Comparer la Nutrition Côte à Côte

Citron vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires
Fresh vibrant yellow lemon cut in half showing juicy pulp
Fruits

Citron

29Calories
1.1Protéines
2.8Fibres
53.0Vitamine C
Voir les Détails
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Fruits

Fraises

32Calories
0.7Protéines
2.0Fibres
58.8Vitamine C
Voir les Détails
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories
-9%
Citron

Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).

Plus de Protéines
+64%
Citron

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

Plus de Fibres
+40%
Citron

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Plus de Vitamine C
+11%
Fraises

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriment
Citron100 g edible portion
Fraises100 g edible portion
Macronutriments6 nutriments
Calories (Énergie)Fraises plus élevé
Citron
29 kcal1% VQ
Fraises
32 kcal2% VQ

Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).

ProtéinesCitron plus élevé
Citron
1.1 g2% VQ
Fraises
0.67 g1% VQ

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

GlucidesCitron plus élevé
Citron
9.3 g3% VQ
Fraises
7.7 g3% VQ

Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).

Fibres AlimentairesCitron plus élevé
Citron
2.8 g10% VQ
Fraises
2.0 g7% VQ

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Lipides TotauxSimilaire
Citron
0.30 g
Fraises
0.30 g

Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).

SucresFraises plus élevé
Citron
2.5 g5% VQ
Fraises
4.9 g10% VQ

Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).

Vitamines12 nutriments
Vitamine CFraises plus élevé
Citron
53.0 mg59% VQ
Fraises
58.8 mg65% VQ

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Vitamine ASimilaire
Citron
1.0 µg
Fraises
1.0 µg

Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire
Citron
0 µg
Fraises
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé
Citron
0.15 mg1% VQ
Fraises
0.29 mg2% VQ

Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).

Vitamine KFraises plus élevé
Citron
0 µg
Fraises
2.2 µg2% VQ

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueFraises plus élevé
Citron
11 µg3% VQ
Fraises
24 µg6% VQ

Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).

Vitamine B1 (Thiamine)Similaire
Citron
0.04 mg3% VQ
Fraises
0.02 mg2% VQ

Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire
Citron
0.02 mg2% VQ
Fraises
0.02 mg2% VQ

Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Fraises plus élevé
Citron
0.10 mg1% VQ
Fraises
0.39 mg2% VQ

Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).

Vitamine B5Citron plus élevé
Citron
0.19 mg4% VQ
Fraises
0.13 mg3% VQ

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamine B6Similaire
Citron
0.08 mg5% VQ
Fraises
0.05 mg3% VQ

Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire
Citron
0 µg
Fraises
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments
SodiumCitron plus élevé
Citron
2.0 mg
Fraises
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumFraises plus élevé
Citron
138 mg3% VQ
Fraises
153 mg3% VQ

Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).

CalciumCitron plus élevé
Citron
26.0 mg2% VQ
Fraises
16.0 mg1% VQ

Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).

FerCitron plus élevé
Citron
0.60 mg3% VQ
Fraises
0.41 mg2% VQ

Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnésiumFraises plus élevé
Citron
8.0 mg2% VQ
Fraises
13.0 mg3% VQ

Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).

PhosphoreFraises plus élevé
Citron
16.0 mg1% VQ
Fraises
24.0 mg2% VQ

Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincFraises plus élevé
Citron
0.06 mg1% VQ
Fraises
0.14 mg1% VQ

Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipides1 nutriments
Acides Gras SaturésSimilaire
Citron
0.04 g
Fraises
0.02 g

Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).

Résumé du Comparatif

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Fraises has the nutritional edge in this comparison.

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