

8.0 mg2% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 8.0 mg in Lemon (+10.0 mg, +125%).

PhosphorPaneer-Käse höher

Zitrone

16.0 mg1% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Lemon (+264 mg, +1650%).

ZinkPaneer-Käse höher

Zitrone

0.06 mg1% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.06 mg in Lemon (+2.0 mg, +3400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Zitrone

0.04 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Lemon (+14.2 g, +36310%).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Zitrone

17 kcal1% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Lemon (+131 kcal, +780%).

ProteinPaneer-Käse höher

Zitrone

0.64 g1% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Lemon (+8.5 g, +1334%).

KohlenhydrateZitrone höher

Zitrone

5.4 g2% TB

Paneer-Käse

2.1 g1% TB

Lemon provides 5.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.3 g, +157%).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Paneer-Käse

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Zitrone

0.17 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Lemon (+11.2 g, +6452%).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Paneer-Käse

1.3 g3% TB

Lemon provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.15 g, +12%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Paneer-Käse

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin APaneer-Käse höher

Zitrone

0.6 µg

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.6 µg in Lemon (+89 µg, +15417%).

Vitamin DPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Zitrone

0.09 mg1% TB

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamin KPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.8 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

FolsäurePaneer-Käse höher

Zitrone

6.4 µg2% TB

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.4 µg in Lemon (+2.6 µg, +41%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.02 mg2% TB

Paneer-Käse

0.02 mg2% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Zitrone

0.01 mg1% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Zitrone

0.06 mg

Paneer-Käse

0.08 mg

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamin B5Paneer-Käse höher

Zitrone

0.11 mg2% TB

Paneer-Käse

0.18 mg3% TB

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Paneer-Käse

0.04 mg2% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Paneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Zitrone

1.2 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Lemon (+9.8 mg, +848%).

KaliumZitrone höher

Zitrone

80.0 mg2% TB

Paneer-Käse

55.0 mg1% TB

Lemon provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +46%).

CalciumPaneer-Käse höher

Zitrone

15.1 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.1 mg in Lemon (+225 mg, +1492%).

EisenZitrone höher

Zitrone

0.35 mg2% TB

Paneer-Käse

0.20 mg1% TB

Lemon provides 0.35 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +74%).

MagnesiumPaneer-Käse höher

Zitrone

4.6 mg1% TB

Paneer-Käse

9.0 mg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Lemon (+4.4 mg, +94%).

PhosphorPaneer-Käse höher

Zitrone

9.3 mg1% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 9.3 mg in Lemon (+131 mg, +1409%).

ZinkPaneer-Käse höher

Zitrone

0.03 mg

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.03 mg in Lemon (+1.0 mg, +2917%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Zitrone

0.02 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Lemon (+7.1 g, +31288%).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Zitrone

3.8 g8% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.8 g in Lemon (+2.4 g, +64%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Paneer-Käse

1.4 g1% TB

Lemon provides 32.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+30.7 g, +2152%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Paneer-Käse

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

GesamtfettPaneer-Käse höher

Zitrone

1.0 g1% TB

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.0 g in Lemon (+6.7 g, +649%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Paneer-Käse

0.88 g2% TB

Lemon provides 8.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.7 g, +876%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Paneer-Käse

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin APaneer-Käse höher

Zitrone

3.5 µg

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.5 µg in Lemon (+58 µg, +1674%).

Vitamin DPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Paneer-Käse

0.14 mg1% TB

Lemon provides 0.52 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +281%).

Vitamin KPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Paneer-Käse

6.1 µg2% TB

Lemon provides 38 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+32 µg, +520%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.14 mg12% TB

Paneer-Käse

0.01 mg1% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Paneer-Käse

0.10 mg7% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Zitrone höher

Zitrone

0.35 mg2% TB

Paneer-Käse

0.05 mg

Lemon provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +576%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Paneer-Käse

0.12 mg2% TB

Lemon provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +451%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Paneer-Käse

0.03 mg2% TB

Lemon provides 0.28 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +915%).

Vitamin B12Paneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Zitrone

6.9 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.9 mg in Lemon (+0.58 mg, +8%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Paneer-Käse

37.4 mg1% TB

Lemon provides 476 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+439 mg, +1173%).

CalciumPaneer-Käse höher

Zitrone

89.7 mg7% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 89.7 mg in Lemon (+73.5 mg, +82%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Paneer-Käse

0.14 mg1% TB

Lemon provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1422%).

MagnesiumZitrone höher

Zitrone

27.6 mg7% TB

Paneer-Käse

6.1 mg1% TB

Lemon provides 27.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +351%).

PhosphorPaneer-Käse höher

Zitrone

55.2 mg4% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.2 mg in Lemon (+40.0 mg, +72%).

ZinkPaneer-Käse höher

Zitrone

0.21 mg2% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.21 mg in Lemon (+0.51 mg, +245%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Zitrone

0.13 g1% TB

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Lemon (+4.7 g, +3488%).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Lemon and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Zitrone

11.4 g23% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.4 g in Lemon (+7.1 g, +63%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Paneer-Käse

4.2 g2% TB

Lemon provides 96.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+92.1 g, +2172%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Paneer-Käse

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

GesamtfettPaneer-Käse höher

Zitrone

3.1 g4% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.1 g in Lemon (+19.9 g, +642%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Paneer-Käse

2.6 g5% TB

Lemon provides 25.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+23.2 g, +884%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Paneer-Käse

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin APaneer-Käse höher

Zitrone

10 µg1% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Lemon (+171 µg, +1658%).

Vitamin DPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Paneer-Käse

0.40 mg3% TB

Lemon provides 1.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +284%).

Vitamin KPaneer-Käse höher

Zitrone

0 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Paneer-Käse

18 µg5% TB

Lemon provides 114 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+96 µg, +526%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Paneer-Käse

0.04 mg3% TB

Lemon provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +924%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Zitrone

0.21 mg16% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Lemon (+0.08 mg, +37%).

Vitamin B3 (Niacin)Zitrone höher

Zitrone

1.0 mg6% TB

Paneer-Käse

0.15 mg1% TB

Lemon provides 1.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +583%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Paneer-Käse

0.35 mg7% TB

Lemon provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +456%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Paneer-Käse

0.08 mg5% TB

Lemon provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +924%).

Vitamin B12Paneer-Käse höher

Zitrone

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Zitrone

20.7 mg1% TB

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.7 mg in Lemon (+1.5 mg, +7%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Paneer-Käse

111 mg2% TB

Lemon provides 1,427 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,316 mg, +1184%).

CalciumPaneer-Käse höher

Zitrone

269 mg21% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 269 mg in Lemon (+216 mg, +80%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Paneer-Käse

0.40 mg2% TB

Lemon provides 6.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.8 mg, +1436%).

MagnesiumZitrone höher

Zitrone

82.7 mg20% TB

Paneer-Käse

18.2 mg4% TB

Lemon provides 82.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+64.5 mg, +355%).

PhosphorPaneer-Käse höher

Zitrone

165 mg13% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 165 mg in Lemon (+117 mg, +71%).

ZinkPaneer-Käse höher

Zitrone

0.62 mg6% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.62 mg in Lemon (+1.5 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Zitrone

0.40 g2% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.40 g in Lemon (+13.9 g, +3457%).

Zitrone vs Paneer-Käse

Zitrone

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs