Side-by-Side Comparison

Lemon vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh vibrant yellow lemon cut in half showing juicy pulp
fruits

Lemon

29Calories
1.1Protein
2.8Fiber
53.0Vit C
View Details
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
fruits

Strawberries

32Calories
0.7Protein
2.0Fiber
58.8Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-9%
Lemon

Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).

Higher Protein
+64%
Lemon

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

Higher Dietary Fiber
+40%
Lemon

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Higher Vitamin C
+11%
Strawberries

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Comparing per 100 g standard edible portion.

Nutrient
Lemon100 g edible portion
Strawberries100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Strawberries higher
Lemon
29 kcal1% DV
Strawberries
32 kcal2% DV

Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).

ProteinLemon higher
Lemon
1.1 g2% DV
Strawberries
0.67 g1% DV

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

CarbohydratesLemon higher
Lemon
9.3 g3% DV
Strawberries
7.7 g3% DV

Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).

Dietary FiberLemon higher
Lemon
2.8 g10% DV
Strawberries
2.0 g7% DV

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Total FatSimilar
Lemon
0.30 g
Strawberries
0.30 g

Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).

Total SugarsStrawberries higher
Lemon
2.5 g5% DV
Strawberries
4.9 g10% DV

Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).

Vitamins12 nutrients
Vitamin CStrawberries higher
Lemon
53.0 mg59% DV
Strawberries
58.8 mg65% DV

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Vitamin A (RAE)Similar
Lemon
1.0 µg
Strawberries
1.0 µg

Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar
Lemon
0 µg
Strawberries
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher
Lemon
0.15 mg1% DV
Strawberries
0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).

Vitamin KStrawberries higher
Lemon
0 µg
Strawberries
2.2 µg2% DV

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Strawberries higher
Lemon
11 µg3% DV
Strawberries
24 µg6% DV

Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).

Thiamin (Vitamin B1)Similar
Lemon
0.04 mg3% DV
Strawberries
0.02 mg2% DV

Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar
Lemon
0.02 mg2% DV
Strawberries
0.02 mg2% DV

Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher
Lemon
0.10 mg1% DV
Strawberries
0.39 mg2% DV

Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).

Pantothenic Acid (B5)Lemon higher
Lemon
0.19 mg4% DV
Strawberries
0.13 mg3% DV

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Similar
Lemon
0.08 mg5% DV
Strawberries
0.05 mg3% DV

Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar
Lemon
0 µg
Strawberries
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLemon higher
Lemon
2.0 mg
Strawberries
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumStrawberries higher
Lemon
138 mg3% DV
Strawberries
153 mg3% DV

Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).

CalciumLemon higher
Lemon
26.0 mg2% DV
Strawberries
16.0 mg1% DV

Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).

IronLemon higher
Lemon
0.60 mg3% DV
Strawberries
0.41 mg2% DV

Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnesiumStrawberries higher
Lemon
8.0 mg2% DV
Strawberries
13.0 mg3% DV

Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).

PhosphorusStrawberries higher
Lemon
16.0 mg1% DV
Strawberries
24.0 mg2% DV

Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincStrawberries higher
Lemon
0.06 mg1% DV
Strawberries
0.14 mg1% DV

Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipids1 nutrients
Saturated FatSimilar
Lemon
0.04 g
Strawberries
0.02 g

Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).

Comparison Summary

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Strawberries has the nutritional edge in this comparison.

0 Foods
Compare (0/2)