Compare Nutrição Lado a Lado

Limão Siciliano vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limão Siciliano

29Calorias
1.1Proteína
2.8Fibras
53.0Vitamina C
Ver Detalhes
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutas

Morangos

32Calorias
0.7Proteína
2.0Fibras
58.8Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-9%
Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).

Mais Proteína
+64%
Limão Siciliano

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

Mais Fibras
+40%
Limão Siciliano

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Mais Vitamina C
+11%
Morangos

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Siciliano100 g edible portion
Morangos100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Morangos mais alto
Limão Siciliano
29 kcal1% VD
Morangos
32 kcal2% VD

Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).

ProteínaLimão Siciliano mais alto
Limão Siciliano
1.1 g2% VD
Morangos
0.67 g1% VD

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

CarboidratosLimão Siciliano mais alto
Limão Siciliano
9.3 g3% VD
Morangos
7.7 g3% VD

Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).

Fibra AlimentarLimão Siciliano mais alto
Limão Siciliano
2.8 g10% VD
Morangos
2.0 g7% VD

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Gordura TotalSemelhante
Limão Siciliano
0.30 g
Morangos
0.30 g

Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).

AçúcaresMorangos mais alto
Limão Siciliano
2.5 g5% VD
Morangos
4.9 g10% VD

Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).

Vitaminas12 nutrientes
Vitamina CMorangos mais alto
Limão Siciliano
53.0 mg59% VD
Morangos
58.8 mg65% VD

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Vitamina ASemelhante
Limão Siciliano
1.0 µg
Morangos
1.0 µg

Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante
Limão Siciliano
0 µg
Morangos
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto
Limão Siciliano
0.15 mg1% VD
Morangos
0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).

Vitamina KMorangos mais alto
Limão Siciliano
0 µg
Morangos
2.2 µg2% VD

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoMorangos mais alto
Limão Siciliano
11 µg3% VD
Morangos
24 µg6% VD

Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).

Vitamina B1 (Tiamina)Semelhante
Limão Siciliano
0.04 mg3% VD
Morangos
0.02 mg2% VD

Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Siciliano
0.02 mg2% VD
Morangos
0.02 mg2% VD

Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto
Limão Siciliano
0.10 mg1% VD
Morangos
0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).

Vitamina B5Limão Siciliano mais alto
Limão Siciliano
0.19 mg4% VD
Morangos
0.13 mg3% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Semelhante
Limão Siciliano
0.08 mg5% VD
Morangos
0.05 mg3% VD

Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante
Limão Siciliano
0 µg
Morangos
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Siciliano mais alto
Limão Siciliano
2.0 mg
Morangos
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotássioMorangos mais alto
Limão Siciliano
138 mg3% VD
Morangos
153 mg3% VD

Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).

CálcioLimão Siciliano mais alto
Limão Siciliano
26.0 mg2% VD
Morangos
16.0 mg1% VD

Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).

FerroLimão Siciliano mais alto
Limão Siciliano
0.60 mg3% VD
Morangos
0.41 mg2% VD

Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnésioMorangos mais alto
Limão Siciliano
8.0 mg2% VD
Morangos
13.0 mg3% VD

Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).

FósforoMorangos mais alto
Limão Siciliano
16.0 mg1% VD
Morangos
24.0 mg2% VD

Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincoMorangos mais alto
Limão Siciliano
0.06 mg1% VD
Morangos
0.14 mg1% VD

Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Siciliano
0.04 g
Morangos
0.02 g

Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Morangos has the nutritional edge in this comparison.

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