Compara Nutrición Lado a Lado

Limón vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limón

29Calorías
1.1Proteína
2.8Fibra
53.0Vitamina C
Ver Detalles
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutas

Fresas

32Calorías
0.7Proteína
2.0Fibra
58.8Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-9%
Limón

Lemon has fewer calories (energy) (29 kcal vs 32 kcal, 3 kcal less).

Más Proteína
+64%
Limón

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

Más Fibra
+40%
Limón

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Más Vitamina C
+11%
Fresas

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente
Limón100 g edible portion
Fresas100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Fresas más alto
Limón
29 kcal1% VD
Fresas
32 kcal2% VD

Strawberries provides 32 kcal vs 29 kcal in Lemon (+3 kcal, +10%).

ProteínaLimón más alto
Limón
1.1 g2% VD
Fresas
0.67 g1% VD

Lemon provides 1.1 g vs 0.67 g in Strawberries (+0.43 g, +64%).

CarbohidratosLimón más alto
Limón
9.3 g3% VD
Fresas
7.7 g3% VD

Lemon provides 9.3 g vs 7.7 g in Strawberries (+1.6 g, +21%).

Fibra DietéticaLimón más alto
Limón
2.8 g10% VD
Fresas
2.0 g7% VD

Lemon provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Grasa TotalSimilar
Limón
0.30 g
Fresas
0.30 g

Both Lemon and Strawberries provide similar amounts of total fat (0.30 g).

AzúcaresFresas más alto
Limón
2.5 g5% VD
Fresas
4.9 g10% VD

Strawberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +96%).

Vitaminas12 nutrientes
Vitamina CFresas más alto
Limón
53.0 mg59% VD
Fresas
58.8 mg65% VD

Strawberries provides 58.8 mg vs 53.0 mg in Lemon (+5.8 mg, +11%).

Vitamina ASimilar
Limón
1.0 µg
Fresas
1.0 µg

Both Lemon and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimilar
Limón
0 µg
Fresas
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto
Limón
0.15 mg1% VD
Fresas
0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.15 mg in Lemon (+0.14 mg, +93%).

Vitamina KFresas más alto
Limón
0 µg
Fresas
2.2 µg2% VD

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoFresas más alto
Limón
11 µg3% VD
Fresas
24 µg6% VD

Strawberries provides 24 µg vs 11 µg in Lemon (+13 µg, +118%).

Vitamina B1 (Tiamina)Similar
Limón
0.04 mg3% VD
Fresas
0.02 mg2% VD

Both Lemon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar
Limón
0.02 mg2% VD
Fresas
0.02 mg2% VD

Both Lemon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fresas más alto
Limón
0.10 mg1% VD
Fresas
0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.10 mg in Lemon (+0.29 mg, +286%).

Vitamina B5Limón más alto
Limón
0.19 mg4% VD
Fresas
0.13 mg3% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Similar
Limón
0.08 mg5% VD
Fresas
0.05 mg3% VD

Both Lemon and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar
Limón
0 µg
Fresas
0 µg

Both Lemon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioLimón más alto
Limón
2.0 mg
Fresas
1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotasioFresas más alto
Limón
138 mg3% VD
Fresas
153 mg3% VD

Strawberries provides 153 mg vs 138 mg in Lemon (+15.0 mg, +11%).

CalcioLimón más alto
Limón
26.0 mg2% VD
Fresas
16.0 mg1% VD

Lemon provides 26.0 mg vs 16.0 mg in Strawberries (+10.0 mg, +63%).

HierroLimón más alto
Limón
0.60 mg3% VD
Fresas
0.41 mg2% VD

Lemon provides 0.60 mg vs 0.41 mg in Strawberries (+0.19 mg, +46%).

MagnesioFresas más alto
Limón
8.0 mg2% VD
Fresas
13.0 mg3% VD

Strawberries provides 13.0 mg vs 8.0 mg in Lemon (+5.0 mg, +63%).

FósforoFresas más alto
Limón
16.0 mg1% VD
Fresas
24.0 mg2% VD

Strawberries provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincFresas más alto
Limón
0.06 mg1% VD
Fresas
0.14 mg1% VD

Strawberries provides slightly more zinc (0.14 mg vs 0.06 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Limón
0.04 g
Fresas
0.02 g

Both Lemon and Strawberries provide similar amounts of saturated fat (0.04 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Fresas has the nutritional edge in this comparison.

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